Be Well With Rose

I’m working on a top-secret project.

I'm looking for a specific person and you might be a fit…

Mission of this Project:

I want to be surrounded by women and nonbinary leaders who:

️⚡️are literally glowing because they feel so MF s*xy, confident, energized, lit up, connected to their vitality, connected to their bodies, their pleasure, and their partners...

⚡️find things that feel like a f*ck yes in and out of the bedroom and feel calm and confident communicating their wants and needs *whenever, wherever* (cue Shakira Ledo lo le lo le ).

⚡️exchange that "we have a s*xy secret" look over the kitchen table and get a spark of electricity thinking about the night before

“You know, since doing this work, I really feel like I'm showing up differently in the world. I feel like I look different. I feel shiny, I feel like I'm walking around the world like I have a secret and a spring in my step in a sort of electricity that I have not felt since I was a newlywed and pre-kids."

You would be a great fit for this project if you're:

✅ A woman or nonbinary leader who is missing the days when s*x felt natural, easy, and fun and you're ready for an epic relationship and s*x life that energizes and excites you

✅ Tired of feeling exhausted at the end of the day and at times feeling like there’s never enough time or energy for s*x

✅ Noticing that even when s*x feels good, it’s a bit routine, at times you find your mind wandering or trying to rush through

✅ You know your relationship is better in every way when you are having great s*x and it would feel so good to have expert guidance and support in this area

✅ You are a high-achieving BOSS in every other area of your life - you’ve got work, friendships, family on lock but sometimes you feel it’s difficult to connect to your body, your r pleasure… you’d love to feel like the badass BOSS you are in all areas of your life, in and out of the bedroom

✅ You would love to WANT more s*x and get goosebumps when you think about the previous night with your partner

If want to learn more about the project, DM me with the secret code word - ✨SUMMER ✨
- and I’ll send you more info💗

Join us Wednesday at 3pm PDT/6pm EDT for a live interview with (she/they)!

Heather Edwards, PT, CSC has been a pelvic physical therapist for 18 years and is an AASECT certified S*xuality Counselor as well as a S*x Educator.

They achieved their dual certificate at the University of Michigan S*xual Health Certificate Program.

They founded Vino & Vulvas in 2015 and it quickly became their favorite thing to do.

They have presented at APTA, AASECT (s*x therapy, counseling, and education), Teen PEP (comprehensive s*x ed in schools), InterConnect (inters*x advocacy), and transgender conferences and teaches for Pelvic Global Academy on the topic of Trans-Inclusive S*xual & Pelvic Health.

As the COO of Pelvic Guru, LLC, they create and curate the collections of illustrations and handouts that are provided to interdisciplinary pelvic health providers.

They have a series of courses that address specific s*xual psychosocial aspects of medical care called Clinical Blindspots.

They provide community s*x education live and online as Vino & Vulvas and Bubbles & Bubbly.

In addition to education and clinical work, Heather is an artist, illustrator, and author of the coloring book series "Coloring Books for the Crotch Enthusiast" and the newly released “Finding VaJoyJoy”.

They are an advocate of promoting the inclusion of all minorities into s*xual health, especially those who have been historically faced with many barriers to care.

*xualhealth ***rhealth

TL/DR: 2 days left to snag your spot for the 6/22 Online Summer of Pleasure Retreat (🔗 in b!0).

Wanna join for free??

Folks who sign up for my secret project before Wednesday, 6/22 get free access!

Want to know more about my secret project?

Swipe above and DM me the secret code word APPLE and I'll send you some more info!

——

I hope you had a wonderful weekend full of family, friends, and loved ones and Father's Day/Juneteeth festivities.

I spent the day connecting to friends near and far and was lucky enough to share a delicious meal with my dad.

These are some of the things that give me to most pleasure,

connecting with long-time friends,
thoughtful conversations with someone I love
great food, and
time in the sun

If you're looking for a jolt of restoration and pleasure to create simple shifts to pull more pleasure into your daily life...

There are 2 days left to join Summer of Pleasure (🔗 in bio), an online retreat where you'll:

✅ Create simple shifts in your work and life so you can experience pleasure, clarity, rejuvenation, and connection on a deeper level

✅Create more space for your favorite things and make any activity feel better

✅Call in more energy, creativity, connection, laughter, focus, profit, and/or productivity

Wanna join for free?

Folks who sign up for my secret project before Wednesday, 6/22 get free access!

Want to know more about my secret project?

Swipe 👉 and DM me the word APPLE and I'll send you some more info!

SO honored and excited to interview my lovely friend and iconic performer and healer, this Thursday, right here on IG LIVE.

Perle Noire is THE Black Burlesque Queen. A paragon of glitz and glamour, Perle is an intuitive healer, creative director, transformative coach, and the creator of The Healing Through Seduction program.

She specializes in guided sensual touch, empowerment workshops, and burlesque-inspired healing rituals. Known as Mama Perle in the burlesque community, she's been blessed with the unique gift of embodying Josephine Baker and healing her audiences. As a visionary, she is also an advocate for people searching for a community to reclaim their bodies and reclaim control over their sensuality.

Perle has been featured in magazines and websites like Cosmopolitan, Curve, 21st Century Burlesque, L.A Times, Broadway World, MTV, Bustle, and Reflex.

Join us live at 4:30pm PDT/ 7:30pm EDT

7 Unexpected Things that Can Impact Your S*x Life​​​​​​​​
​​​​​​​​
1️⃣ Diet ​​​​​​​​
2️⃣ Stress ​​​​​​​​
3️⃣ Bedtime ​​​​​​​​
4️⃣ Birth control pills​​​​​​​​
5️⃣ Bowel and bladder habits ​​​​​​​​
6️⃣ Pelvic floor muscle flexibility and strength​​​​​​​​
7️⃣ Stage of life, especially if you’re pregnant, breastfeeding or perimenopausal​​​​​​​​
​​​​​​​​
Over my 5 years as a pelvic floor physical therapist, helping 100s of v***a owners who were:​​​​​​​​
🚫Experiencing pain and discomfort during in*******se, ​​​​​​​​
🚫Struggling to or**sm, ​​​​​​​​
🚫Rediscovering their s*xuality postpartum ​​​​​​​​
​​​​​​​​
I learned that there are many physical factors that can impact how much you want (and enjoy) s*x​​​​​​​​
​​​​​​​​
It is SO important to make sure you are physically optimized for intimacy, and also there is much more to great s*x than just being physically ready for it. ​​​​​​​​
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Getting to a place where you are having great s*x that feels fun, easy, deeply connected, and exciting requires a multifaceted approach.​​​​​​​​
​​​​​​​​
One that addresses everything from: ​​​​​​​​
⚡️your physiology and nervous system, ​​​​​​​​
⚡️relationship dynamic, ​​​​​​​​
⚡️behavioral patterns, ​​​​​​​​
⚡️your thoughts and beliefs about s*x, ​​​​​​​​
⚡️the culture and belief systems you were exposed to growing up​​​​​​​​
​​​​​​​​
I searched for a program that addressed all these aspects in one place but I couldn’t find one. ​​​​​​​​
​​​​​​​​
This is why I created Reclaim the Flame to help women and q***r folks go from feeling blocked in the bedroom to feeling ease and excitement around intimacy so they can feel deeply fulfilled and connected in all areas of their relationship.​​​​​​​​
​​​​​​​​
So if you’re ready to: ​​​​​​​​
✅Amplify your desire by using s*xy science to work WITH your body​​​​​​​​
✅Release stress around s*x ​​​​​​​​
✅so that connecting with your partner can feel fun and easy again.​​​​​​​​
​​​​​​​​
Apply via the l!nk in b!0

Ditch this habit if you want to be more excited about s*x​​​​​​​​
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Spending 5 years working hands-on with women and q***r folks in pelvic and s*xual health, I heard a lot of my clients apologize for their bodies. ​​​​​​​​
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“I’m sorry, I haven’t waxed”​​​​​​​​
“I’m so sorry, I just worked out”​​​​​​​​
“I’m sorry, I haven’t shaved my legs”​​​​​​​​
“I’m sorry, I hope I don’t smell”​​​​​​​​
“I have an ingrown hair, it’s super gross, I apologize”​​​​​​​​
​​​​​​​​
It’s not because their bodies were disgusting or unacceptable.​​​​​​​​
​​​​​​​​
It’s because by the time we hit puberty, many of us have already received so many messages about what our bodies “should” look like. ​​​​​​​​
​​​​​​​​
What is “acceptable,” what is “attractive and desirable” (by society standards)​​​​​​​​
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We begin comparing ourselves to what we see in TV, magazines, perfectly airbrushed, often thin bodies that are completely free from pimples and p***s and ingrown hairs ​​​​​​​​
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By adulthood, this comparison often becomes unconscious second nature, we measure where we fall short and criticize and apologize for our “unacceptable” parts without consciously realizing we’re doing it. ​​​​​​​​
​​​​​​​​
Do you ever find yourself apologizing for your body?​​​​​​​​
​​​​​​​​
How do you think this is impacting how you show up for your relationship? And how you show up for intimacy?​​​​​​​​
​​​​​​​​
You have nothing to apologize for. ​​​​​​​​
​​​​​​​​
But sometimes it takes time and support to unravel these well-practiced habits.​​​​​​​​
​​​​​​​​
This is exactly the type of work we do in Reclaim the Flame​​​​​​​​
​​​​​​​​
because when we are able to fully embody who we are without apologizing, intimacy becomes energizing rather than draining and many intimacy issues just seem to melt away.​​​​​​​​
​​​​​​​​
Apply before 2/23 (l!nk in b!o), we start 2/24 and there are 2 spots left. ​​​​​​​​
​​​​​​​​
You don’t want to miss this🔥

Want to have vacation s*x even when you’re not on vacay? Read this.

“why can’t I just have vacation s*x all the time??” M said,

“It’s so easy,
spontaneous,
fun,
pressure-free”

Like many of my clients, M was used to setting big goals and reaching her full potential

she wanted her relationship and s*x life to feel deeply fulfilling like the rest of her life

She loved her partner but felt drained and frustrated about the state of their s*x life

“It’s so frustrating, we are so on the same page about everything else but s*x just feels like this elephant in the room, draining my energy and I feel us drifting apart”

there is such a myth in our society that s*x and relationships should come

easily,
spontaneously,
naturally,
without any work,
without any planning

Many of my clients tell me they only really feel this way on vacation.

Here’s the thing that we forget about vacation s*x,

there's a lot of work that goes into the planning
the preparing
the getting ready,

before we actually get to the vacation,

get clear on where we want to go.
research the area,
get a hotel,
a rental car,
a flight,
plan activities,
pack

But once we’ve completed those steps, and used that masculine energy to create a plan with support, structure, and boundaries

then within that container that we've created...

we can relax,
we can play,
we can lean into our feminine energy,
we can connect to our creativity,
our sensuality,
and reawaken our s*xual self.

That’s when you seem to have “spontaneous” beautiful, amazing, fulfilling s*x.

We need to acknowledge the energy, the support, the systems, the boundaries that needed to be in place to allow that relaxation and connection.

Once you can acknowledge and harness that, you can have vacation s*x whenever you want.

Even if you only have one night a week or one night a month, this is so doable if you get intentional about it

Wanna know how?

Click the l!nk in my b!o for your free guide

So you can:

🔥 have vacation s*x whenever you want...

🔥 finally feel relaxed, energized and excited about s*x

🔥 feel deeply fulfilled and completely on the same page in all

There’s nothing worse than when your brain is too busy to enjoy getting busy.

Here’s 4 steps to get outta your head during s*x

1️⃣ have compassion with yourself

your brain has been in GO mode all day, problem solving, making decisions, accomplishing goals and planning for the future

2️⃣ Develop a routine or ritual that tell your brain and body, “ok, it’s time to wind down”

one that helps me is showering or having a dance party when I’m done with the get-sh*t-done part of my day

3️⃣ a grounding technique using your 5 senses

notice what you feel, what you smell, what you hear. Talk to yourself about which sensations feel best

4️⃣ Get support and keep practicing

this is exactly what we do in my 8 week program, Reclaim the Flame

If you’re craving support in this area and would love to learn more about how you can create more ease and excitement in your s*x life so you can connect more deeply with your partner for years to come…

Drop a 🔥🔥🔥 in the comments (or my DMs)

So you can:

✅Feel more care-free, confident, and connected in all aspects of your relationship

✅Get your brain and body back on the same page, so you can unlock your s*xual potential and feel vibrant and energized by intimacy

✅ Laugh more, feel a deeper connection, and realize you don’t sweat the small stuff as much anymore.

Here’s a message for anyone who didn’t see bodies or experiences that looked like yours growing up in TV/media/movies/magazines

Especially if you're q***r, BIPOC, living in a larger body, disabled, neurodivergent, or living with a chronic illness
or if you ever felt like there was a part of your body or your identity...

That you had to apologize or overcompensate for

I’m sending you so much love

I want you to know your experience is valid

Your body is powerful

You are so loved, so desired and so worthy

Your pleasure is not only deserved it is needed

As a q***r woman who has always lived in a larger body...

I didn't often see my lived experience reflected in the media I was exposed to growing up

I spent many years apologizing and overcompensating for parts of myself that felt 'other'

Today, I see reclaiming my pleasure, celebrating my body, and confidently asking for my needs and desires to be met as a revolutionary act.

It's taken me time
and lots of support
and it’s something I continue to consciously practice on a daily basis

But it's so worth it.

I want this to be the new norm

💥 I want women and q***r folks to feel so MF s*xy and confident, lit up, connected to their vitality, connected to their bodies, their pleasure, their partners

If you want that too and

If you're ready to feel:
⚡️ unshakable confidence communicating exactly what you want and need in and out of the bedroom
because you feel:
⚡️ Completely at home in your body and
⚡️ Fully deserving of deeper and deeper pleasure

I invite you to apply for my group coaching program, Reclaim the Flame.

In just 8 weeks you will:

✅Feel more care-free, confident, and connected in all aspects of your relationship

✅Get your brain and body back on the same page, so you can unlock your s*xual potential and feel vibrant and energized by intimacy

✅ Laugh more, feel a deeper connection, and realize you don’t sweat the small stuff as much anymore.

Just like...

🌟 V who avoided intimacy and told herself she would feel s*xy again after losing weight and now feels so comfortable in her body she spends her Friday afternoons sending her partner s*xy texts about what she’s planning to do that night.

🌟 K who used to tell herself, “I’m just not a s*xual person anymore, I’m a mom and a wife now,” and now finds herself fantasizing about the previous night with her hubby.

These are the results we get in Reclaim the Flame, if you’re craving support in this area and would love to feel ease in all areas of your relationship, I encourage you to apply now (via the l!nk in comments), so you can:

✅release all stress around s*x,
✅fall in love with your body and it’s capacity for pleasure
✅and feel deeply connected for years to come.

You’re a grown-ass adult and you’ve been with your partner for years

But for some reason, when you try to talk to your partner about s*x sometimes you just feel
🙈awkward
🙈unsure where to start or
🙈like the cat got your tongue

Why does talking about what we want during intimacy feel so hard??

Because we’re never taught how to talk about s*x, it’s something we whisper about or discuss in hushed tones behind closed doors

There is stigma associated with s*x that keeps us and the generations before us silent

And because we haven’t had many opportunities to practice talking about s*x when s*x is going well, it makes it even harder to talk about s*x when you’re craving a change

But here’s the thing, communicating about s*x is a skill anyone can learn and even if it feels hard or uncomfortable right now, practice can help create some ease.

Here are three prompts that have helped my clients start the conversation with their partner:

1️⃣I feel most connected to you when we___________, what helps you feel connected to me?
2️⃣It helps me get in the mood when _____, how about you?
3️⃣When we’re in bed I really love when you do _____, what’s something that I do that you really enjoy?

Notice how your body feels when you read these prompts and imagine having this conversation with your partner

Is there excitement? A knot in your stomach?

If you felt a knot, don’t worry, you’re not the only one.

After spending the last 5 years helping women and q***r folks gain more confidence communicating about s*x so they can connect more deeply in their relationships in and out of the bedroom...

I know how important is to get support, guidance and practical strategies to help you communicate more clearly and create a deeper bond with your partner

This is exactly why I created a FREE training tomorrow 1/20/22 at 4pm PST on zoom (recording provided for those who sign up).

This workshop is set up to be interactive so you can get personalized support and walk away with clarity and practical strategies to bring more ease and excitement to your relationship this year.

So if you’re ready to call more fun, deep connection and confident communication into your relationship in 2022 I invite you to sign up via the l!nk in my comments

Cover 📸: Meg Marie Photography

If you’ve been feeling like you and your partner have been struggling to find the “right time” for s*xy time, read this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever been offered cookies and said no only to change your mind as soon as you caught a whiff when they came out of the oven?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes our brains need a second to catch up to our bodies⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You may not feel like you’re in the mood for something at first but once you get a taste or catch a whiff, you want more⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just like your appetite, the same thing is true for your s*x life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’ve ever noticed although you don’t usually feel like getting busy out of the blue… ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
but something changes when you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥See something s*xy on TV⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Read a steamy scene in your novel⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Hear a song that makes you feel s*xy AF⠀⠀⠀⠀⠀⠀⠀⠀⠀
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you’re not alone and there’s nothing wrong with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is called responsive desire and it’s the predominant way most women and q***r folks in long term relationships experience desire⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if this sounds like you, you can use this info to work WITH your body and help turn up the volume on your desire.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find things that help you “work up an appetite”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️Use your 5 senses - what sights, smells, sounds, tastes turn you on/make you feel s*xy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️What TV/music/movies/books get you going?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’d love to hear - what’s the last TV show/ movie/ book that helped get you into a s*xy headspace - let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S - if you’re ready to feel energized and excited by your relationship in 2022 so you can: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Laugh more in your relationship⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Feel a deeper connection with your partner⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Realize you don’t sweat the small stuff anymore ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me for a FREE training on Thursday, 1/20 at 4pm PST (sign up via l!nk in b!o)

When waiting for the right time, might be the wrong move

Hey, high achievers who feel like there’s never enough time (or energy) for s*x, this one is for you

You’re a badass with a busy schedule - if it’s not on your calendar it’s not getting done.

You plan time for:
✨Exercise
✨Work projects
✨Meal prep
✨Time with friends and family

But it just feels awkward to schedule s*x

“Good s*x should happen spontaneously,” you think

But you find that s*x is rarely happening, it just never feels like the right time

Either you’re:

❌Full from dinner
❌Exhausted after a long day
❌Right in the middle of a great episode
❌Caught off guard when your partner initiates

So you try to schedule s*x but sometimes when the time comes:

🙈 You just aren’t in the mood
🙈 You feel pressured to perform
🙈 You’re stressed about getting your partner’s hopes up

I know you love your partner and you want to have a deeper connection this year both in and out of the bedroom

Here’s the thing, there's not one right answer, there’s no perfect time to have s*x

Yes, sometimes scheduling intimacy can take the fun out of it and put too much pressure on it

Here’s what I often recommend for my private clients to help with that:

Schedule time for connection, with no pressure on the outcome

Do something that feels fun together and helps you connect and stay present with the understanding that you’re both open to connecting emotionally and physically but have no attachment to any particular outcome

This could be:

✅ Listening to music and cooking dinner
✅ Makeout Monday
✅ TV Free Tuesday
✅ Playing board games
✅ Taking an evening walk
✅ Showering together
✅ Nerf gun fights
✅ Shoulder massages
✅ Go to bed early together

The goal is to have fun and connect, as long as you’ve done that you win

Sometimes you may have s*x and sometimes you won’t but creating that space for connection leaves the door open and pressure-free

What are your favorite pressure-free ways to connect? Let me know below

P.S - For more tips for fun and easy connection in your relationship with less effort and stress in 2022 check out my FREE training 1/20 (l!nk in comments)

🚨FREE TRAINING ALERT🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you've set your New Year's intentions, and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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you're working on getting your yoga practice and meal prep down,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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and you can't wait to keep growing into your best self this year…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But sometimes it feels like there’s not enough energy and time in the day to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀achieve your goals, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀stay healthy, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀get your work done, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀AND continue to deepen your relationship and s*x life⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And you're:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❌ Missing the days when s*x felt natural, easy, fun, and exciting⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ Noticing that even when s*x feels good, it’s a bit routine, at times you find your mind wandering or trying to rush through⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ Worried about growing apart from your partner and becoming glorified roommates⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then you're in the right place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know you love your partner deeply.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And you want your romantic relationship(s) to grow with you and be the most mind-blowing, connected, joyous partnership possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is entirely possible and it's simpler than you might think.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After spending the last 5 years helping women and q***r folks connect more deeply in their relationships in and out of the bedroom...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to make these results available to MORE people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s why I created a FREE training happening on 1/20/22 at 4pm PST⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if you're ready to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Start your day seeing that look in your partner’s eye that you haven’t seen since you two started dating.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Laugh more, feel a deeper connection, and realize you don’t sweat the small stuff as much anymore.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Feel energized and excited by your relationship, in AND out of the bedroom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I invite you to join me for this intimate training on 1/20/22 on Zoom. Sign up via the l!nk in the comments.

Did you choose a word of the year?

I usually don't, but this year I spent January 1st cleaning, reflecting, and pulling cards.

and I pulled "The Ever Unfolding Rose" card from Rebecca Campbell's deck

The card talks about how life is happening FOR you, not TO you,

and regardless of what comes your way, your work is to continue unfolding and keeping your heart open.

For me, the world "unfold" reminds me that life is constantly in motion

Shifting, moving, evolving, changing

Change can be scary

It can be easy to desire control and reflexively close down when hairy and scary transitions come your way

But when I remember it is never the end, my life, my relationships, the world are constantly evolving and shifting

and when I chose to unfold and stay open and ride the waves of change and trust that I will be ok and life will continue to unfold

I am calmer, happier, more present

So for me, this year's word is "Unfold"

I would LOVE to hear your word of the year, if you'd like to share, drop it in the comments below👇

Join us tomorrow, 11/18/21 for DAY 4 of the Reclaim the Flame Challenge Live on IG at 8am PST ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll share with you the easiest method to add excitement and consistency to your s*x life so you can:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥stop spending your time and energy worrying about s*x⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥feel confident in your ability to take control of your libido even after a long day of work⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up via 🔗 in bio if you’d like to be eligible to win prizes and bonuses!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*xcoach *xualhealing *xdrive *xtips *xeducation *xuality *x

Join us tomorrow, 11/17/21 for DAY 3 of the Reclaim the Flame Challenge Live on IG at 8am PST ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll share with you the 3 most common things that contribute to stress and resistance around s*x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And giving you strategies to overcome these barriers so you can walk away knowing exactly how to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥become aware of how some of your unconscious thinking around s*x impacts your ability to get aroused⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥feel energized by s*x, not drained by the stress surrounding it⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥feel the desire to initiate s*x even on a work night⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up via 🔗 in bio if you’d like to be eligible to win prizes and bonuses!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*xcoach *xualhealing *xdrive *xtips *xeducation *xuality *x

Join us tomorrow, 11/16/21 for DAY 2 of the Reclaim the Flame Challenge Live on IG at 8am PST ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We'll be talking about bio-hacking your physiology to amplify arousal and desire.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After tomorrow you will understand exactly how to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥become open and available for intimacy after a day at work⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥feel energized by s*x⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥feel the desire to initiate s*x even on a work night⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up via 🔗 in bio if you’d like to be eligible to win prizes and bonuses!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*xcoach *xualhealing *xdrive *xtips *xeducation *xuality *x