Hevil's Healthy Devil

I can't believe it's been so long since I've lasted posted. I really needed a break. I couldn't think of topics to write about and I have been extremely busy. There has been a lot of change for me the past half year and it's just been crazy. For one thing, I needed to take a break from some social media. [ 445 more words ]
http://hevilshealthydevil.com/2019/07/25/its-been-a-long-time/

It’s been a long time… I can’t believe it’s been so long since I’ve lasted posted. I really needed a break. I couldn’t think of topics to write about and I have been extremely busy. There has been…

I have no idea where to begin on what is "healthy eating". I have a bachelor's of science degree in nutrition and it still boggles my mind. Now, I probably should clarify and say I don’t understand what “healthy eating tips” are, or how they came about in the first place. Well, before I get more into this unorganized post with a lot of ranting, here is my definition of healthy eating: " [ 362 more words ]
http://hevilshealthydevil.com/2019/01/20/what-is-healthy-eating/

What is “healthy eating”? I have no idea where to begin on what is “healthy eating”. I have a bachelor’s of science degree in nutrition and it still boggles my mind. Now, I probably should clarify and say …

Happy New Year everyone! I can't believe it's already 2019. I am sorry I have been MIA the past two month. I got busy and I got sick twice (no bueno!). I am hoping to start of the New Year with a good start. Fingers crossed! I didn't workout that much last month as I was sick. I feel so out of shape. [ 233 more words ]
http://hevilshealthydevil.com/2019/01/17/happy-new-year-2019/

Happy New Year 2019! Happy New Year everyone! I can’t believe it’s already 2019. I am sorry I have been MIA the past two month. I got busy and I got sick twice (no bueno!). I am hoping to start of the New Y…

So, it's that time of year again, the cold season. Yes, this means cold weather as well as the flu/cold season. For some people, it discourages them from working out since the conditions aren’t the most ideal. I know I’d rather stay in my warm bad for as long as I could in the morning. And after work, I’m eager to get inside my house and out of the elements. [ 416 more words ]
http://hevilshealthydevil.com/2018/11/19/how-to-stay-motivated-to-workout-during-the-winter/

How to stay motivated to workout during the winter So, it’s that time of year again, the cold season. Yes, this means cold weather as well as the flu/cold season. For some people, it discourages them from working out since the conditions aren…

It's Saturday everyone. How are you guys doing today? I'm doing alright, thank you very much. The smoke has been terrible here in Sacramento due to the Camp Fire in Butte County. Schools have even closed down due to the terrible air quality. Seriously, there were days where the smoke was just sitting there, like fog. I've been trying to stay indoors for the most part and have been unable to walk outside during my breaks due to the poor air quality. [ 175 more words ]
http://hevilshealthydevil.com/2018/11/17/2018-fitness-friday-29-on-a-saturday/

2018 – Fitness Friday 29 (on a Saturday) It’s Saturday everyone. How are you guys doing today? I’m doing alright, thank you very much. The smoke has been terrible here in Sacramento due to the Camp Fire in Butte County. School…

It's Saturday everyone. How are you guys doing today? I'm doing alright, thank you very much. It's been a very busy week. Election Day, Birthday Dinners, Jesse McCartney concert, I'm so tired today. It was nice to sleep in a little bit today. Anyway, before I get into anything else, here were my workouts this week. So, I did run more this week. [ 59 more words ]
http://hevilshealthydevil.com/2018/11/10/2018-fitness-friday-28-on-a-saturday/

2018 – Fitness Friday 28 (on a Saturday) It’s Saturday everyone. How are you guys doing today? I’m doing alright, thank you very much. It’s been a very busy week. Election Day, Birthday Dinners, Jesse McCartney concert, …

Happy Sunday everyone. How are you guys doing today? I'm doing alright, thank you very much. Remember that I did hot yoga yesterday? Well, I can't believe I'm saying this but I'm sore from that yoga class! I'm surprised but not surprised at the same time. Even though I do lift weights, yoga works different muscle groups that I haven't worked in such a long time. [ 142 more words ]
http://hevilshealthydevil.com/2018/11/04/2018-weekly-meals-and-workouts-5/

2018 – Weekly Meals and Workouts 5 Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. Remember that I did hot yoga yesterday? Well, I can’t believe I’m saying this but I& #8…

Happy Saturday everyone. How are you guys doing today? I'm doing alright, thank you very much. I had a great Saturday. I did hot yoga with a couple of friends (omg, it was hard! I haven't gone to a yoga class in years though I do my own yoga stretches at home), and we went to the Farmer's Market. It was fun and great to catch up. [ 126 more words ]
http://hevilshealthydevil.com/2018/11/03/2018-fitness-friday-27-on-a-saturday/

2018 – Fitness Friday 27 (on a Saturday) Happy Saturday everyone. How are you guys doing today? I’m doing alright, thank you very much. I had a great Saturday. I did hot yoga with a couple of friends (omg, it was hard! I haven& #8217…

It's Sunday everyone. How are you guys doing today? I'm doing alright, thank you very much. I had a very busy weekend. I'm sorry I haven't been posting. I really do want to do more health/nutrition posts. Anyway, I went to watch a Sacramento King's basketball game Friday night and they won. Yay! On Saturday, I finally watched the movie [ 140 more words ]
http://hevilshealthydevil.com/2018/10/28/2018-fitness-friday-26-on-a-sunday/

2018 – Fitness Friday 26 (on a Sunday) It’s Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I had a very busy weekend. I’m sorry I haven’t been posting. I really do want to …

Happy Sunday everyone. How are you guys doing today? I'm doing alright, thank you very much. It's been a very busy weekend and I finally have some time to type up a post. My sister came to visit and I've been busy with family. Anyway, here were my workouts the past week. My workouts were pretty simple and I really do need to start mixing things up. [ 408 more words ]
http://hevilshealthydevil.com/2018/10/21/2018-fitness-friday-25-on-a-sunday-cellphone-detox/

2018 – Fitness Friday 25 (on a Sunday) + Cellphone Detox Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. It’s been a very busy weekend and I finally have some time to type up a post. My sister came…

Well, it's that time of year again! With all the food, traveling, parties, and everything fun that comes with the holidays, it can be difficult to keep up with eating healthy and exercising. Here are a few tips on how to stay healthy during the holiday season! Make time for physical activity. Whether it's taking a family walk around the park or fitting in a half hour workout in the morning before preparing for that Thanksgiving dinner, it's always good to get some physical activity in! [ 423 more words ]
http://hevilshealthydevil.com/2018/10/16/staying-healthy-during-the-holidays/

Staying Healthy During the Holidays Well, it’s that time of year again! With all the food, traveling, parties, and everything fun that comes with the holidays, it can be difficult to keep up with eating healthy and exercising. …

Happy Sunday everyone. How are you guys doing today? I'm doing alright, thank you very much. It's been a crazy busy week and it was nice to finally relax for a bit this weekend. Anyway, here were my workouts for the past two weeks. I really need to start running more often. It's nice to switch up the cardio once in a while and I think my body is getting used to the elliptical. [ 231 more words ]
http://hevilshealthydevil.com/2018/10/14/2018-fitness-friday-24-on-a-sunday/

2018 – Fitness Friday 24 (on a Sunday) Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. It’s been a crazy busy week and it was nice to finally relax for a bit this weekend. Anyway,…

What is healthy eating? There are articles online, blogs, magazines, and even posts from people you follow on social media. Some say you have to eat organic, non-GMO (genetically modified organism) foods. It has to be "grass-fed" beef or even local. You know what? That apple you're eating does not have to be organic. That beef you're eating does not have to be grass-fed. [ 426 more words ]
http://hevilshealthydevil.com/2018/09/30/simple-ways-to-start-eating-healthy/

Simple Ways to Start Eating Healthy What is healthy eating? There are articles online, blogs, magazines, and even posts from people you follow on social media. Some say you have to eat organic, non-GMO (genetically modified organism)…

Happy Sunday everyone. How are you guys doing today? I'm doing alright, thank you very much. I've had a busy weekend. Shopping, chores, watching a movie, etc. It was a busy and fun weekend. Anyway, before I get into anything else, here is my plan for the week. Meals I'm not usually too hungry in the morning now-a-days so I usually drink coffee and then snack on a granola bar or biscotti later in the morning. [ 158 more words ]
http://hevilshealthydevil.com/2018/09/30/2018-weekly-meals-and-workouts-4/

2018 – Weekly Meals and Workouts 4 Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I’ve had a busy weekend. Shopping, chores, watching a movie, etc. It was a busy and fun week…

Happy Saturday everyone. How are you guys doing today? I'm doing alright, thank you very much. This week has been a crazy week. Anyway, here were my workouts the past two weeks. As you guys can tell, I haven't been running. I switched to the 5k, which is fine by me. I guess this year isn't the year for me to run a half marathon. [ 33 more words ]
http://hevilshealthydevil.com/2018/09/29/2018-fitness-friday-23-on-a-saturday/

2018 – Fitness Friday 23 (on a Saturday) Happy Saturday everyone. How are you guys doing today? I’m doing alright, thank you very much. This week has been a crazy week. Anyway, here were my workouts the past two weeks. As you guys c…

I had so much fun during the beginning of the month before I got sick last week. I went to SoCal during Labor Day weekend to visit my sister and the Thursday after, I went to see Shakira, live in concert. I had so much fun. But that Saturday, I got sick. Anyway, let's talk about my vacation. You can look at the pictures if you follow me on Instagram. [ 950 more words ]
http://hevilshealthydevil.com/2018/09/29/labor-day-weekend-vacation-shakira-concert-2018/

Labor Day Weekend Vacation & Shakira Concert 2018 I had so much fun during the beginning of the month before I got sick last week. I went to SoCal during Labor Day weekend to visit my sister and the Thursday after, I went to see Shakira, live in c…

Happy Monday everyone. I'm so sorry for not posting for such a long time. It's been a crazy few weeks. I went on a mini-vacation during Labor Day weekend to visit my sister in Southern California. We went to Disneyland, the 626 Night Market, the beach, etc. Then, that following Thursday, September 6, I went to San Jose with my cousin to watch Shakira, in concert. [ 182 more words ]
http://hevilshealthydevil.com/2018/09/17/2018-fitness-friday-22-on-a-monday/

2018 – Fitness Friday 22 (on a Monday) Happy Monday everyone. I’m so sorry for not posting for such a long time. It’s been a crazy few weeks. I went on a mini-vacation during Labor Day weekend to visit my sister in Southern …

Happy Sunday everyone. How are you guys doing today? I'm doing alright, thank you very much. I joined a Dietbet challenge and it starts tomorrow. I am hoping it will motivate me to lose some weight. I'll be fun trying to lose 4% of my body weight in four weeks. I really need to start running more. I may end up not doing the half marathon and find a friend that will do the relay with me. [ 90 more words ]
http://hevilshealthydevil.com/2018/08/26/2018-fitness-friday-21-on-a-sunday/

2018 – Fitness Friday 21 (on a Sunday) Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I joined a Dietbet challenge and it starts tomorrow. I am hoping it will motivate me to lose some …

Happy Saturday everyone. How are you guys doing today? I'm doing alright, thank you very much. I just started wearing contacts, which I seem to like so far! I'm still debating if I like how I look with or without contacts. I often don't wear my glasses while working out and it's actually nice to see while working out now! [ 115 more words ]
http://hevilshealthydevil.com/2018/08/18/2018-fitness-friday-20-on-a-saturday/

2018 – Fitness Friday 20 (on a Saturday) Happy Saturday everyone. How are you guys doing today? I’m doing alright, thank you very much. I just started wearing contacts, which I seem to like so far! I’m still debating if I like…

Happy Saturday everyone. How are guys doing today? I'm doing great, thank you very much. I've been really busy lately and I still have to work on updating my blog more often. I haven't been able to post much lately. But, I have been getting my workouts in. My half marathon training is going a bit better than expected. I'm actually running. [ 99 more words ]
http://hevilshealthydevil.com/2018/08/04/2018-fitness-friday-19-on-a-saturday/

2018 – Fitness Friday 19 (on a Saturday) Happy Saturday everyone. How are guys doing today? I’m doing great, thank you very much. I’ve been really busy lately and I still have to work on updating my blog more often. I haven& #8…

Happy Saturday everyone. How are you guys doing today? I'm doing alright, thank you very much. The summer has been really hot! I like fall or spring weather. Anyway, my half marathon training hasn't been going so well. I only ran once this week. I need to start running more. Here's what I mean. Here's my half marathon training plan. [ 51 more words ]
http://hevilshealthydevil.com/2018/07/14/2018-fitness-friday-18-on-a-saturday-half-marathon-training-plan/

2018 – Fitness Friday 18 (on a Saturday) + Half Marathon Training Plan Happy Saturday everyone. How are you guys doing today? I’m doing alright, thank you very much. The summer has been really hot! I like fall or spring weather. Anyway, my half marathon training…

Happy Saturday everyone. How are you guys doing today? I'm doing alright, thank you very much. My 4th of July was spent eating a lot of good food! Anyway, here were my workouts the past week. So, I am starting half marathon training tomorrow. I'll be starting off with a 5k run tomorrow running. We'll see how that goes! I'll be posting my training plan soon!
http://hevilshealthydevil.com/2018/07/07/2018-fitness-friday-17-on-a-saturday/

2018 – Fitness Friday 17 (on a Saturday) Happy Saturday everyone. How are you guys doing today? I’m doing alright, thank you very much. My 4th of July was spent eating a lot of good food! Anyway, here were my workouts the past week.…

Happy Saturday everyone. How are you guys doing today? I'm doing great, thank you very much. I watched the Incredibles 2 today. And then yesterday, I went to Thunder Valley Casino to see Gabriel Iglesias. The theater was outside and it was hot and flies and bugs were flying everywhere. However, it was a great show and I never laughed so much. [ 88 more words ]
http://hevilshealthydevil.com/2018/06/30/2018-fitness-friday-16-on-a-saturday/

2018 – Fitness Friday 16 (on a Saturday) Happy Saturday everyone. How are you guys doing today? I’m doing great, thank you very much. I watched the Incredibles 2 today. And then yesterday, I went to Thunder Valley Casino to see Gabr…

I'm sorry that this is a late post. It's been almost a month since the trip but I've been too busy to post. So, here it goes! I wanted to start off by saying that mi novio and I chose the perfect weekend to go to Seattle. Why? Well, the weather was perfect! We went during Memorial Day weekend. It didn't rain at all and the weather wasn't cold. [ 1,579 more word ]
http://hevilshealthydevil.com/2018/06/25/seattle-2018/

Seattle 2018 I’m sorry that this is a late post. It’s been almost a month since the trip but I’ve been too busy to post. So, here it goes! I wanted to start off by saying that mi novio and I c…

Happy Sunday everyone. How are you guys doing today? I'm doing alright, thank you very much. I'ts been a crazy couple of weeks. I'm sorry I haven't been posting. But, if you follow me on Instagram, you can tell I've been busy. So, before I get into anything else, here were my workouts the past couple of weeks. I really do need to get back into running. [ 115 more words ]
http://hevilshealthydevil.com/2018/06/10/2018-fitness-friday-15-on-a-sunday/

2018 – Fitness Friday 15 (on a Sunday) Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I’ts been a crazy couple of weeks. I’m sorry I haven’t been posting. But, if you…

It's Saturday everyone. How are you guys doing today? I'm doing alright, thank you very much. It's been a crazy week and I just needed to relax today. Anyway. before I get into anything else, here were my workouts this past week. I didn't run this week, unfortunately, but I will try to run more. I am still surprised I got a PR on my 10k, especially since I haven't been running much. [ 145 more words ]
http://hevilshealthydevil.com/2018/05/12/2018-fitness-friday-14-on-a-saturday/

2018 – Fitness Friday 14 (on a Saturday) It’s Saturday everyone. How are you guys doing today? I’m doing alright, thank you very much. It’s been a crazy week and I just needed to relax today. Anyway. before I get into an…

íFeliz cinco de mayo! How are you guys doing today? Celebrating cinco de mayo with margaritas? I know it's one of my favorite alcoholic drinks. Anyway, I am so forgetful. I had a post typed up last week and I totally forgot to post it. It was about my thoughts of doing a 10k and my workouts. Anyway, here were my workouts the past two weeks. [ 222 more words ]
http://hevilshealthydevil.com/2018/05/05/2018-fitness-friday-12-13-on-a-saturday/

2018 – Fitness Friday 12 & 13 (on a Saturday) íFeliz cinco de mayo! How are you guys doing today? Celebrating cinco de mayo with margaritas? I know it’s one of my favorite alcoholic drinks. Anyway, I am so forgetful. I had a post typed u…

It's Sunday everyone! How are you guys doing today? I'm doing great, thank you very much. So much as happened the past few weeks and I've been so busy. I have been able to workout though. I have a 10 k coming up and I haven't really trained for it. I don't expect a PR for this run but I do have to have it under one hour and 8 minutes. [ 94 more words ]

http://hevilshealthydevil.com/2018/04/22/2018-fitness-friday-10-11/

2018 – Fitness Friday 10 & 11 It’s Sunday everyone! How are you guys doing today? I’m doing great, thank you very much. So much as happened the past few weeks and I’ve been so busy. I have been able to workout…

It's Sunday everyone. How are you guys doing today? I'm doing alright, thank you very much. I just miss working out. I plan on working out again starting tomorrow. I can't believe it's already been a week since I last worked out! Anyway, before I get into anything else, here is my plan for the week. So, I should be running more. [ 73 more words ]

http://hevilshealthydevil.com/2018/04/08/2018-weekly-meals-and-workouts-3/

2018 – Weekly Meals and Workouts 3 It’s Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I just miss working out. I plan on working out again starting tomorrow. I can’t believe…

It's Saturday everyone! How are you guys doing today? I'm doing alright, thank you very much. Sorry that I haven't posted in a while. My sister visited during her spring break and I got sick this past week. Anyway, before I get into all of that, here were my workouts (which, btw, I did not workout this week). So, I really miss working out. [ 164 more words ]

http://hevilshealthydevil.com/2018/04/07/2018-fitness-friday-8-9/

2018 – Fitness Friday 8 & 9 It’s Saturday everyone! How are you guys doing today? I’m doing alright, thank you very much. Sorry that I haven’t posted in a while. My sister visited during her spring break an…