Brandi Murphy Fitness

👀👀 Check your makeup ladies! Check out my new makeup from my online shopping club🙌🙌
I know I have lots of FB friends that are really into their makeup so this one is for you. 👇🏽👇🏽👇🏽🚫🚫🚫❗❗❗
Did you know that eye shadow alone has 26 chemicals (WORST: Polythylene Terephthalate) in it with possible side effects linked to cancer, infertility and even hormone disruption? 😲😩 How about that blush? It probably has around 16 chemicals (3 BAD parabens) in it that can lead to rash and hormone disruption too. 🤦🏽‍♀️ Think your foundation is safe? It's almost as bad as the eyeshadow - it has 24 chemicals (WORST: Polymethyl Methylcrylate) in it that disrupt immune system, aggravates allergies and is also linked to cancer. 🛑 ☠️ Hold your horses!! 🖐🏽 The worst offender of them all lipstick!!! And we are putting this on our MOUTH! 🙊
💄 has 33 chemicals (WORST: Polymethyl Methylcrylate) linked to cancer as well!!! 😩

It's time we need to check some things out and really give more thought to what we're putting on our face just to look good or to improve our appearance it could be costing you your life. 💯

Sound knowledge empowers me to make better shopping decisions!! 🌿🛒

❤️

Happy Monday!!!!

If there is one lesson I've learned from failure and success, it's this. I am not the outcome. I am never the result. I am only the effort.

Will you please give A High 5 Facebook style!!!!!! This girl deserves all the love tonight!!!! She just finished 90 days of P90x and shakeology daily!!!!! She is a wife, mother and works a full time job!!!! I'm so proud of her dedication!!!! We all know it's hard to stick with a program when you are tired from working all day but this girl is prove that it all starts in your mind!!!!!!! ❤️️❤️️❤️️❤️️ She has lost a total of 14.8 pounds. total inches lost is the amazing part. 23.5 total inches lost!!!!!!!!!!!!! ❤️❤️❤️❤️🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻😃😃😃🙌🏻 Carrie Fish

My fave time of year We are taking kids to a pumpkin patch and a train ride!!!!!! I wish every month was a October month!!!!! 🍁🍂

Some days you really do not want to do it!!!! But what do you want??? Are you gonna stay stuck where you are, where you do not want to be. Motivation is overrated It's all about the dedication!!! On to 4 weeks of lean phase Praise Jesus Bulk stage is over lol

What's a busy mom to do when you have tons of Business to attend to??!!!! Of course the Museum!!!!!!

This is my last week of Bulk phase of Body Beast!!!! Bring on Lean phase!!!!!!! Feeling strong!!!!!!

5:00 am workouts no longer excite me when I notice this lady in my picture!!!!! Quit stalking me ghost just pick up some weights and Beast up!!!!! Ali am being cursed since Halloween is my fave holiday!!!!!!!

I remember when Halloween was the scariest night of the year, Now it's Election night!!!😂😂😂

You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in.

Leg day approved!!!!!!! just shoot me I cannot walk 🏋🏻‍♀️😂

I’d rather be the guy doing and failing than the guy doing nothing more than telling others they’ve failed.” Greg Everett. Seriously though right??!!!! Bulk chest today and I'm in Bulk stage and I've never felt better!!!!! My husband even slapped me on the but last night and says Brandi I've noticed a change in the last month in your shape!!!! And women are scared to lift heavy??? I know I get it I was one of them!!! Go heavy or go home!!!!!!!

Don’t just accept whatever comes your way in life. You were born to win; you were born for greatness; you were created to be a champion in life.

“Lifting weights has taught me that my self worth isn’t in my weight, but instead in my strength. It doesn’t matter what number is on the scale. What matters is if I’ve pushed my body past the limits that I thought I once had. I’m constantly bettering myself and becoming more comfortable with my self and my own power. On days when I start to stumble and become unsure of myself, I remember how much stronger I am than my emotions. Lifting has taught me that there is nothing that I can’t handle. There is a high that I get after a day of lifting that can last through out the day and I find myself itching for the next day of Body Beast.

I am sitting here sipping on my coffee feeling like I am responsible for the holocaust for all that is toxic and wrong. Maybe it’s because I eat meat, and I stepped on three ants last Tuesday.

Who will be trying this out today
Coming October 3rd on Beachbody On Demand, get a Sneak Peek workout from the brand-new fitness program, CORE DE FORCE, brought to you by the newest Beachbody Super Trainers, Joel Freeman and Jericho McMatthews. PLUS, join the CORE DE FORCE BOD Sneak Peek Sweepstakes for a chance to win a CORE DE FORCE Base Kit + $1,500! Go to FAQ 5283 to find out how to enter.

NO PURCHASE NECESSARY. Void where prohibited and outside the US and Canada. Open to legal residents of the 50 United States (incl. DC), Puerto Rico and Canada (excluding Quebec) 18+ or the age of majority or older at time of entry. Sneak Peek period ends 10/3/16. Entry submission period ends 10/7/16. See http://bit.ly/2dd9xVf for official rules. Core De Force Sneak Peak Countdown IG

When you start to do the things that you truly love, it wouldn't matter whether it is Monday or Friday; you would be so excited to wake up each morning to work on your passions.

Happy Monday!!!https://youtu.be/73CWHAKzxFM

Who Do You Want To Be? 2016 Motivation Check out this channel that put together the last speech! : https://www.youtube.com/channel/UCWjGEzJA6jYBBaeh8S6ofMg ----------------------------------------...

Don’t let the word Monday scare you,do something awesome
New challenge group ✅
5 day No junk food group✅
Team Octoberfest Challenge✅
Do something you love and even though it's hard ass work who cares!!! I'm not afraid of work if it means I get to be my own boss❤️❤️❤️

Bulk arms complete!!!! I must say it's my least fave workout lol!!!! Thanks for all the birthday messages and post!!!!! It means so much to me ❤️

Been feeling like a sloth lately? Tired, without even working? Do you feel that your energy levels have gone down and you aren’t as lively as before? If yes, you’ve been an item on the fast food menu for far too long. However, no need to worry. Just like every Gotham needs a Batman — your unhealthy lifestyle needs the 5 Day No Junk Challenge
If you’re looking to shed all those extra pounds you’ve been gaining from eating those delicious burgers, pizzas and other goodies, this is exactly what you need. If you would like to get started Monday with me Comment below to be added in. 🍇🍓🍈🍋🍊🍐🍎🍏🌽🍒

From Sweets To Clean Eats: New motivational Support Group starts in just a few weeks!!!!!!!!!

I love this tattoo and I'm thinking what a great thing to do for my 38th birthday ❤️️❤️️❤️️❤️️🍷🍷🍷🍷🍷🍷🍷

I'm down another pound today!!!!!!!!! How crazy is it that I thought Body Beast would Bulk me up!!!! Girl J just should slap myself because I knew better!!!! So today is the last day to get in my group. We will be focusing on what I'm learning
Counting Macros🏋🏻‍♀️
Workout🏋🏻‍♀️
Superfood Shake 🏋🏻‍♀️
Inspire help one another and win some prizes
Fact!!! I ave not given up my wine🍷🍷🍷🍷 or anything else. If you are ready and really ready to go all in Comment below

Who else can relate to this!!!????? 😩😩😩😂😂😂😂

Hello Shoulders. Did you know strong Shoulders are seriously like the coat hanger for your entire body!!!!!!!! It was Bulk shoulder day today and with strong shoulders, you will appear slimmer, You will walk taller, you will have great posture and shine with self confidence!!!! Sadly unlike b***s you cannot buy shoulders but you get to work for them 😩😂😂😂😂😂