LeAnna_Bfit

Pulling on my heart strings with this reel…

REMINDER: I first started as a client …and a person who said no to a coach and to the opportunity to get healthier

What if I never decided to be brave and say yes to myself!? I once was a girl ..who didn’t work out …who didn’t eat veggies …and never drank water

Who became a yo-yo dieter that developed a destructive eating habit with restricting and binging. Who drank shakes twice a day and only one meal a day …who hated my body and was mean to it instead of being grateful for all the things it does for me..tore myself to pieces …crying a little for my past self

What if ….the fear of failure held me back!?

Where would I be!?

if I never said yes to myself ..:I never would have found the confidence and calling of helping others with their health journey

Kind of crazy when you think about it !?

What if the thing your saying no to could be life altering for you!?

Make your future self proud and say yes to the thing in your heart

I get it!

I used to be that girl that would set my alarm for 5 AM press snooze at least three times and then never get up

I would think about getting up ….but then fall back asleep

Then, would have to come home from my nursing job and have to workout …and most of the time it didn’t happen

I didn’t just wake up one morning and say …hey I’m a morning person ..

It took time, dedication, mindshift change , accountability, and strategy

There are mornings I am definitely on the Struggle bus…but I know that if I have to show up for others that I will show up for myself

It’s a “hey come with me” not a “ watch me thing”

If you are looking for that morning accountability I am your girl! Just a message away

Hope these tips help and please feel free to share if you have any!!!
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I’ll tell you this …

The mindset shift has been an ongoing battle for more than 3-6 months ….

Let’s try 9 years…

Struggling with sugar addiction , binge eating, emotional eating, binging then restricting, yo-yo dieting …diet pills …all the things….you know all the things that diet culture makes you believe works

I even had a good thing going and did amazing with our portion fix..eating good, not depriving myself, eating veggies, fruit, lean protein, healthy fats, healthy carbs and then….

💥The pandemic hit…and it hit hard for all of us …and those in the medical field …you know it hit a little different

So I fell back into my eating habits

…stress eating to make me feel good and in turn making me feel sick…
…tearing myself apart for losing control and anxiety 😥 came back into my life

…struggling with self confidence again..

Because here is the thing …we all have our weakness …none of us our perfect and we all have our struggles

And that’s why I am a coach…to show you …I am doing this with you friends. I know I’m not alone with these struggles.

In January or 2022….I needed to make that mindset shift ….

To get back to taking care of myself and feeling good again.

I was struggling hard with gut issues..embarrassing gut issues and finally a program came into my life created and has been a game changer for me.

If you are ready to commit to a healthier you…I’m starting a new workout program and doing another round of my nutrition program in August.

Let’s commit to a healthier life, feeling better overall (energy, gut, confidence)

Fill out my form in my bio to learn more or just send me a message. Im not scary I promise and I want to help you navigate this ❤️

Girl…I was scared …

A paralyzing fear of failure …

Fear of failing yet again at another Weight loss program.
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Scared to make a purchase on myself …to yet again only use it for 30 days and be lost after finishing the thirty day challenge!

The Now what!? ⠀
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I was scared of the UNKNOWN.⠀
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But guess what ..I’m still here ...

… because I didn’t let my fear decide my fate …and instead decided on courage…

I’m here to encourage you to have courage friend ❤️
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We all have a day one. We all have fears of failing...but how do you know you’ll fail if you never fully tried!?⠀
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I was infatuated with my weight vs falling in love with the process in how I felt. ⠀⠀
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I’m here for you, and I GOT YOU.. and I’m just a message away!

Let’s be courageous together and let me be there for you on your journey

I think the biggest regret I have is not starting sooner

I didn’t start living a better life and working towards my goals because:

I was afraid I would be a failure

I was afraid of failure and how others would perceive me if I failed

I was afraid that I would once again not follow through

I didn’t believe in myself

✨So let me tell you this✨

You need to become your biggest Damn cheerleader. 👏

You need to start believing in yourself so much so you can see how much others already believe in you

Don’t let the fear of what others may think prevent you from doing the things that are on your heart .

Because the people that judge…will judge you no matter what you do!

Look at struggles and hard days and obstacles as things that will make you stronger, wiser, better

Because what if…

this time is the time you don’t give up!

Stop living in the what if and go for it!!!