Aneta Besecker

Thank you my dear husband for getting me the ASL MAMA charm from CUT + CLARITY® LUXURY JEWELRY] x ’s necklaces. These necklaces resonated with me for 2 reasons. 1. I just became a mother to our almost 6 month old son who has been learning American, Israeli, and Russian sign languages. 2. I was born with in a a sign language environment. I’m very lucky that my parents are Deaf. They automatically gave me me access to the language. I consider it a big privilege of mine. However I’m just one of 10% Deaf/ Hard of Hearing kids who are born into a Deaf family. What about the other 90% deaf/ hard of hearing kids? Not many of them can communicate with their hearing family members. and CUT + CLARITY® LUXURY JEWELRY] work with SKI-HI institute’s National Deaf Mentor Program to raise awareness. 100% of the profits go to this program. Please join the wagon by buying and supporting their brilliant mother daughter jewelry so other Deaf kids will have access to a language at home like I did.

With Love,

Aneta

What a beautiful journey. Endless visits to my Webster technique chiropractor , red light therapy once a week , check ins with and from for prenatal detox & supplements, muscle testing by my amazing friends and colleagues and , and I can’t wait to work with .michelle_young for our baby. Plus Infinity supports from my amazing girlfriends , , , & . I am also so grateful for our parents & and we can’t stop thanking and for interpreting prenatal visits from day one. Oh and great hand me down stuff from my sis in law . I’ve also learned so much from & .nicolerivera. Many great baby gifts from our friends and families. Here’s to taking a few months off from work and focusing on the welt moments of child raising.

We love .fotography!! All pictures taken by her. 📸📸📸
Makeup by 💋💄
Hair by 💆🏼‍♀️💇🏼‍♀️
Hair color by (I can’t wait for the retouch!!)

🧿🧿🧿❤️❤️🙏🏼🌺

Plant-based milk 🌱🥛 alternatives like soy and nut milk have been trending for some time now; however, oak milk is now the new rising star!

Oat milk is more than a vegan alternative; it is an excellent choice for people with allergies or intolerances. It is naturally free of lactose, nuts, soy, and gluten (if made from certified gluten-free oats). Unless you are making your own oat milk, you can find oat milk in most grocery stores, and that's where the topic of this post comes in!

As you probably already know, the ingredient list often varies from product to product, and not all are created equal. Be aware of what you are putting in your body and look for the purest beverage with the best value. Keep an eye out for brands that contain added sugars, additives, thickeners, and emulsifiers that can harm your gut and digestive health.

Why do you drink plant-based milks 🌱🥛? Taste, allergens, environmental reasons, or something completely different? If you drink oat milk, which one is your favorite?  Let us know in the comments below! 👇

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Sign of the Day: 🥑 🥑🥑
As far as I know there are four signs for avocado... do we have more? Drop the comment here 👇🏼👇🏼👇🏼

So

Are you ready to learn a little more about the art and science of interpreting your 💩 p**p?

Taking a close look at your gut health and how your gut microbes 🦠 are doing is so important! Studying your p**p helps you understand what is happening inside your body.  

The lower gut aims to excrete substances that don't benefit the body, so being regular ensures that our body eliminates waste products and toxins.

Ideally, you should be looking for p**p that is soft and easy to pass and that you have bowel movements from 2-3 times a day. 🚽

Review the Bristol Stool Chart to get some insight into the state of your gut!

👉TYPES 1 & 2
Separate hard lumps or very lumpy sausage like stools indicate severe to mild constipation and often means discomfort or pain during bowel movements. Explanations for this could be dehydration, fiber imbalance, drastic changes to diet, or effects of medication or supplements taken.

👉TYPE 3 & 4
Long and smooth. Just the right consistency of softness. The gold standard in p**p!🥇 There is optimal water, waste & bulk to form a healthy stool indicative of a healthy diet & digestive system.

👉TYPES 5
Almost but not quite diarrhea, soft blobs with clear-cut edges indicate a lack of fiber, or an early indication of oncoming infection,  stress, food intolerances, or a drastic dietary change impacting your gut.

👉TYPES 6 & 7
Identified as mild to severe diarrhea - watery, mushy, and often requires an urgent trip to the toilet. It can indicate infection, illness, high stress, food intolerance, or a drastic dietary change. Seek medical advice if it continues longer than three days.
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It is not normal to go a few days without a bowel movement, nor is it healthy to have too many loose or hard stools. If you notice your p**p exhibiting some of these conditions above, consider working closely with a functional medicine practitioner to determine the underlying cause(s) from diet, fluid intake, or lifestyle habits.

Happy p**ping! 💩

Do you eliminate 2-3x a day? How in tune are you with your body 💪? How well is your digestion? P**p is a topic that always comes up in my sessions with clients! Once understood, bowel movements 💩 are one of the easiest and most accessible ways to get a close look at your gut health and how your gut microbes 🦠 are doing.

So, start getting comfortable looking at it!  

Keep an eye out for another post coming soon, elaborating on the art and science of interpreting your p**p! 💩

**p #💩 **p **pisimportant