GetfitwithRihana

Meet Harshada, who lost an amazing 13 kgs in just 90 days with our customized nutrition plan and counseling! 🌟

But as we believe at GFR, the real markers of our health are beyond weight.
Her glucose levels returned to normal range, her hemoglobin & iron levels improved. Harshada is a principal by profession, which meant her work involves constant meetings and multi-tasking. She felt more energetic throughout her busy work days.

There is a lot that can be achieved through correcting our nutrition and food habits.
Ready to start your transformation? Let’s make it happen together! 💥

🌸22 kgs weight loss 🌸

A home maker
Mother of two 👩‍👧‍👦
No time to workout

But got rid of 👇🏻👇🏻
Diabetes ✅
Dizziness ✅
Numbness in legs ✅
Vitamins/minerals deficiency ✅
Constipation ✅
Only through eating the right food

You can change your complete health just by choosing the right food. All you need is a bit of focus and discipline.

What are you waiting for?
Join our program today and give yourself a wonderful gift of health.

➡️ 9 to 6 job
➡️ Frequent client meetings
➡️ No time to workout

In spite of these real world challenges, we planned his nutrition in a way that wasn't an additional challange for him. Following the plan consistently, Vivek lost 9kgs in 60 days with our Nutrition Counselling Program.

Goes to show the power of Nutrition correction.

💪🏻 If you too are trying to get your health back on track, join our Nutrition Counselling Program - where everything will be customised to fit your lifestyle!
🔗 Link in bio!

At 56, Mrs.Madhuri Mane faced the challenge of a sedentary lifestyle due to knee issues, which made exercise or even going for walk difficult.

Despite this, she achieved an incredible transformation, losing 6kgs in just 45 days through tailored food planning and guidance.

Her journey is a testament to the power of nutrition in our lives. 🌟

🌸 12 kgs lost in 45 days 🌸

Due to a leg injury, our client Mr.Jabir was not able to exercise or go for a walk too. This had resulted in sudden weight gain. With the help of a personalized nutrition plan tailor made for him, he was able to lose 12 kgs in a matter of just 45 days. That too without any activity. Just goes to show the power of nutrition in our lives.

They say it's difficult to look leaner when you are not overweight to begin with.
Difficult - may be.
Impossible - certainly not!

All you need is a proper planning & personalized protocol.

Like in the case of Nikita Mane. She's was not obese, but her weight had plateaued. A personalized protocol and consistency got her from 63 kgs to 57 kgs in just 45 days. 💪🏻

If you too feel your weight isn't moving, you need a personalised protocol that fixes that. Start with your personal Nutrition program NOW! Link in the bio.

🌸 ~7 kgs lost in 30 days 🌸

Nimish had just resumed his training after a long gap. And within just 30 days, he already lost almost 7kgs. If you are wondering how, watch the next video!

If you are looking for some new year motivation to start working on yourself, here you go!

Our lil princess Hasba is an excellent example of what one can achieve in just a month. She was so excited to work on her health - she literally trained every day, yes everyday and followed her nutrition with utmost dedication. And just see where it got her in one month.

If a 13 yr old can show this level of discipline, what stops us from getting serious about our health?

I have never been a morning person. For most part of my life, I was used to waking up late, having breakfast in bed etc.

Things changed when I started working. My passion for fitness had me standing on the gym floor for my clients at 6am in the morning.

That’s when I learnt an important life lesson - you can’t force yourself to be motivated. But once you find your calling, you will be automatically motivated.
So instead of forcing motivation, find your motivation! ✌🏻

11kgs lost in 90 days 💪🏼

Its never late to get the physique you desire. No one can exemplify this better than Aamir. Aamir started his fitness journey with us in late 40s.
He wanted a muscular physique. After assessing his body composition, we worked out a two phase body recomposition program - The first phase involved losing body fat with a customized nutrition plan and workout routine. The second phase was focussed on muscle gain through an intense workout protocol.

Aamir was so focused on the end goal, that the results of phase 1 were absolutely fabulous. Aamir lost 11kgs in 90 days and started seeing visible muscle definition.
But he wasn't done yet! Wait till you see the phase 2 results! Coming soon ✌🏻

Know what to listen to 🖤

➡️ ENERGY⬅️

What Energy do you get to the gym floor?

🌸 18kgs weight loss in 90 days 🌸

Losing weight isn't that complicated, and it shouldn't be made so. Sonal, a teacher by profession wanted to lose weight without doing too many things. And that's exactly how it went - A simple home food plan designed for her lifestyle and her consistency to stick to it delivered this magical 18kgs weight loss in just 90 days!

Being a nutrition & strength coach, I advise a lot of clients on how to lose weight and work towards their health goals. One of my main recommendation is to reduce eating from outside.

As a coach, I strongly believe that I have to walk the talk - In order to advise others, I should first be doing those things too. So I decided to test myself.

I wasn’t actually overweight but felt I had put on some kgs and had some catching up to do. I introspected my diet and lifestyle at that point, made some simple changes and consciously stuck to home made food for a month.

And the result was fab! Lost 6kgs in less than 40 days. 💪🏻
More than the numbers, I was happy seeing myself in the mirror and the fact that I could practice what I preach!

Don’t let a few unpleasant memories dictate your life…. Whatever happend , happend in the past. Live for the present moment and see how happiness finds its way back into your life.🌸

I can't stress enough about the importance of enjoying your workout. If you are forcing yourself to the gym and looking at workouts like a chore, better play a sport that you like or any other activity that you enjoy doing. But if the gym is a happy place for you, your workouts are going to be so much fun and effective.

Thoughts become things!

But I have often wondered how. Well our thoughts subconsciously drive our emotions. The emotional overwhelming or build up we may sometimes experience is mostly due to our thoughts. These emotions eventually lead to actions that drive things to happen!

Learn to observe and control your thoughts. It will change your life!

When it comes to skincare, hair care, we research so much about the product we are buying -
“What are the ingredients?” “Does it contain any harmful chemicals” etc
Which is a good thing. We should be aware of what we are using.

But when it comes to our food, we often overlook and eat whatever satisfies our taste buds without even thinking what all could have gone into making that food. The low quality cooking oil, the sauces that are used, sugar in some other form often go unnoticed and are the reason you are not seeing the results you expect.
Because what we eat has a far more impact on our skin, hair rather than what we apply on it.

So be aware of what you are consuming. It eventually shows on our skin, hair and body.

When it comes to skincare, hair care, we research so much about the product we are buying -
“What are the ingredients?”

“Does it contain any harmful chemicals” etc

Which is a good thing. We should be aware of what we are using.

But when it comes to our food, we often overlook and eat whatever satisfies our taste buds without even thinking what all could have gone into making that food. The low quality cooking oil, the sauces that are used, sugar in some other form often go unnoticed and are the reason you are not seeing the results you expect.

Because what we eat has a far more impact on our skin, hair rather than what we apply on it.

So be aware of what you are consuming. It eventually shows on our skin, hair and body.

It’s You v/s You 🫵🏼

Its common to compare yourself to others and feel the need for improvement. But such comparisons are futile because every one of us is different and unique in our own ways. If you want to track your progress, track it with your past self alone. That’s a real measure of how far you have come!

Make the right choice! 🤷🏻‍♀️

Whether it's a wedding buffet, or a lunch with office colleagues or just a family get-together, we always have a lot of choices when it comes to food. And most often it's at such social dos that we end up over eating or eating things which we regret later.
Here's what you can do, when you find yourself in such situations -

1️⃣ If it's something you DO NOT want, be strong to say a polite No. Don't give in to peer or family pressure just to please others. What goes on your plate HAS to be your choice alone.

2️⃣ If it's something you WANT, go ahead and have it. But control your serving size. Portion control is king in such situations. For eg. Indulge but stop at 1 gulab jamun instead of 3-4.

👉🏻 Remember it's not about sacrificing, it's about smartly managing your food choices.

If there is a mirror around, I WILL stop and adore myself…..that’s how I am! 💁‍♀️

The beauty of being in good shape is that you earned it.
It cannot be handed down like a business or wealth.
No one puts in the work except you.
It’s the ultimate form of self care and self respect 🌸 -James DiNicolantonio

Gym is my happy place.
Even if I am extremely tired, stressed or a bit low, i make it a point to go to the gym. Just 10 mins into my workout and I feel so much better.

There's a direct correlation between exercise and your mood. Will make a video on this separately.

So, whenever you too feel a little low, just head to the gym. Not necessary you have to lift - Just do any light activity like treadmill, cycling or skipping for just 10-15 mins and feel how your mood changes in a jiffy.

Try this hack and let me know in the comments if it worked for you.

We strive so much to look beautiful - working on our fitness, our dressing, indulge in expensive salon treatments, cosmetics all in the effort to look beautiful. But is the definition of beauty limited to a superficial level?

What about having a beautiful mind that can think creative ideas and a beautiful heart that can see the good in others?

Sometimes we are too quick to pass a judgement or talk negatively about someone without even knowing the full picture.

And most of the times, its uncalled for. It happens because we let our preconceived notions win over.

I believe all of us are beautiful from within. We just need to let our inner beauty flow without diluting it with the noise of our set opinions and judgements.

Your diet is not just what you eat.

Its what you watch, what you listen to, what you read, and the people you hang around with.

Be mindful of the things you put in your body physically, emotionally, spiritually.

Have a great day🌸

The answers that we seek are already within us. Most of the times, we know it deep down. It's just that we are not willing to accept it, which leads us to seek external validation.

Learn to listen to your inner voice, to trust that gut feeling and just go with the flow. You'll see you end up making better decisions and can live by them happier.
Applies to health, relationships, profession and life in general. 💕

Sunday Vibes 💖