K Kavitha - Holistic Health Pharmacist

Happy Mother's Day to moms, aunts, friends, mentor's , stand-in-moms and all of those who have been a mother figure ❤️

May you be spoilt rotten today and everyday 😆

Happening tonight 😊

Setiap wanita tak kira usia pasti menginginkan kulit yang 👸🏻cantik, ✨muda, dan 👑berseri. Terlalu banyak masa dan wang yang dilabur demi penjagaan kulit, akan tetapi, tiada hasil yang diperolehi.😭 Sebaliknya, ia mungkin menyebabkan masalah kulit yang berpunca daripada produk-produk berkimia yang dipakai. Oleh itu, ramai yang percaya bahawa penjagaan kulit adalah misi hidup setiap wanita.

✅Rutin penjagaan kulit yang sesuai dan ✅produk yang betul adalah dua perkara penting untuk wanita memperoleh kulit yang cantik. Sejak zaman dahulu, kaedah penjagaan kulit yang natural dan mudah sering diamalkan iaitu dengan menggunakan ekstrak tumbuhan semulajadi pada kulit. Oleh itu, rutin penggunaan minyak esensial yang tulen merupakan cara paling mudah, paling selesa, dan paling berkesan untuk menyerlahkan kecantikan diri.

Sertai kami pada 6 Mei (Isnin) di mana Gold leader kami, Nurul Yaqin, yang juga seorang pakar kecantikan dalam minyak esensial, akan berkongsi tentang 👑langkah menawankan kulit secara semulajadi👑.

Sertailah perkongsian ini melalui pautan ini: ✅✅
https://us02web.zoom.us/j/81568798900
Women of all ages desire a 👸🏻beautiful, ✨youthful, and 👑radiant-looking skin. However, even after spending a fortune on time and effort, it reaps no result.😭 More so, it may bring about skin sensitivity issues for some. It is, indeed, every woman's life’s mission to attain effective skincare!

In truth, it is vital to find ✅the most suitable skincare routine and ✅products for us to easily obtain beautiful skin. For thousands of years, people have been using the simplest form of skincare which is to use natural plant extracts on the skin. This Gift of the Earth is the best skincare product from Mother Nature. Hence, using essential oils as part of the skincare routine is the easiest, most convenient, and effective way to do so.

If you wish to learn more about 👑using essential oils for skincare👑, do join us on 6 May (Monday) as Gold Leader and Beauty expert, Nurul Yaqin shares about the soothing and beautifying benefits of essential oils.

Please click on the link to join this online training:
https://us02web.zoom.us/j/81568798900

The LCW trio 💤

2 drops Lavender
1 drop Cedarwood
1 drop Wild Orange 🍊

Into your trusty ultrasonic diffuser 🙂

Enjoy deep restorative slumber !

There is no substitute for hard work and dedication .❤️‍🩹

Liquid stitches in a bottle = doTERRA Helichrysum came to the rescue after my eldest son accidentally sliced 🔪 his finger while helping me prepare dinner .

The bleeding took quite a while to stop. So grateful I had Helichrysum to help ease the 🩸.

Have you tried doTERRA Helichrysum for similar issues ?

Blessed Tamil New Year ! 🪔

May this year's Puthandu bring in abundance of joy , health and prosperity to your life.❤️

Wishing you immense goodness of health and heart 🧡

Selamat Hari Raya 🌙
Have a joyous reunion with family,friends and loved ones 😊

Interesting information 😀

One of the reasons that I love essential oils to support health is that they inherently have polypharmacology because they are natural complex substances with from a dozen to hundreds of constituents that have additive, synergistic, and antagonistic (buffering) effects. In other words, each constituent in the oil serves a purpose to produce a therapeutic effect, even the minor ones. This can be demonstrated with this slide I created that shows just a few of the known receptor or enzymatic targets, pathways, and mechanisms that lavender works within the body.

Sunday is the perfect day to refuel your soul.

Diffuse this blend and enjoy a lazy Sunday! You deserve it ! 🧘

Reach out for your doTERRA oils ❤️

Salt 🧂
The essential component in every dish we prepare.

Which ones do you use at home? 🤔

Project Bagel 🥯

First attempt at baking 🥯 bagels. Something I never thought I could bake.

Never try , never know 🤗

Hands Up 🙋‍♀️ if you're dreading Monday!

Turn your Monday Blues to Monday Bliss with these tips.

Step 1: Start the day by giving thanks and setting your intention . ✍️
Step 2 : Fuel your body with nutritious breakfast 🥪

Step 3 : Try this mood booster blend 😁☺️
2 drops Lemongrass
2 drops Spearmint/ Peppermint
2 drops Tangerine/ Wild Orange
In your diffuser.

Do you practice good sleep hygiene ? 😊

What's that ???

Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.🛏

Getting adequate sleep is essential to recover physically and mentally from the demands of daily life. 🥹

Quality sleep is vital to how you feel each and every day because it is essential to support your body’s natural recuperative and restorative processes.

I love to set my diffuser running an hour before i get into bed at 10pm. ⏳

Diffusing essential oils helps my mind and body wind down slowly and effectively... allowing me to experience deep slumber.

I wake up fresh and energetic at 5am ! 🐓

How have you incorporated essential oils into your sleep routine ?

I try to get my errands done as early as possible to reduce exposure to the sweltering heat. 🌡️

Peppermint essential oil ❄️offers frosty and refreshing relief. Its primary constituent, menthol, provides the powerful❄️ cooling effect, whether inhaled or applied with proper dilution to the body.

A drop at the temple of the head to alleviate any head tension or throbbing from the too much heat.🥵

📍It’s also uplifting, which helps with that sluggish/ tired feeling we can sometimes suffer from when it's just toooo hottttt ! 🙆‍♀️

Have you been using your doTERRA peppermint a lot more now during this hot and dry season ?

It's that time of the year when I look forward to stocking up on these luscious medjool dates ! 🤩

Packed full of vitamins, minerals and fiber , the health benefits are remarkable.

Here are some of the benefits :

1) The high fiber content of Medjool dates make them a smart choice when it comes to keeping your bowel movements 💩regular

2) Natural energy booster : ditch that extra cup of caffeine ☕after lunch

3) Natural sweetener : I love adding them to my cakes, muffins 🧁and granola !

4) High in calcium and phosphorus , both key components to keep my bones strong and healthy ! 🩻

5) Contain anthocyanins, phenolics, sterols, carotenoids, procyanidins and flavonoids.

📍Helps to minimise risk of cancer
📍Boost our immune system
📍Reduce inflammation.

Now if you'll excuse me , I have a date with my dates ! 😋

Another batch of home made soaps 🚿with skin loving ingredients like oats , castor oil , honey 🍯 and doTERRA oils 💓

☀ Feeling the heat? 🔥🔥

You can chill out with ❄️
doTERRA essential oils!

💁‍♀ Cooling oils include Peppermint, Basil, Cardamom, Cilantro and Easy Air. You can add these oils to your glass spray bottle. When you stay outdoors, spray them at your pulse points like your wrists and neck to help cool down your body more quickly.🥵

💁‍♀ Oils like Spearmint, Eucalyptus, Peppermint and Easy Air possess refreshing aromas that can help you feel cool and invigorated.

Diffuse these oils when you are at home.🏡

Are you on the road this holiday season ?

Here are some diffuser blends to
✅ Keep the driver alert behind the 🛞 wheel
✅ Reduce car 🚗 sickness
✅ Soothe the restless children 😆
✅ Cleanse the cabin air
✅ Keep you sane 😉

Remember to oil up ! Have a wonderful holiday 😍

A marriage is an investment that requires daily deposits .
Happy Valentine's Day ! 🧡

TIP TUESDAY: Peppermint
The peppermint plant is a versatile perennial herb that has been cherished since ancient times. 🌿

✅Relieves head tension
✅ Increase alertness and energy
✅ Supports airways and easy breathing
✅Reduces aches and inflammation
✅Supports upset tummy

Throughout human history, this herb has been valued as a multi-purpose plant and essential oil whose components are now used by cosmetic, culinary, and health industries around the world.

Each drop of doTERRA Peppermint is pure and potent...♥️
Hence , we only need 1 -2 drops per application . With doTERRA ,less is more 😊
Do you love this oil as much as I do ? 🤣

I hold my breath everytime i slice an 🥑 😅

Today is a happy day ! Perfectly ripe !

It took me 2years to finally get a hang of getting it right... What about you ? 😉

Sunday is the perfect day to refuel your soul and be a lazy bum 😆

Diffuse this blend and enjoy a lazy Sunday! You deserve it !💓

Happy Chinese New Year🏮

Heading out to pay your New Year calls by visiting your friends and relatives?🤔 Don't forget to bring along these MUST-HAVE items with you!😎

Let's fill our home with these awesome diffuser blends!

Most of them are calming and provide a peaceful feeling💜
I am sure your dad will love all of these blends!

Would you ? 🤔