Fit4Lyfe

Looking for parking at the Germantown Festival! Support GHS Band $10 parking and we accept CashApp $ghsband901

Happy Father’s Day to the most amazing dad ever. We love you so much ❤️❤️❤️❤️
you are truly A Great One!

And just like that we are on to 9th grade! I was unable to attend but so thankful that and Grandma Net, came through❤️❤️ High school here we come!!

Baby sis is getting married!! Love you guys!! So happy for you

Celebrating being a mother! The one thing this role has taught me is loving unconditionally ❤️🌹Happy Mother’s Day to all the moms!!

8th grade prom here she comes… much respect to all the prom moms and dads! It Is a lot of work but totally worth it to see them happy ❤️
Dress: promlily
Nails: .by.Kai
Hair: https://thehairmadam.com/
Shoes: Shein
Makeup: Hailey

The celebration continues…

SWYD and help me wish my mini me a Happy 14th Birthday! We love you so much babygirl. Hope your day is as amazing as you❤️

This açaí bowl has been my go to for the past few weeks for breakfast but looking to change things up?? Any recommendations….also I’m trying to stay veganish 🤣😜

Brunch’n with baby sis!! 😎 ‼️

Today’s bike ride whipped my 🍑!!! Zone 3 all the way

Well that’s another competition in the books! Third place for Savage💙🖤💙🖤 These girls worked really hard and showed much improvement from Day 1 - only way is up from here 💪🏽💪🏽💙💙

Memphis Cheer Savage - Day 1
Who are we 💙🖤💙🖤💪🏽💪🏽💪🏽

Merry Christmas from The Cousins!!🎄⛄️

Fried Oyster Mushrooms 🏆

While cooking a ham for the rest of the family I decided to get in the kitchen and be creative. ⭐️⭐️⭐️⭐️⭐️

Winter Olympics!!

Yep it’s really early but the 2022 Winter Olympics are about to kick off and I can’t wait to see the opening.

Are you watching or the replay?

Since so many of my eat coast friends are hunkered down for the storms I decided to share in the experience by enjoying a latte and a good 📚

Almost done with this series and man is it good. I haven’t watched much TV this week but I have devoured these pages. Fae, princes, alpha males, shifters and guys with wings SIGN ME UP!!

What’s everyone up to on a Friday?

Another beautiful Sunday waking up feeling refreshed and ready to crush this week! Starting with an early morning sweat session and burning a few calories doing a 30 min workout straight from my living room.

How are you kicking off this week?

Happy New Year!! Wishing everyone a safe, healthy and prosperous 2022!

After a night of good times and a lot of bubbly, I decided to start the year off right with a good sweet session! Looking forward to a day of reading and then enjoying some collard greens, blackened peas and cornbread.

What are your plans for today?

Merry Christmas from our family to yours! ❤️🎄

So the plan was to share with you some cute pictures of me and the hubby Christmas partying it up!!

NOT

This was about as exciting as my weekend got. Discovered a new tea by 🫖 It was so delicious and just what the Dr ordered!

Holiday Concerts always put me in the Christmas Spirit. Hearing these Christmas classics bring back memories!!

She: “OMG I love holiday shopping at Target. Can’t wait to get in and see what deals I find. Might even enjoy a Starbucks!

Him: In and Out

Can you relate?

Fitness and nutrition work hand in hand…for years I used working out as a way to “earn” my meals. Wanna extra slice of pizza, walk a little longer today. Want an extra glass of wine tonight, schedule a second gym session.

SCRATCH THAT!!! No more working out to to earn meals now I eat to fuel my workout. I choose to put good food in my body to help me go longer and push through which burn more calories and helps me see results!

So next time don’t walk harder to get the extra glass of wine, skip the wine so you can walk the extra mile tomorrow😜!

OMG I can’t believe this was the first cheer competition I have missed in the past 7 seasons. Thanks so much for taking care of my baby. I am super proud of this girl and her team for finishing 2nd in this weekend’s cheer competition. They have worked incredibly hard, battling COVID and injuries, pushing through to the win. I could not be more proud. WE ARE MEMPHIS

Friday Night Lights!!

42 degrees and we are wrapped like Christmas 🎁 Wishing I was home in pjs watching tv.. oh well there’s always tomorrow. Let’s Go Germantown (especially the band😜)

Happy 15th Birthday to my sonshine! To the one who made me a momma I love ya young man and I am so proud of you and blessed to be your mom.

Some days self care is mani pedis and days it is mammograms. As I get older, I believe that it is important to take care of ourselves from the inside out. Knowing which exams are recommended and taking the steps to schedule them goes a long way in early detection. Take care of yourself ❤️there is only one you!

Widespread Panic fans are muthas from another. Served a lot of Jack, met a-lot of new people and heard some good music! Mempho Fest you don’t own me nothing but a new pair of rain boots!

Photo Credits: Keith Griner

Do you need more greens??
Well I do. I have officially started back on my celery juice. I did for about 6 months two years ago and it worked wonders for my system so we are bring it back, for awhile anyway!

Have you tried celery juice?