Art of Motion Personal Training

Art of Motion Personal Training updated their business hours.

Come to one of my fun, yet challenging group fitness classes!
Mondays: 5:30PM
Thursdays: 5:30PM
Fridays: 6AM
Message me to sign up!

https://www.google.com/maps/dir/''/renegade+personal+training+and+fitness/@44.7888014,-93.2749207,12z/data=!4m8!4m7!1m0!1m5!1m1!1s0x87f631cbe48f6e73:0x58cd5ddb2c6db392!2m2!1d-93.20485!2d44.7887222

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Take control of your health. No one can do it for you.

Also, exercise is another great way to improve your immune system🏋️‍♀️🏃🚵🏊⛷️.

Reposted from 12 IMMUNE SUPPORT SUPPLEMENTS⁣
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Every day our immune systems go to war for us, protecting us from a continual onslaught of invaders, including pathogens, toxic heavy metals, chemicals, and other toxins. Our immune systems are focused on keeping us safe, strong, and healthy in the face of all these threats, invasions, and exposures. But with so much to battle, our immune systems need a helping hand. That’s where immune support tools come in. These 12 herbs and supplements can help (available from ):⁣
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Vitamin C as Micro-C: Strengthens the entire immune system, especially the killer cells that go after pathogens such as EBV, shingles, and flus. Feeds immune cells so they can fight free radical toxins.⁣
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Liquid zinc sulfate: Helps immune system fend off pathogens behind chronic symptoms and conditions and keeps immune system strong during times of sickness, stress, poor diet and lifestyle choices. ⁣
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B12 with adensolycobalamin and methylcobalamin: Bolsters the immune system and protects from neurotoxin damage from pathogens. ⁣
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Lemon Balm: Kills off and repels pathogen cells, while also helping to strengthen lymphocytes so the immune system can fight off pathogens.⁣
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Spirulina: Strengthens the immune system while also removing toxic heavy metals and stopping pathogen growth.⁣
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Cat’s Claw: Kills off pathogens and assists the liver’s personalized immune system. ⁣
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Goldenseal: Helps destroy and purge pathogens from the body, which helps the immune system's war on invaders. ⁣
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Licorice: Most important herb for fighting pathogens. Restores the adrenals, easing the burden on the immune system. ⁣
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L-Lysine: Strengthens the immune system and deters pathogens from proliferating.⁣
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Chaga Mushroom: Possesses immune-system-enhancing nutrients that revitalize white blood cell count. Also strengthens red blood cells.⁣
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Curcumin: Anti-inflammatory that helps free the body from being stuck in a reactive state even after an invader has left the body. ⁣
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Nettle Leaf: Anti-pathogenic herb that also supports your immune system.⁣
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For more information on how to use these supplements, including suggested dosages, you can refer to Cleanse To Heal

Come to one of my fun, yet challenging group fitness classes!
Mondays: 5:30PM
Thursdays: 5:30PM
Fridays: 6AM
Message me to sign up!

https://www.google.com/maps/dir/''/renegade+personal+training+and+fitness/@44.7888014,-93.2749207,12z/data=!4m8!4m7!1m0!1m5!1m1!1s0x87f631cbe48f6e73:0x58cd5ddb2c6db392!2m2!1d-93.20485!2d44.7887222

Reposted from No one can promise you perfection… If someone does, don't just walk away, Runaway! 🏃‍♀️
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Birth is not the exception. ​Our body goes through drastic changes, new physical and emotional experiences that can build up lots of unknowns. We do the research. We ask the questions. We build our dream team. And yet, the motherhood and parenthood transition is full of unknowns.
AND, that's OKAY!
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It is thus important that we understand that 🅢🅐🅕🅔🅣🅨 is an illusion.
Each of us has different values and priorities and desires. Therefore, each of us will have a different risk-to-benefit ratio analysis for every choice. Period.

What's a stressor or risk to you may not be the same stressor or risk as the person standing next to you. What makes you feel safe and loved and support probably won't be the same for me.

AND, that's OKAY.

We can make all the decisions out of fear and take all the precautions and yellow tape up everything. Yet, is that a way to truly LIVE?

Not in our opinion. We make informed, intuitively guided choices out of LOVE. We accept that birth is full of unknowns and many forks in the road. We believe in a growth mindset that includes surrender and adaptability in the recipe. And we believe in Innate Intelligence that blankets this Earth and Universe.

If you haven't accepted that death is an inevitable chapter of life, could you say that you are truly living?

Back to birth, put in motion your dream birth in alignment with your values. Do the research, build the team, gather the materials. Get clear on the risks/benefits for every possible choice. Create a family-wellness or medical philosophy and then make choices with that philosophy at the backbone.

Own it.
Let go.
Evolve.
♥️

The vagus nerve is essential for coping with stress. Give this article a read for tips on tapping into your vagus nerve and reducing stress.

https://www.whoop.com/thelocker/vagus-nerve-increase-hrv/?utm_source=members&utm_campaign=the-locker&utm_medium=email&utm_content=vagus-nerve-increase-hrv&_kx=3G716BuQVlL8dZQShgFEJh6tu1Lg8FOtRKaLo0Eb2nI9xeTH00lsqB7mYaFqqnOL.PABnWK

5 Ways to Activate the Vagus Nerve and Increase HRV | WHOOP Heart rate variability is controlled by the vagus nerve, which you can train to get stronger. Here are 5 ways to boost HRV and vagal tone.