Endless Talent on Nutrition and Health

Wishing All woman friends and relatives a very Happy Woman’s day.
8 th March 2024
With best regards 🎉🎉
Event : Inspire Inclusion of differently a led . 🙏

10 nth January 2024 , Inner wheel an International organization , Celebrating 💯 years existence in friendship and service .
🎉🎄💞🙏

Papaya A nutritious fruit . Rich in Vitamin A and fibre .
Organic papaya easily grown @ Home 🏡

Health Benefits of Eggs | Ask Dr. Nandi | Official Site Eggs are one of the most undervalued sources of nutrition. Here are some health benefits that you may not know about eggs.

Can Blueberries Help with Diabetes and Repairing DNA? | NutritionFacts.org Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. A famous pair of Harvard studies involved so many people over such

Beets, indeed, are a nutrient-rich vegetable that provides a host of health benefits, making them a favored choice for many:

➡️ Abundant in Fiber: Beets are a significant source of dietary fiber, which is instrumental for a healthy digestive system. By adding bulk to your diet, fiber aids in consistent bowel movements and promotes gut health. It can also help manage blood sugar levels, lower cholesterol levels, and support weight loss by inducing a sense of satiety.

➡️ Excellent Source of Folate: Beets are rich in folate (also known as vitamin B9), an essential nutrient that plays a vital role in DNA synthesis and repair, as well as brain function. It's particularly important for expecting mothers, as it contributes to the healthy development of the fetus.

➡️ Packed with Vitamin C: Beets offer a good amount of vitamin C, an antioxidant that strengthens your immune system, aids in the production of collagen (which is crucial for skin health and wound healing), and enhances iron absorption.

➡️ Loaded with Potassium and Magnesium: Beets are abundant in vital minerals, including potassium and magnesium. Potassium helps manage fluid balance, nerve signals, and muscle contractions. Conversely, magnesium is essential for over 300 enzymatic reactions in the body, including maintaining muscle and nerve function, supporting a healthy immune system, and keeping the heartbeat regular.

Another significant reason for incorporating beets into my diet is their ability to enhance oxygen flow in the blood. Beets are rich in dietary nitrates, which the body converts into nitric oxide. This nitric oxide helps expand blood vessels, thereby improving blood flow and oxygen delivery throughout the body.

Furthermore, studies have indicated that the dietary nitrates in beets can help lower blood pressure. One such research, published in the Journal of Nutrition in 2013, observed that participants who consumed beet juice showed significant reductions in blood pressure and improved endothelial function. This potential for improving cardiovascular health makes beets an even more valuable addition to my diet.

Omega-3 fatty acids play a crucial role in supporting bone health, as they have been demonstrated to reduce the risk of fractures and slow down bone loss. These essential fatty acids contribute to improved bone mineral density and may help reduce inflammation, which is particularly beneficial for aging individuals.

Among the various sources of Omega-3s, certain types of fish are particularly rich in these beneficial fatty acids while maintaining low levels of mercury, which is important for overall health. Some of the best options include:

➡️ Salmon: Known for its delicious flavor and high Omega-3 content, salmon is a popular and versatile choice. Both wild-caught and farmed salmon are excellent sources of Omega-3s, but wild-caught salmon typically has a lower mercury content.

➡️ Mackerel: This oily fish is packed with Omega-3 fatty acids and offers a distinct, rich flavor. Mackerel is also a good source of vitamins D and B12, which are essential for maintaining bone health.

➡️ Sardines: Small but mighty, sardines are another excellent choice for Omega-3s. They are low in mercury and can be consumed in various forms, such as canned, grilled, or added to salads and pasta dishes.

➡️ Herring: Often overlooked, herring is an oily fish that provides a significant amount of Omega-3 fatty acids. It is low in mercury and can be enjoyed smoked, pickled, or grilled.

Incorporating these fish into your diet on a regular basis can help ensure you receive the necessary Omega-3 fatty acids to promote bone health and overall well-being. In addition to consuming these fish, you can also obtain Omega-3s from other sources such as flaxseeds, chia seeds, walnuts, and algae-based supplements, particularly if you follow a vegetarian or vegan diet.

I’m a huge advocate of protein due to its benefits for lean muscle mass, metabolism, and healthy aging, so I was excited to see this article that reviews the study from Switzerland about the impacts of protein intake on mood.

The researchers conducted a 10-month study to explore whether the consumption of specific macronutrients (carbohydrates, proteins, fat) would predict the development of future depressive symptoms in adolescent elite athletes.

At the start of the study, 13.9% of participants reported moderate-to-severe levels of depressive symptoms.

Higher protein consumption was associated with lower levels of depressive symptoms at the second assessment, while consumption of other types of macronutrients were not associated with depressive symptoms.

It’s definitely an interesting outcome that supports future research, but it’s important to note some limitations, like that dietary intake was self-assessed from memory, which can be unreliable. The study design also made it hard to take into account diet quality changes over time.

Find the full article here: https://bit.ly/3VJhrGr

This is the GOOD Stuff!🥑😍 RECIPE: https://natashaskitchen.com/best-guacamole-recipe/

Looking to add more KALE to your diet? 🥬🍌 Try this Banana Kale Smoothie!

Recipe: https://plantbasedonabudget.com/banana-kale-smoothie/

What's the BEST WAY to Store Avocados? 🥑

If you haven’t sliced it open yet and it is looking ripe, we advise storing them inside your refrigerator until ready to use.
Once open, we recommend placing it in an airtight container.

Check out more avocado tips here: https://plantbasedonabudget.com/guide-to-avocado/

Meal Prepping this weekend? Make this Quinoa Salad!

Recipe: https://plantbasedonabudget.com/quinoa-lime-black-bean-salad/

Who knew good ol' OJ offered all these benefits

A peaceful heart within creates a peaceful experience outside.

Scientists Explain 6 Things That Cause Swollen Legs (And How to Fix It) Swollen legs – otherwise known as edema or water retention – can be a cause for concern for many people. If you’re not sure what’s causing it, this can help

It is a simple drink, but research suggests it may have significant benefits for your health. Plus, you can drink it throughout the day as part of a routine, but warm lemon water is most effective in the morning when you are starting your day. Why not add lemon to your water? It adds some great flavor and increases the water’s benefits to your health.

Read more >> https://bit.ly/3Ga2Nkf

During Easter 1982 the bacteria that causes most stomach ulcers and can lead to gastric cancer was first discovered.

Barry Marshall (left) and Robin Warren (right) tried and failed to grow the organism several times. It was only when the agar plates were left in the incubator by mistake during the Easter holiday that numerous colonies of the bacterium developed. It became clear that a new bacterial genus had been isolated, which was eventually named Helicobacter pylori.

In 2005, Marshall and Warren were awarded the Nobel Prize in Physiology or Medicine for their discovery: https://bit.ly/3d9oth5

Make some room for mushroom in your daily diet

We are all exposed to toxins at some point and have been for a long time. Pollution and other things have made this possible. A liver cleanse is a great way to help your body get rid of toxins through the liver.

Read more >> https://bit.ly/3UI1b6Y

UV radiation from the ☀️ causes over 1.5 million skin cancers every year.
To protect yourself:

🌴 seek shade
😎 wear protective clothing, sunglasses & hat
🧴 apply sunscreen

Turmeric is a real superstar when it comes to antioxidants, outshining blueberries by a whopping 27 times thanks to its high curcumin content.

Turmeric, known for its abundant curcumin content, boasts an impressive ORAC value. The higher the ORAC value, the more effective the food is at neutralizing free radicals and combating oxidative stress, which is linked to aging and numerous diseases.

To put this into perspective, let's compare turmeric's ORAC value to that of other well-known antioxidant-rich foods:

-Turmeric: The ORAC value of turmeric is around 127,068 μmol TE/100g, making it a powerhouse when it comes to antioxidant capacity.

-Dark chocolate: With an ORAC value of around 20,816 μmol TE/100g, dark chocolate is also a good source of antioxidants, but it's no match for turmeric.

-Blueberries: A popular antioxidant-rich fruit, blueberries have an ORAC value of approximately 4,669 μmol TE/100g. Though they are often hailed for their antioxidant content, they lag far behind turmeric.

-Spinach: Another healthy food rich in antioxidants, spinach has an ORAC value of about 1,513 μmol TE/100g.

As you can see, turmeric's ORAC value is significantly higher than that of many other antioxidant-rich foods. This means that incorporating turmeric into your diet can be an effective way to boost your intake of antioxidants which helps neutralize free radicals and protects the body against oxidative stress, reducing the risk of chronic diseases and slowing down the aging process.

A study conducted in the Middle East discovered that individuals who consumed just 100 mg of this remarkable herb daily had a 10% reduced risk of death from any cause during the 11-year follow-up. In essence, their lifespans increased. Turmeric also boasts impressive anti-inflammatory, cholesterol-reducing, and cancer-fighting properties. Impressively, it has even been found to enhance blood flow in the brain.

This is why I made sure my Complete Turmeric Matrix was formulated with a well-rounded blend of turmeric phytonutrients that can help support normal inflammatory input and strengthen immune reserves. The formula targets various proinflammatory markers and supports healthy breathing, cognitive function, and gut and immune function.

Here’s to a longer life with my Complete Turmeric Matrix: https://tinyurl.com/277s82rs

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6818008/

This orange and lemon cinnamon ginger tea not only tastes fantastic but is an immune-boosting, anti-inflammatory tonic, perfect for cold/flu season!

Recipe: https://plantbasedonabudget.com/winter-wonder-tonic/