Lachy Sawtell
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lachy Sawtell, Health & Wellness Website, .
09/05/2019
Another day another fantastic accomplishment 😛
And we’re only just getting started 👌🏼
22/04/2019
Fruit is fine for you 😊.
Bread is fine for you 😊.
Sugar is fine for you 😊.
-
Everything in moderation is fine for you ✔️
21/04/2019
This stigma that you eat ‘less’ and ‘boring’ food when you diet isn’t necessarily true..
When I’m in a surplus I would choose the left option
When I’m in a deficit I would eat the right option.
Yes you will eat less calories but you can compensate by adjusting food volume.
Just be smart and EVOLVE your knowledge.
Dieting doesn’t have to be boring and unpleasant.