Fitness Alley
Your fitness pathway.
"Well done" is better than "well said".
Never lower your target, increase your actions.
Attitude drives actions.
Actions drive results.
Results drive lifestyle.
Never overthink. Make a decision and take action.
Personal power is the ability to take action.
Surround yourself with people with similar goals to you.
Rise together!
Wisdom is the echo of experience.
It's so hard to forget pain, but it's harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.....
Figure out what you're good at without trying, then try.
Laughter itself cannot make a great relationship, but the lack of it can spoil one.
Starve your distractions.
Feed your focus.
Move toward the next thing, not away from the last thing (same thing, different energy).
Reflect on what you have already tried. Attempt something you have not tried. Read about what someone else has tried.
Always strive to give value before you ask for value.
It's never the right time, but right now is usually the best time.
Good habits are as addictive as bad habits, but a lot more rewarding.
Your habits will determine your quality of life.
We first make our habits and then our habits make us
Get in to the habit of asking yourself "Does this support the life I'm trying to create?"
Small daily habits lead to long-term growth.
Change brings opportunity
You can often change your circumstances by changing your attitude.
Don't dream your life, live your dream.
It's never too late for a new beginning in your life.
Have the courage to build your dreams around what is important to you.
Trust yourself to choose what's right for YOU!
Start by doing what's necessary. Then do what's possible. And suddenly you are doing the impossible.
Remember, the easy road often becomes hard, and the hard road often becomes easy.
Start where you are.
Use what you have.
Do what you can.
A little progress each day adds up to big results.