Ultraobics

This Dragon Fruit looks like an Art piece!
Isn't nature just beautiful?🌿🐉💚
Dragon Fruit is also so nutritious and excellent to boost your iron levels. I've tasted this before but never FRESH. Oh my dayzzz!..So,so good.
It kinda tastes like a watery kiwi fruit with a gentle tang and delicate sweetness.
I'm still on my mission to combat my pregnancy aneamia. It's nice to change up my fruits sometimes and try new things.
How to eat: cut in half and scoop out the middle. Simple tings.
Does anyone know where I can buy a soursop in West London please?🤔

Good risings beautiful beings🌻 I thought I'd share my iron rich, anaemia buster smoothie. It's so simple and quick to make. I've been diagnosed with pregnancy anaemia, which means that I am lacking iron in my blood. My symptoms are tiredness ( especially in this 3rd trimester. Oh my days!), breathlessness,and a little achey at times. Although this is common during pregnancy, it's not something to ignore or simply swallow a "magic pill"to fix my aneamia. I am in to feeding my body with goodness to tackle a problem, hence why I've decided to support the medication with REAL food. One day,I will become more educated in nutrition, so that I can be confident in relying on natural remedies. But for now,I am taking the doctor's advice, along with mother nature's provisions.
Iron rich anaemia buster smoothie💚: 2 oranges, 2 handfuls of spinach, 1/4 pineapple, spring water ( eye ball the amount of water you would like to add, because obvs you can make this a thick or watery smoothie🙋🏿‍♀️). Finish with 2 tablespoons on chia seeds ( rich in protein and omega 3). Get your energy back and feel AMAZING! Drink this once a day.

So... It's been a while and I wanted to introduce my Ultraobics bump. This picture was taken when I was 6 months pregnant, just when I ended my fitness classes. People called me crazy for working out even up until this point, but I listened to my body and knew that I could still dance and workout. Of course I was limited by certain movements, but I honestly believe that my healthy and fit lifestyle,has contributed to how great I feel now that I'm in my third trimester. I'm sorry for being distant, but let me tell y'all..I'm still here! I've just been focusing on becoming a new healthy mummy. I want to share my journey with you all.

What an incredible 7 months with the Ultraobics Dance-Aerobics squad! Thank you all for your support and hard work. I'm so proud to have been a part of your health and fitness goals. We have built our fitness community together and it will continue to grow in 2018 and beyond, but for now Ultraobics Dance-Aerobics will be cooling off until the summer( no more sessions on Tuesday's 😪). Ultraobics will continue to motivate women to be their very best and I will continue to reach out, spread the positivity and share posts that are health and fitness related. I ain't going nowhere! Merry Christmas beautiful beings. Peace and Love to you all. ♥️

Come and join us at 7.30pm-8.30pm. Dance Studio 2, Springwest Academy Browells Lane Feltham Middlesex TW13 7EF. Ladies only £5 Pay at the door. See you there. ♥️🍑

One love♥️ Please share. # # #

No Ultraobics Dance Aerobics tomorrow. # # #

No more sessions in November...But we will be back in December, for only 2 more sessions! Dates to be confirmed. You're off the hook this week from the hardcore, dreaded but oh so worth it and track. Missing you already.
This Tuesday's session is off the timetable. 😪

Woopwoop 🍑

Ultraobics Dance-Aerobics, Every Tuesday 7.30pm- 8.30pm❤️ We are reminded that we are our own competition. Self love is key! Your reflection is beautiful, unique and perfect in every way. Love starts with you❤️ Here's to a healthy, happy you!

LAST SESSION TONIGHT 😭😭😭 You are still very welcome to join us for this super feel good, high intensity interval training workout. £5 pay at the door, Ladies only. Dance studio 2, Springwest Academy, Browells Lane Feltham Middlesex TW13 7EF.

ULTRAOBICS Dance Aerobics, TONIGHT at 7.30pm. Join us for a one hour fun workout. Woopwoop🍑

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ULTRAOBICS CANCELLED TONIGHT. I'm so sorry ladies. Spooky Halloween dance tracks reserved for next week.😪😪😪😪

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Ultraobics HIIT squad smashed it!💪💥
See you next week for MORE!

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Ladies only, High Intensity Interval Training TONIGHT at 7.30pm -8.30pm. All Levels welcome. £5 pay at the door. Dance studio 2, Springwest Academy, Browells lane Feltham Middlesex TW13 7EF. See you there ♥️

Need a break from the kiddies, workload or day to day routine? Come and join us for an hour Dance-Aerobics workout with like minded women, who love to keep fit, have fun and move to energetic party music. Only £5 and you can simply pay at the door. Join us every Tuesday 7.30-8.30pm at Dance Studio 2,Springwest Academy, Browells Lane, Feltham, Middlesex TW13 7EF. Woopwoop🍑 Ladies only, All levels welcome, 16+ ❤️

Ladies only, High Intensity Interval Training TONIGHT at 7.30pm. A 1 hour session, with the all important full body stretching as a warm up and as the cool down. Come and workout with us in a fun and friendly environment. All levels welcome. £5 pay at the door. Find us: Dance Studio 2, Springwest Academy Browells Lane Feltham, TW13 7EF.❤️✌🏾🍑

New class starting tomorrow. Ladies only, £5 pay at the door. Warm up➡️Stretching➡️Bursts of High energy Exercise,with rest in between➡️Cool down➡️Stretch: Recovery and Repair ➡️It's going to be wicked! See you tomorrow. Please bring energy,water,towel and mat. ♥️

TONIGHT.🎵🎵🎵🎵 🍑🎵🎵🎵🎵 Woopwoop! # # #

Who's ready for the Squat track tonight? Lool. See you later at 7.30pm. 🍑

TONIGHT 🎶🎶🎶🍑🎶🎶🎶🍑🎶🎶🎶🎶🍑🎶🎶🎶

I've had to cancel tonight's session but we shall return NEXT TUESDAY!

My first time ever demonstrating at a vegan festival! Purchase your tickets on line for family fun. Ethical and well-being talks, fitness classes, vegan food and products and so much more. I will be demonstrating a 45 minute Ultraobics Dance Aerobics class tomorrow and Sunday. Can't wait to see ya!❤️🍑

2 more Ultraobics classes before the summer break 🤸🏾‍♀️❤️ 😎🌞👙See you tomorrow at 7.30pm.🍑

See you at 7.30pm tonight. Woopwoop 🍑🎶🎶🎶🎶

TONIGHT . Shake your boooootay🍑

Free up yourself!!

https://www.youtube.com/watch?v=cBsfnlYx8vI

Dance Aerobics with Ultra Ultraobics -Dance Aerobics Every Tuesday 7.30pm - 8.30pm Dance Studio 2 Springwest Academy, Browells Lane Feltham TW13 7EF Ladies only £5 Mixed Ability Dance...

TONIGHT!..