Georgia Ede MD

When I advise patients to include some meat in their diets to nourish the brain, their most common concern is that it will be bad for the heart.

Rest assured that what is good for the brain is good for the heart, and vice versa. It wouldn't make sense for each of your organs to require a different diet; all of your cells require the same basic nutritional care.

Happy Valentine's Day! ❤️

Can comfort foods fight loneliness? Do foods high in tryptophan boost your mood? What is your definition of a comfort food?

Thank you HuffPost reporter Anna Rahmanan for exploring these questions with me and Raj Dasgupta MD, FACP, FCCP, FAASM.

Can Food Actually Lift Your Mood When You're Feeling Down? Some ingredients can regulate your hormones, while others only provide temporary relief before sending you crashing.

Tune in to Boundless Body Radio for a spirited conversation about brain food with Casey Ruff! How nutrition therapy changes the psychiatrist-patient relationship, why vital minerals inside grains/beans/nuts/seeds are so hard to access, how insulin resistance lays the groundwork for Alzheimer's dementia, and more.

‎Boundless Body Radio: Change Your Diet, Change Your Mind with Dr. Georgia Ede! 584 on Apple Podcasts ‎Show Boundless Body Radio, Ep Change Your Diet, Change Your Mind with Dr. Georgia Ede! 584 - Jan 31, 2024

Just because a plant food contains a nutrient doesn’t mean you can access it. 🥦 Swipe to see what I call the “ifs, ands, and buts” of a vegan diet.

Can you guess which food it is?
Thank you CNBC and journalist Stav Ziv for sharing this adapted excerpt from my book Change Your Diet, Change Your Mind.

Harvard-trained nutrition expert: If I could only prioritize one food in my diet, it'd be this Meat is good for you, according to Harvard nutritional psychiatrist Georgia Ede. Here's why it's the No. 1 food she'd prioritize in her diet.

Just posted on YouTube: my conversation with Plant-free MD Dr Anthony Chaffee about the dietary roots of our mental health crisis and the dietary changes most worth trying to help yourself feel better.

🔴 #1 Harvard Psychiatrist: This Is The WORST Food For Mental Health! | Dr. Georgia Ede ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMDGeorgia Ede M.D. is a Harvard-trained p...

Preventing Alzheimer's and calming chronic anxiety could be easier than you thought! Fabulous veteran syndicated radio host Francene Marie Morris invited me on to the North Carolina airwaves to discuss the deep dietary roots of these common conditions and what you can do to avoid them. This interview is one of my personal favorites ⭐

Learn How To Avoid An Alzheimer's Diagnosis w/Dr. Georgia Ede - Francene Marie Dr. Georgia Ede is a Harvard-trained nutritional and metabolic psychiatrist specializing in nutrition science, brain metabolism, and mental health. Now she is on a mission to share her knowledge with the world, especially during a time when the increase in mental health disorders is skyrocketing wor...

Thank you mindbodygreen for publishing this excerpt from my new book Change Your Diet, Change Your Mind. Yes, the Mediterranean Diet IS BETTER for your brain than the "SAD" (Standard American) diet, but that doesn't necessarily mean it's the BEST diet for your brain. If it's optimal brain health you seek, I'm convinced you can do even better. Do you agree with my reasoning?

Why A Mediterranean Diet Isn't The Best For Brain Health, From A Psychiatrist Here's why I don't think it's all it's cracked up to be.

'Ask Me Anything' Livestream: Part Two is going live in just ONE HOUR! ⏰ Join me on Facebook, Twitter, or LinkedIn for an interactive Q&A session.

Your questions are the stars of the show, so come prepared to engage. Looking forward to connecting with you soon! 🥳

Dr. Georgia Ede's 'Ask Me Anything' Livestream Part Two Back by popular demand! Live Q&A with Dr. Georgia Ede, Nutritional & Metabolic Psychiatrist & Author of Change Your Diet, Change Your Mind.

Tonight 8 pm - 11 pm ET: Join our very special nutrition for mental health LIVESTREAM w/ special focus on diets!
*Lived experience testimonials!
*Live Q&A with me, Dr Anthony Chaffee & !
*Learn about Kerry's documentary Healing Humanity!
Help spread hope!

Change Your Diet, Change Your Mind! Dr. Ede, Dr. Chaffee, Dr. Hampton LIVESTREAM! Join us for a special live stream event as we delve into the powerful connection between nutrition and mental health featuring Dr. Gerogia Ede, Dr. Tony Hamp...

It's publication day! 📚 If you have a mental health issue of any kind, changing your diet could help you in ways that no medicine can—the secret is knowing which dietary changes are most worth making and why.

Take direct aim at the dietary root causes of mental health problems by combining the surprising truth about brain food with the cutting-edge science of brain metabolism. 🧠

Feel like you've tried everything already? Don't give up. Hope is on the menu!

Order from your favorite bookseller or ask your library to stock a copy.

➡️ https://www.diagnosisdiet.com/change-your-diet-change-your-mind

Help spread the hope! Join us at 8 pm ET Tues Jan 30 for our special nutrition for mental health LIVESTREAM
*Hear lived experience testimonials
*Learn about Kerry's new documentary Healing Humanity!
*Explore my book Change Your Diet, Change Your Mind
* Live Q&A w/ me, Dr Anthony Chaffee, Dr. Tony Hampton

Change Your Diet, Change Your Mind! Dr. Ede, Dr. Chaffee, Dr. Hampton LIVESTREAM! Join us for a special live stream event as we delve into the powerful connection between nutrition and mental health featuring Dr. Gerogia Ede, Dr. Tony Hamp...

Let the brain healing begin! Get ready for a livestream double feature this Tuesday, Jan 30th! 🎥 First up, my virtual 'Ask Me Anything' session/book giveaway at 5pm ET.

Then at 8pm ET, my friend Kerry Mann of Homesteadhow.com hosts a very special nutrition for mental health book launch/Healing Humanity documentary awareness gathering with me, Dr. Tony Hampton, Dr Anthony Chaffee, and lived experience expert guests.

Bring your burning brain food questions and be part of the conversation. Hope to see you there!

➡️ https://youtu.be/-aF6WUvUjs8
➡️ https://bit.ly/cydcymlive

Change Your Diet, Change Your Mind! Dr. Ede, Dr. Chaffee, Dr. Hampton LIVESTREAM! Join us for a special live stream event as we delve into the powerful connection between nutrition and mental health featuring Dr. Gerogia Ede, Dr. Tony Hamp...

Thank you NPR and science journalist Will Stone for calling the nation's attention to ketogenic diets for mental health (aka metabolic psychiatry), and for highlighting the pioneering research of my friend and colleague Dr. Iain Campbell, who put his own bipolar disorder into remission more than 7 years ago using a ketogenic diet. "I realized it was actually the ketone level that was making this shift in my symptoms in a way that nothing else ever had," he says. "It struck me as really significant, like life-changing."

Patients say keto helps with their mental illness. Science is racing to understand why It's not just for weight loss. Patients and doctors alike are having success using the diet for illnesses like bipolar disorder and schizophrenia. And research is taking off.

Join me and Dhru Purohit for a lively, in-depth conversation about brain food on his globally recognized top 50 health podcast, The Dhru Purohit Show.

Optimal mental health begins by choosing foods capable of properly nourishing, protecting, and energizing the brain.

Discover how your food choices profoundly influence your brain's development, neurotransmitter balance, stress response, energy production, and overall well-being.

#1 Harvard Psychiatrist: The Most Harmful Foods People Keep Eating! - Avoid This To Live Longer It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook h...

It's not just the ABSENCE of symptoms; it's the PRESENCE of well-being. 📣

I chat with Kerry Mann Jr. of Homesteadhow.com about the critical importance of a "Proper Human Diet" (Hat Tip Ken D Berry, MD) to robust mental health.

If you're interested in the intersection of nutrition and psychiatry or seeking alternative approaches to mental health care, this episode is worth a watch. Hope is on the menu!

Change Your Diet, Change Your Mind, Dr. Georgia Ede Join us as we explore the groundbreaking insights of Dr. Georgia Ede, a Harvard-trained psychiatrist and author of the upcoming book "Change Your Diet, Chang...

Thank you Gayle Guyardo for inviting me on Bloom Tampa Bay to talk about brain superfood myths (and which dietary changes to make instead that actually work).

Watch now ➡️ https://www.wfla.com/bloom-tampa-bay/how-diet-affects-brain-health/

Raise your hand if you'll be joining Dominic D'Agostino and me at the Metabolic Health Summit in Clearwater Beach Florida on January 25-28! 🙋‍♀️

This world class event brings you the very latest scientific advances in all things metabolic health.

I'll be holding my first-ever book signing for Change Your Diet, Change Your Mind on Thursday evening from 6:30 to 8:30 pm in the Dunes Ballroom Foyer, so please come say hello. 🙂

Use code MHSFRIEND to get 10% off registration: metabolichealthsummit.com

Role of Nutrition for BRAIN Health & How to Modify Your Diet | Drs. Georgia Ede & Dom D’Agostino The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of ...

I am grateful for this thoughtful review of my new book, Change Your Diet, Change Your Mind, penned by one of the country's pioneers in complementary medicine and medical nutrition, Dr. Ronald Hoffman, host of Intelligent Medicine, the longest-running MD-hosted health show on syndicated radio.

Book Review: Change Your Diet, Change Your Mood by Georgia Ede, MD | DR. RONALD HOFFMAN The notion of a food-mood connection is not new; it’s come to be accepted as a pop culture verity. Pioneers like psychiatrist E.M. Abrahamson who wrote Body, Mind and Sugar in 1955, and William Dufty who wrote Sugar Blues in 1975, highlighted the role that hypoglycemia plays in mental disorders. L...