Eduardo Kill
Eduardo Kill Athlete/Coach
Follow me so we can connect and start making some real changes for BETTER!
Follow me for real paradigm shift to create REAL CHANGE in your life and those around you.
Regain control of your life by re-aligning your mind with the Higher Intelligence, to God or the Universe. Don’t let your programming be your Master. The subconscious mind is your servant not the Master. 💪
10/04/2020
PERSPECTIVE, PERSPECTIVE, PERSPECTIVE 🙌 The key for doing good in Life. Every situation HAS to go through your PERSPECTIVE lenses. ALWAYS chose the Perspective that EMPOWERS YOU and BENEFITS THE GRATER GOOD 🙌🙌💪💪
LIVE WITH COURAGE💪
Fear is not here to stop you, fear is here to make you move forward INTELLIGENTLY 🙌 to UPGRADE YOURSELF, to PROTECT YOU, but NOT TO STOP YOU💪
Leg Day Warm Up
1- Start with a 3-5min Run
2- 3 SETS
Squats Priming Sets
30sec Jump Rope
Rest 30sec
Priming Sets: Increase weight on each set, but don’t let your legs fatigue, remember these are warm up priming sets.
Let’s go!💪
02/03/2020
Let’s get fit together, follow along workouts coming soon 👊
24/02/2020
Have a great day 👊
Push ups and Core after Heavy Dumbbell Chest Press 💪💪
Have you done your Pull Ups this week?
17/02/2020
JUST KEEP ON
11/02/2020
Workout of the day: Pull Truck our of the soft sand 🏋️♀️ 👍💪💪
Pull Ups is a must in my weekly workouts 🏋️♀️ 👍💪💪
Pull Ups is must in my workouts! 🙌💪💪
Push Day. Was feeling weak today... a few bad sleep nights with a bit of dehydration will put you down quickly. Hey, it’s life, time to drink lots of water and go night night EARLY 🙌 and time to re-progress 💪
This piece of equipment came straight from my old garage gym, it does the job really well 🙌 ARMS DAY 💪 Alittle bit of isolation work to help support the Compound lifts and build the GUNS 💪💪
03/02/2020
Here is another perspective to see and use Courage 🙌 Perspective is CRUCIAL 👍
Bring back the Biceps Dropsets 🙌💪💪
02/02/2020
Another way to look at Courage and Life. The Fear will a lot of time be there but Courage is what God armed us to move forward anyway 🙌💪
Deadlift Day 💪 what workout are you doing today?
Who’s a true Warrior out there? RISE UP your Warrior within 🙌💪💪💪
Today is Muscle Up day / Pull day 🙌💪💪
30/01/2020
Finally back on including Yoga to my weekly workout routine, and I’m blessed to start it at the top of a Hill in Tucson, AZ 🙌🙌
27/01/2020
STAY FIT NO MATTER WHAT or WHERE YOU ARE 🙌🏋️♀️JUST DO IT 💪
30 Sharp Bicycle abs
20 Scissor Crunches
30 Sharp Bicycle abs
Mix that with any lift or other exercise at the end of your workout 🏋️♀️ 💪
The 70% Nutrition 30% Exercise formula is WRONG! You must have a balance of 4 elements, 4 x 25% of Nutrition, Exercise, Emotional and Spiritual. More to come as I will develop each one of these 4 pillars.
Alcohol like any other drug is a SCAM! It’s the Devil in disguise. It’s for the weak, the naive and for the lack of love and connection. Get out of that scam and find your strength in God and anything that strengthens you. 💪
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