Move 2 Lose

https://www.bbcgoodfood.com/recipes/roasted-tomato-basil-parmesan-quiche

Roasted tomato, basil & parmesan quiche A taste of summer, this quiche is full of Italian flavours and is perfect for dinner in the garden

https://www.bbcgoodfood.com/recipes/summer-cup-mocktail

Summer cup mocktail Get into the summer vibe with this fruity mocktail featuring red berries, lemonade, mint, and cucumber. Cool and refreshing, it's fabulous on hot summer days

https://www.justjulesfitness.co.uk/17070-2/ Sunday Newsletter.

Come on England Have a good day everyone, Tennis, Football, Sunday Lunch what will it be for you today.Will it be "Sweet Caroline" "It's coming home" or are you getting ready for "Just another Manic Monday".

https://www.justjulesfitness.co.uk/its-about-julie
Sunday Newsletter , make a cuppa have a read.

It's about Julie All classes are as normal @ Move 2 Lose with Julie Wright. Aerobics, Pilates Stretching, Standing Stretch & Tone we have classes suitable for all.

https://www.justjulesfitness.co.uk/move-2-lose-pilates-stretch-tone/ Sunday Newsletter

Move 2 Lose Pilates Stretch & Tone Move 2 Lose Pilates Stretch & Tone Hi Everyone The last couple of weeks have been a nightmare with my newsletters. One weekend I was away in Holland no sorry The Netherlands and last Sunday

https://www.justjulesfitness.co.uk/17054-2/ Sunday News 2nd June

- Just Jules Fitness Colchester The grand total given to Julie/MIND was: £1278.32. Please remember there is NO class next Friday 7th June.

https://www.bbc.co.uk/food/recipes/red_lentil_and_aubergine_33187 This looks lovely.

Vegetarian moussaka recipe This easy gluten-free and vegetarian moussaka from Eat Well for Less is the comfort food every veggie needs in their life.

Huge thanks to Julie Wright and all the fantastic aerobics and Pilates members at Move 2 Lose for raising an incredible £1278.32! Your support means the world to us, helping us provide essential local mental health services so that no one feels alone. 🌟💙

Photo: Move2Lose Founder and Instructor Julie Wright with our Corporate and Partnerships Manager, Julie Arthur.

https://www.justjulesfitness.co.uk/move-2-lose-16/ SUNDAY NEWS

Move 2 Lose All classes are as normal next week including the Pilates Stretching class on Bank Holiday Monday night 6 -7pm.Why not give it a try?

https://www.justjulesfitness.co.uk/anti-loo-roll-brigade/ Sunday Newsletter

Anti Loo Roll Brigade This charity was nominated the most. There have been other charities nominated but I would like your thoughts on supporting this local organisation.

https://www.justjulesfitness.co.uk/move-2-lose-sunday-12th-may/ Sunday Newsletter

Move 2 Lose Sunday 12th May Take a piece of paper and draw a line down the middle on one side put the heading My Body Dose On the other side put the heading My Body Looks

https://www.justjulesfitness.co.uk/eat-a-rainbow/ Sunday Newsletter 28th April

Eat a Rainbow Classes are as normal on Monday and Tuesday and then CLOSED from Wednesday 1st to Thursday 9th May .Friday 10th, both classes are as normal.

https://www.justjulesfitness.co.uk/running-do-you/ Sunday Newsletter.

Running - do you? Running - Do you? Sunday 21st April = London Marathon Does that sound a little scary, for many running the marathon today it will be their first time and for others running is a weekly

https://www.justjulesfitness.co.uk/bluebell-wood-walk/ Sunday Newsletter

Bluebell Wood Walk How about make a change in the way you say something: Change "what if" to "even if" Change " I can't" to "I will try" Change "I don't like" to "maybe I do"

https://www.justjulesfitness.co.uk/easter-sunday-move-2-lose/ Sunday Newsletter

Easter Sunday Move 2 Lose All classes are as normal next week including Easter Monday's Pilates Stretching class @ 6pm. Happy Easter Everyone.

https://www.justjulesfitness.co.uk/who-is-standing-next-to-you/ Sunday Newsletter

Who is Standing Next To You All classes are as normal next week including Good Friday and the following week on Easter Monday:

https://www.justjulesfitness.co.uk/st-patricks-day-move-2-lose/ Sunday Newsletter

I have just heard Shrub End Hall will re-open ready for our two classes on Friday Morning :
Aerobics 9.30 -10.30
Stretch & Tone 10.45 -11.45
Hope to see you soon.

https://www.justjulesfitness.co.uk/london-trip-to-the-shard/ Sunday Newsletter

London trip to the Shard Classes are still CLOSED and should reopen on Friday this week. I have had a wonderful weekend in London, now rest.

https://www.justjulesfitness.co.uk/classes-now-closed/ Sunday Newsletter March 3rd

Classes Now Closed Hi Everyone - All classes are now closed for work to be carried out in Shrub End Hall. I hope to return on Friday 15th March.

https://anitalianinmykitchen.com/bolognese-sauce/ This is so nice, please try it. Julie.

Authentic Bolognese Sauce This delicious Authentic Bolognese Sauce or Ragu alla Bolognese is made with fresh ingredients and cooked low and slow. A true Bolognese sauce recipe

https://www.justjulesfitness.co.uk/hospice-volunteer/ Sunday Newsletter Sunday 18th Feb

Hospice Volunteer We got chatting - I know you find that hard to believe and she told me about a few events that the Hospice are organising and also gave me a leaflet about being a volunteer.Me I said "far too busy" but I may know someone that might be interested - Are You.See the board in class or visit:

https://www.bbcgoodfood.com/recipes/overnight-oats

Overnight oats Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast

https://www.justjulesfitness.co.uk/goodbye-january-hello-february/ Sunday Newsletter 4th February

Goodbye January - Hello February Monday night Fitness Pilates 6 - 7pm Tuesday morning Aerobics 9.30 - 10.30am Tuesday morning Standing Stretching 10.45 - 11.45 Tuesday night Aerobics 6.30 - 7.30pm Friday morning Aerobics 9.30 -10.30am Friday morning Stretch & Tone 10.45 - 11.45am

https://www.bbcgoodfood.com/recipes/chicken-arrabbiata-stew-parmesan-dumplings Idea for Sunday or mid week dinner.

Chicken arrabbiata stew & parmesan dumplings Try a modern take on stew and dumplings with Italian classic tomato alla arrabbiata and parmesan dumplings. Simple and oh so comforting, it's perfect for cold weather cooking

Oh my - 3 wonderful (full on) classes today, now rest.