Alex Woolf Wellness Consultancy

What would you add?

Did you know that scars take around 2 years to heal?
If you have a scar regardless of age and feel it may be impacting your movement or life why not come to the chill out centre on Tuesday the 23rd 10am until 12pm and see if I can help you.

Don’t forget that this TUESDAY 23rd July 24.
From 10am until 12pm.
I am having an open clinic.
Come along and let’s talk about your Scar.
If you having issues with movement, discomfort or are just wondering could my scar be an issue. This is for you.
If you have a C-section, oncology scaring, knee operations. Or injury scars. Let’s talk about what can help from product to manual gentle scar massage.
Come along to The Chill out centre Stanway Colchester and see how I could help you!

The power of controlled breathing is found in the intentional act of inhaling and exhaling, which helps to soothe your nervous system.

Your wellness tip today is to take it a moment at a time.
Just be you and remember it all passes.
Be kind to yourself in word and deed🙏

Here are some methods to engage in self-care:

1. Dedicate a daily moment for relaxation.
2. Participate in activities that bring happiness.
3. Give priority to your physical and mental health.
4. Establish boundaries and feel comfortable saying no when necessary.
5. Practice mindfulness as a way to alleviate stress.
6. Connect with close ones for emotional support.
7. Consider seeking professional assistance for any mental health issues.
8. Treat yourself with kindness and nurture self-compassion.

At Alex Woolf Wellness, I offer a wide range of therapeutic services tailored to enhance overall health and well-being. My services include remedial therapy, relaxation techniques, mindfulness exercises, and holistic treatments, all personalized to meet my clients' unique needs. I combine traditional therapeutic practices with modern methods to achieve the best results for my clients. Being a experienced therapist and wellness expert I create a customised treatment . Studies have shown that incorporating therapeutic services into your life can improve mental health, reduce stress, increase self-awareness, and enhance overall happiness. Investing in your well-being and prioritising self-care can lead to significant improvements in various aspects of your life. My mission at Alex Woolf Wellness is to empower individuals to effectively manage their mental, emotional, and physical health. I invite you to join me on a transformative journey of self-discovery, healing, and personal growth.

Greetings, it's FRIDAY! Your much-awaited weekend is nearly upon us. Have you scheduled anything special? As for me, I'm recuperating from the Half term hiatus!

Your words of appreciation are truly touching. It's always wonderful to receive such positive feedback, not just to share with others, but also as a personal reminder that after thirty years of dedication in this profession, my expertise continues to make a difference. Your acknowledgment is deeply appreciated. Thank you🙏

One common concern among my menopausal clients regarding skincare is the care of the skin around their eyes. Using an eye cream serves as a protective barrier not just against external factors but also against your facial moisturizer. The delicate skin around the eyes benefits from the smaller properties of eye cream compared to face cream. By applying eye cream first, you shield the skin from potentially heavier ingredients in other skincare products and environmental aggressors.

One of my specialities is Scar massage therapy. A gentle treatment that aids mobility, reduce discomfort and improve nerve reaction.
Scars can effect mobility throughout the body. They can be the source of other conditions or ailments and discomforts in your body. Scar massage can improve not only the tissue in and around the scar but the connective tissue that runs around the structures in your body.

Welcome to Monday
You got this!

Start the week by investing you. Mark in your calendar some self care time
Take time out this week to breathe, move or relax.
Wellness is your investment the future of you
As little as 60 seconds can make a difference Especially if you link days to weeks to months.
Daily practise becomes habit evolves into lifestyle.
YOU are WORTH looking after just as you are.

Happy Valentine’s Day.
Today I hope you find love for yourself.
Find a moment for you treat yourself and know that you care about you.
Wellness and self care and vital for health so find a moment for you today.

Wishing you a happy day. Enjoy pancakes if you’re having them.
Do you spatula flip or frying pan toss??

You have reached half way through the week!

Tell me what's in your brew??
Have you had any mid week success?
Still breathing is acceptable as a success here!
One moment at a time.
Be kind to you!

Time passes by rapidly and we often overlook the significance of prioritizing our own well-being. Carving out some time for ourselves is a means of investing in our future selves, providing support not just for ourselves but also for our loved ones.

Everyday is a school day just watched a fascinating webinar with the brilliant Lorimer Mosley about The fit for purpose model the optimum approach to treating back pain.
It's interesting how we approach pain and the ways we interrupt its https://buff.ly/3rNvMon pain science it is so interesting

Love a bit of nerve work 😀

How lesions to peripheral nerves or spinal nerve roots present with sensory and/or motor deficits in the lower limb 💡

📘 Lyon, S. (2022). Pictorial review of lesion localization for patients with stroke, upper limb and lower limb pathology. Neurology Education, 1(1), e200012. https://doi.org/10.1212/NE9.0000000000200012

📌 References

1. Desai SS, Cohen-Levy WB. Anatomy, bony pelvis and lower limb, tibial nerve [updated 2021 Aug 11]. In: StatPearls [Internet]. StatPearls Publishing, 2022. ncbi.nlm.nih.gov/books/NBK537028/.

2. Lung K, Lui F. Anatomy, abdomen and pelvis, superior gluteal nerve [updated 2021 Aug 11]. In: StatPearls [Internet]. StatPearls Publishing, 2022. ncbi.nlm.nih.gov/books/NBK535408/.

Credit: Physio Meets Science

It’s clinic day🎉
I so love being at the Chill out centre near tollgate.
It’s so peaceful and feels safe. My clients are loving the womb like nurturing it provides.
Can’t wait for your visit to the centre.
Happy Tuesday.
Stay warm stay safe 🙏

Thank you for your support in 2023.
Wishing you a Christmas without stress and calm. Fun and peace.

Remember that Christmas is what works for you. Your sanity matters. You don’t have to join in….it doesn’t make you a bad person if the “traditions” don’t work for you. It’s ok not to be ok. Please talk to someone if your feeling low, write it out be true to you. Remember fresh air is your friend.
Christmas is more than presents.
It’s about how presides you are and that’s enough of a gift. You’re made from stardust.
This season shine exactly how you are.
Thank you for being you.
Your appreciated.
Remember slow deep breathes are an incredible tool.
Be blessed Alex 🙏🎄🎅🎉✨

It's not only your mind that's a bank but it's your energy, it's your body, it's you!

You have to fund the transactions you're going to make. You have to be making sure you're not wasting funds on things that are unimportant or leaking funds to things you don't want to see in your future.

Your bank needs to be topped up to enable you to feel good, to have the energy that you need to do the stuff that matters to you and that you can feel amazing.
Your funds include so many things that add & withdraw from your account;

➡️ hydration
➡️ nutrition
➡️ sleep
➡️ movement
➡️ exercise
➡️ media consumption
➡️ support & the people in your world

to name but a few.

I love the realisation of teaching this when it comes to getting awesome energy, I've also got a little ebook you can have called the Tip Top Energy Checklist, just yell if you'd like a copy.

Big Love, M xx

I love these candles as many double as a massage medium. Feels amazing on the skin. An incredible treat for these grey winter evenings.

Looking for the ideal gift for those tough-to-shop-for individuals? Look no further than our diverse range of candles, tailored to suit various personalities, ensuring you find the perfect match for your gift recipient. Crafted from soy-based wax and infused with 100% natural essential oils, our candles promise a safe burn while releasing beautiful aromas.

Choose from our collection of stunning single candles, or make a statement with our three-wick candles. Many of our candles double as massage oil once the wax has melted away — a delightful multi-purpose gift!

Available to buy via our website or contact your local Eve Taylor therapist and stockist – link in bio.

Finally made my office look a bit festive🎄🎉🎅

Love giving facials. Using lovely products in a relaxing environment. Doesn’t get much better😀
If you haven’t visited me at The Chill out centre. You should it’s a beautiful venue. Making Tuesdays terrific.

Just had a wonderful facial at The Chill Out Centre with using gentle and nourishing products to rehydrate my skin and keep me feeling lovely and fresh during this cold spell 🥶 ☔️ If you’d like to find out more from Alex about her facials, scar massages and more then now is the time to message her! Thanks ☺️ Self Care Is Necessary 🫶🏼

Just had a wonderful facial at The Chill Out Centre with using gentle and nourishing products to rehydrate my skin and keep me feeling lovely and fresh during this cold spell 🥶 ☔️ If you’d like to find out more from Alex about her facials, scar massages and more then now is the time to message her! Thanks ☺️ Self Care Is Necessary 🫶🏼