Khanlite Fittness and sports massage.

Physical workouts are almost incomplete without prior - post workout sports massage.
Sports massage has a wide range of benefits including;

-Assists athletes and people who exercise in the in the process of overcompensation and adaptation.
-Monitors muscle density.
-Improves circulation.
-Improves very slow lymphatic flow.
-Improves the muscle healing process.
-Speeds up toxic and waste removal.
-Improves cells metabolism.
-Speeds up recovery.
-Relieves muscle pain.
-Breaks adhesion and scar tissue formations.
-Improves flexibility.
-Restores suppleness and elasticity.
-Improves joint range of motion.
-Balances the autonomous nervous system.
Reach out for our services.