LYBL Wellness Retreat

"There is no excuse for abuse" https://youtu.be/Z6HtZ7aPPNY

this week video that you must watch now! I explain why.

If you are giving excuses for your ex's behaviour, you must stop it.

You are damaging your self-worth and confidence! :(

Unfortunately, I talked to so many women who do and it is terrible!

Inside I give you all the reasons why you are still doing it and how you can stop it!

Mark my words, for your own sanity, stop it's self-harming behaviour!

Watch the video https://youtu.be/Z6HtZ7aPPNY now!

Comment below!

Rolie x:D

==== NEW VIDEO + GREAT TIPS =========
Hey my lovelies!

your ex-narcissist uses the children to continue to manipulate you, anger you and control you?

Here is my latest video: "Why is it hell with your ex-narcissist regarding the children?" https://youtu.be/qVtcFJU8u58 .

Great tips for you to take home as we all have been there!

Enjoy watching it here and share it with your girlfriends!!

Much love,

Rolie x

SUMMER IS HERE!! Happy June 2017 my Sisters!

I have for you a new video : "Stop begging, you deserve better!" https://youtu.be/C9Hyp-DMllw Watch it now!

In this video, I talk about how you can stop the emotional abuse from your EX even after the separation .

You will be surprised how many ex-narcissistic partners find ways to get their narcissistic supply from their ex-spouse!! Shocking!

Anyway, watch it here https://youtu.be/C9Hyp-DMllw and tell me what you think!

Psst! Valuable tips inside + a freebie! Enjoy!!

More resources coming up!

Have a good weekend!

Rolie x

====== NEW VIDEO JUST FOR YOU======
When anger takes over, who are you most angry with? You or him? https://youtu.be/BzEPeHoGENY

Don't let anger linger in your heart after surviving emotional abuse!!

In this video I give you tips to help you deal with this emotion and regain peace in your heart!

Go for it, WATCH IT AND ENJOY IT!

Happy viewing!

Rolie x

FREE BUNDLE !!!!! 😍😍
Read the post here https://lyblwellnessretreat.com/6-steps-reclaim-power-emotional-abuse/ and get your FREE Bundle!

Let me share with you a time where I realised that I was the only one who could change how I was feeling about being a survivor of emotional abuse.

Based on that idea, I wrote the blogpost “6 steps to reclaim your power after emotional abuse”.

I also created a step by step guide “I Reclaim My Power” bundle all FREE for you!

Get it now while it is FREE!!
https://lyblwellnessretreat.com/6-steps-reclaim-power-emotional-abuse/

ENJOY!!

Rolie x

EMOTIONAL ABUSE IS ALL ABOUT CONTROL!
Who do you want to control your life now?? You Ex; even if you are separated; or you?
I think you already know the answer!

My new video "Take responsibility for your life now!" is all about taking your power back first! https://youtu.be/TP209QUVcbA

Why did I make this video? Because taking responsibility for your life after emotional abuse is necessary.

You don't have much choice!

It's either you run the show or someone else will do it for you! (And if you get hurt again, you have no one else to blame but you!)

Get the 3 tips from my video and start making a change now for YOU, not me, YOU only! https://youtu.be/TP209QUVcbA

You deserve to be happy again and this is my dearest wish for you!

Let me know if this video is helping you, connect with me here at anytime for more support!!

Rolie x

My lovelies,

Today I wanted to share with you the latest post I wrote for you: "4 faults your critical inner voice thrives on"
https://lyblwellnessretreat.com/4-faults-critical-inner-voice-thrives/

It is all about getting rid of that nasty voice your ex-narcissist had put in your head and which unfortunately has become your critical inner voice!!

Feel free to share this post with any of your friends that might benefit from it.
https://lyblwellnessretreat.com/4-faults-critical-inner-voice-thrives/

Happy reading!

Rolie x

Hi sister,
Did you know that “Whatever the mind sees it believes”??

Well let me tell you quickly that this is the inspiration behind my online shop “Love Yourself Boutique”!! https://society6.com/lybl

It all started when I wanted to remind myself to love myself and to be kind to myself while recovering from 18 years of emotional abuse with PTSD and severe anxiety.

You know as well as me how difficult it is as a survivor of emotional abuse to love yourself after years of being shown and told the opposite by your abuser!!

So I wanted to put a stop at all that! I wanted to be motivated to put myself first without too much effort [because PTSD and anxiety had totally knocked me down].

And my “Love Yourself Boutique” was born!
===> https://society6.com/lybl

It was so easy because I would feel inspired, whenever I read the quotes. My mind would remember them and I would start behaving accordingly.
This was so exciting!

So today I am sharing with you my creations because I want you to put yourself first too and stop the suffering.

Find all my collections in “Love Yourself Boutique”, I’m sure you will find one you like!

Visit it now and pick what makes you feel alive again!
https://society6.com/lybl

Happy shopping!

Rolie x

Love Yourself Boutique | Society6

Let me invite you to my Instagram page here ==> https://www.instagram.com/lybl.loveyourself/ and let's connect!

Let's get to know each other better! :D
What are you into?

See you there!

Much love!
Rolie x

Hello Sister!

Here is a new video for you!!!

"Why surrounding yourself with the right people speeds up your recovery"

===> https://youtu.be/lSuO-5SLP-g

Everything can change for the best or for worst depending on who surrounds you my lovely!

Be careful and choose carefully!

Watch my video here ===> https://youtu.be/lSuO-5SLP-g and get 3 amazing tips to help you see how the right people can speed up your recovery

Enjoy!

Rolie x

Hey my lovely,

I want you to take action on healing because you are too precious to continue the mental suffering after surviving emotional abuse.

I am giving you a chance to make changes in your life and most importantly in your mental and emotional state.

The e-course I wrote for you is designed to help you build your self-esteem as a survivor because I want to empower you. I want you well and triumphant.

MY MISSION is to make sure that you are living a life free of drama and despair.

Start today my dear, you owe it yourself!
Get your e-book here: https://loveyblife.leadpages.co/selfstudy-ecourse-selfesteem-/

Enjoy and always connect with me if you need to. I am always available for you, Just PM me!

Much love!

Rolie x

One great tip I can give you my lovelies is to do whatever you can to regain your self-esteem after surviving emotional abuse.

Your confidence will be your driving force.

5 Ways to Recover Your Self-Esteem with Gratitude
https://lyblwellnessretreat.com/5-ways-recover-self-esteem-gratitude/

If this is what you need, I have simple solutions for you.

Read my blog post "5 Ways to Recover Your Self-Esteem with Gratitude"

I give you great tips on how you can get your self-esteem back without too much effort.

===> https://lyblwellnessretreat.com/5-ways-recover-self-esteem-gratitude/

Feel free to leave a comment too!

Happy weekend!

Rolie x

5 Ways to Recover Your Self-Esteem with Gratitude - LYBL Wellness Retreat What I enjoy most with gratitude is its power to remedy to your low self-esteem and turn your confidence upside down! It is a real blessing to express gratitude...

Hi my friends!!🤣

DO YOU STILL BELIEVE IN LOVE?? WATCH MY LATEST VIDEO ABOUT LOVE!!!
CLICK HERE ===> https://youtu.be/vEAfNegj8X4

In this video I tell you what I think about what love was and what LOVE is for a recovered emotional abuse survivor like me! After 18 years of abuse I have learned so many lessons I'm telling you!!

So here is one of them. Watch my video "This was not love so what is LOVE then?" here https://youtu.be/vEAfNegj8X4 .

I would love to know your opinion about LOVE so share below or PM ME!

HAPPY EASTER TO ALL!

Much love!
Rolie x

Enjoy getting weekly tips to help you overcome emotional abuse!! This channel I created it for you so that you can learn strategies that will empower you and bring you the confidence to lead the life you deserve!

Make it part of your week, subscribe to my channel! Here is one of the latest videos ==> https://youtu.be/rC8dMqmDJds !

Enjoy!

Rolie x

Hello! Come over to You Tube and watch my latest video!
https://youtu.be/vVra_HBPotM
"Are you still waiting for closure? You are wasting your time!"

You will get great tips to know how to deal with closure because you know that it is ever so painful not to have it as it prevents you from moving on!

So don't get stuck my dear!

Share your comments below! I

Happy watching!

Much love,
Rolie x

Hello, hello!

I felt hurt last year when I realised that many of the ladies I talked to were struggling so much to understand what emotional abuse was.
==> https://loveyblife.leadpages.co/your-trauma-bonding-ebook/

To help them make sense of their trauma, I decided to write them this free e-book where I explain how emotional abuse works.

It is an amazing e-book where you not only gain valuable tips abut it also helps you understand why you feel the way you do right now.

I want you to have it because I know it will help you greatly while you are surviving emotional abuse.

Get your copy here and tell me what you got from it!!
==> https://loveyblife.leadpages.co/your-trauma-bonding-ebook/

Rolie x

PS: If you prefer chatting. Let's organise our next chat here! Bring your coffee with you! ==> https://goo.gl/kpZ7q2

Make the most of it, get the e-book and the coffee chat session, they are both FREE!! :D

Here is my latest video : https://youtu.be/oVOfwrVLBQc
"When being selfish and putting yourself first is your salvation"
Watch it and comment on it!

And get the poster DESERVING here
==> https://lyblwellnessretreat.com/product/better-for-yourself/
with a choice of 2 different colours!

Much love!

Rolie x

Hi my sisters,

Here is the proof that there is life after emotional abuse! Today I will never see life the same and I want you to do the same!!

Maybe I have never told you before but my dream has always been to write books and become an author!
http://amazon.com/dp/B06XJ6FQSS

Today my dream has come true!! I am the co-author of the “Women Innovators, Leaders, Makers and Givers” book 4! It is out today and I am ever so excited!

From being a survivor of emotional abuse to an author today, this is an amazing achievement for me!!

And I want to let you know that if you have a dream, do not let the past, the abuse define you!

Go for your dream and work on it because it will come true!

Go and get this fantastic book from Amazon, it is only at a tiny special price today!

Here is the link http://amazon.com/dp/B06XJ6FQSS and tell me what you think!!

Much love!

Rolie x

Did you know that the reason why women end up in another abusive relationship after surviving emotional abuse/domestic violence is because they have weak boundaries or not at all?

https://loveyblife.leadpages.co/single-playbook-setting-boundaries/

How shocking it is to know that, isn't it? You might think that you have strong boundaries. But when love is involved, for some reasons boundaries change. And this is so unfortunate because you suffer a lot.

While recovering, I did not want to repeat the abuse so I promise myself to never let it happen again. My best option was to make sure I empower myself first.

I had weak boundaries just like you and I strengthened them by working out why they were weak in the first place.

I realised that it all started in my childhood!! Once I understood that, I was able to set strong and solid boundaries with ease.

If you are a people pleaser or/and you feel that your boundaries have weakened after the abuse, I show you how to set your personal boundaries once and for all with this ultimate boundaries playbook!

So many of you have already reaped the benefits! And I am so happy for you!

I have written this playbook just for you because I wanted you to have a step by step guide, with practical solutions to follow.
This Boundaries playbook is for you to make sure that emotional abuse/domestic violence does not happen to you ever again!

Get yours here
==> https://loveyblife.leadpages.co/single-playbook-setting-boundaries/
and see yourself regaining your power and protect yourself!

Wishing all the best, my friend!

Rolie x

Healing for a survivor of emotional abuse can seem to be a long and scary journey. The emotional turmoil grabs you whole and you feel trapped without knowing how you can get yourself out of this misery.

Well it all starts little by little and day by day my lovely!
One of the main skills you need is to recover your self-esteem! Yes because this is exactly what your ex has crushed and that is why you feel so broken!

In my blogpost https://lyblwellnessretreat.com/improve-low-self-esteem/ I guide you on how you can recover your self-esteem and I also offer you a detailed and super packed Self-Esteem e-course where you can find strategies to put into practice immediately!

Take the 1st step towards changing your life for the better!

Happy reading!

Rolie x
Wellness and resilience coach

Hello my lovely friends, let me invite you to follow my brand new video channel!!

https://lyblwellnessretreat.com/you-have-been-sleeping-with-the-enemy/

I am talking about topics that matter the most to you survivors of emotional abuse and I give you tips to help you overcome it.

Watch and share these videos with your friends and sisters!!

Much love,

Rolie Lybl
Wellness and resilience coach

Hi ladies!

I am so excited to share this news with you all! I did an interview with this lovely lady Tami Patzer and here it is.

I’m so glad my message is being shared across the internet world and more women like you will be given a second chance in life!!

Listen to it and find out about my mission and my journey that led me to create this lovely Facebook group and my website Love Yourself for a Better Life Wellness Retreat.

Click the link to hear it now ==> http://womeninnovatorsradio.com/ [scroll down and you will find my picture and my name: “Rolie LYBL Manne: Amazing Women Survivors of Emotional Abuse A.W.S.E.A”]

Let me know what you think of it, share here!

Much love,
Rolie x

PS: Ladies, if you have a dream, believe in yourself and go for it!
I am a survivor of emotional abuse and I do not let my past relationship stop me! NEVER! If you want to talk about your dream, feel free to contact me here! https://lyblwellnessretreat.youcanbook.me/

Hello beautiful!
I hope your day has gone well and you are enjoying your weekend.

===== “Your trauma bonding e-book” FREE FOR YOU! =======
Get it here ==> https://loveyblife.leadpages.co/your-trauma-bonding-ebook/

Today I wanted to share with you how important it is for you to know what emotional abuse is all about and why you feel the way you feel right now.

There is an answer to everything you know.

All you need is ask questions. Yes dare ask these painful questions so that you can get rid of the pain and the suffering.

To help you make sense of your trauma, here I offer you a free ebook that I have written for you.

It’s entitled “Your trauma bonding e-book”

Get it and read it now, it’s totally free!

==> https://loveyblife.leadpages.co/your-trauma-bonding-ebook/

After reading it, connect with me directly to this link if you want solutions to your struggles. I am happy to give them to you for free.

Much love my dear,

Rolie x

Hi ladies,

=== GREAT MESSAGE FOR YOU ===

I just wanted to come on quickly. I hope you are well.

So this morning while listening to music that song from Taylor Swift came on
“I knew you were trouble” and she said 2 things that struck me and I really wanted to share it with you.

==> Watch my video to find out in my facebook group https://www.facebook.com/groups/1767947410110041/
I'm sharing some great tips too!

Wanna talk about my message, wanna share?

Let's have a girlie chat, connect with me here, it’s free!!
https://lyblwellnessretreat.youcanbook.me/

Rolie x

The Secret of Feeling Deserving

What do you do when you feel deserving?

It has been a busy week so far for me.

I’m done and I feel deserving right now.

I have a secret: I organise myself special times.

Yes I keep it simple my Lovely!

And tonight it's a movie night. I am going to treat myself with an action movie on Netflix! This is going to be my special evening of the week. So much needed!

Have you got a secret yourself when you feel deserving?

It feels so good to look after No1, you know.

I hope you are not the kind of woman who waits a special occasion to feel deserving or for someone to do it for you.

This is so wrong for your emotional health! And even more so when you are a survivor of emotional abuse!

I hope you are not thinking like that because you are the one continuing the abuse now!

So tell me what do you do when you feel deserving?

Let's chat and share your comment below!

Much love,

Rolie x https://lyblwellnessretreat.youcanbook.me/

Hello Sister,

=== NEW BLOGPOST===
https://lyblwellnessretreat.com/5-ways-recover-self-esteem-gratitude/

Do you feel grateful at times for the simplest events that enriched your day? I do all the times.

Gratitude is a powerful feeling and it has also helped me recover from emotional abuse.

Do not wait to feel good to express your gratitude! No,no!

Do it despite the pain! Practise it now. Gratitude changes your mindset, dissolves your negative emotions and helps you boost your self-esteem.

Read my blogpost and get the skills to start healing from emotional abuse, my friend.
https://lyblwellnessretreat.com/5-ways-recover-self-esteem-gratitude/

This post is for you so feel free to post a comment here about it!

Have a lovely day!

Much love,

Rolie x

My dear friend, if you have decided to work on yourself and regain your confidence after surviving an abusive relationship, you are ready to start a new chapter in your life!

And YOU ARE RIGHT! Stop living in the shadow of your fear!

Be brave and step out into the light and rebuild your self-esteem today!

I have here the solution for you because while recovering from 18 years of emotional abuse, I decided to become a new person: the woman I was meant to be before the abuse!!

With my self-esteem e-course you will be able to work deeper and restore the skills that you need to regain your confidence.

I have created it after I have gained more confidence in myself!

Now it is for you!

Click this link https://loveyblife.leadpages.co/selfstudy-ecourse-selfesteem-/ and be the person you have always wanted to be!

Much love,

Rolie Lybl

Wellness and resilience coach
PS: Connect with me here once you have started the e-course!! I will give you more tips. :D

Let me share with you this pinterest quote I found:

“Faking a smile is so much easier than explaining why you are sad”
Do you agree?

Recovering from the aftermath of emotional abuse is the hardest part of the healing process isn't it?!

You just do not understand yourself, your ex/abuser, the rows, the good times, the sadness, the hurt, the end of the relationship because the intensity of the pain is so sharp that you feel stunned.

Faking a smile is then so much easier. The problem is you might not even know what to say or you might not find the words to describe your misery.

So today I am asking you directly what are you sad about? Do you know exactly why you feel so low?

If you don't know what is keeping you sad or depressed and you want clarity, book a free call here at your convenience https://lyblwellnessretreat.youcanbook.me/

You will feel so much better after finding the words to express yourself.

Book now and I'll chat to you soon!

Rolie x