Living Proof

💥💥 spaces now available for 4,8 or 12 week transformation packages, personal training , diet and training plans 💥💥

SHOCK.. or not !! Any product that is pushed by stupid z listers that have nothing to do with the fitness industry should not be touched. These idiots are just paid to say they use the products to sell more. Don't follow the trend just because nobby no***ad from geordie shore promotes it

Try my workout of the week and let me know how you get on. Get a big chest pump on for the bank holiday and all that 😆✔👊💪

Great words from a client of mine

I am now changing the way I provide my services to my clients. As of next week I will only be taking bookings weekly. A one off payment per week will include :

A meal plan to follow ✔
A training plan to follow ✔
Up to 4 pt sessions per week✔

Any existing clients who have block booking will continue the same until they have used them up but will then have to move on to the new booking system

Seen as though the sun is out and everyone wants that summer body I'm giving a 25% discount for 48 hours only on diet plans, training plans, 6 weeks transformation packages and personal training block bookings. Message me to get booked in 👍💪

💥💥💥 special offer for new clients and block booking this week only 💥💥💥

Summer Is just around the corner, festival season, holidays etc. Make sure your turning heads! Message me for info on personal training, diet and training plans

🔥🔥🔥 Win a chance to train with Sony recording artist Tom Zanetti 🔥🔥🔥

Simply like, share and tag two of your friends to get a chance to train alongside Tom in a private PT session at wakefield xercise4less

Be your own transformation Tuesday 👊

Gabby does zero cardio and never complains she's hungry following my diet plan

Message me for information on diets and personal training

WEEKEND FLASH OFFERS!!
*DISCOUNT ON DIET PLANS*
*SPECIAL OFFER ON BLOCK BOOKING PT SESSIONS*
48HRS ONLY. MESSAGE FOR INFO

🔥🔥🔥 personal training at x4l Wakefield 🔥🔥🔥

Summer is just around the corner, get in touch now for details . Discount on block bookings

Everybody wants abs right? ! People make the mistake of doing thousands and thousands of sit ups and still there's not an ab in sight. No matter how many sit ups to do you will never ever see your abs until you control what goes in your mouth. I train abs very rarely once a week if that. It's just not needed at all. Watch what you eat and then watch your abs appear!

🔥🔥Message me for personal training or diet plans🔥🔥

Big thing confidence wise for a lot to post progress pics on social media. Gabby has cut cardio out completely and has hit weight sessions 5 times a week. Can't stress this enough with females how important it is. Gabby look 🔥 and is now more confident in herself.

Message me to book and and change your body for 2016

💥💥Personal training sessions💥💥

Most evening slots are filling up but I do have daytime and weekend slots available.

Message me for details. Block booking discounts and special offers for pairs

Starting to do recipe of the week. Here's my first effort . Video has been posted

Tuna burgers(recipe makes 2)

1 tin of tuna
1 whole egg 2 egg whites
20g oats (used to bind )
Salt
Pepper
Cayenne pepper
Sage

Mix together all in a bowl, make two burgers out of the mixture, fry in spray lite 2 minutes on each side .. done

Nice and easy

Starting today and every Monday I'm going to be doing a 'recipe of the week'. Will be something simple and quick. Watch out for the video this afternoon

🔥🔥🔥 As of next week I am full time at xercise4less Wakefield. Offering 1-1 personal training or in pairs. Make 2016 your year 👊👊👊 Message me for more info 🔥🔥

💥💥💥 will be full time at xercise4less Wakefield as of Monday 22nd. Offering personal training sessions. Message me for more details. Make 2016 your year 💥💥💥

💪🔥💥Gonna start using my insta more for training clips and tips etc. Give it a follow joe.davies_1 👊💪🔥💥

When your abs start to peep through 💪 most important abs exercise? Watch what goes in your mouth! Can do a thousand sit ups a day but if your not watching what goes in your mouth you will never see a peep of them abs

It is a constant challenge to convince females that backing off the cardio and Lifting weights is not going to make them 'manly'. I see it every day girls in the gym using 3-4 different cardio machines adding up to an hours workout then leaving. This really is not the way to get the results you want. If you look at the picture below there is a Victoria secrets model and fitness model, I know which one I prefer and I believe a lot of girls would rather look like the photo on the left. Having said that I get that girls find it quite intimidating to start using weights and free weights etc especially if you are on your own. Over the last few weeks I have done sessions for pairs of girls and have found this helps break that barrier. I'm offering free taster sessions at xercise4less Wakefield . Message me for details

Chloe's first session with me. Managed to last longer than any of my male clients on her leg day 👊💪