Embody Rose

CLASS TIMETABLE @ SANDON
January 2024 February 2024 March 2024
08/01/2024 05/02/2024 04/03/2024
15/01/2024 12/02/2024 11/03/2024
22/01/2024 19/02/2024 18/03/2024
29/01/2024 26/02/2024 25/03/2024

May 2024 June 2024 July 2024
NO CLASS 03/06/2024 01/07/2024
13/05/2024 10/06/2024 08/07/2024
20/05/2024 17/06/2024 15/07/2024
NO CLASS 24/06/2024 22/07/2024
29/07/2024
August 2024
NO CLASS
12/08/2024

September 2024 October 2024 November 2024
02/01/2024 07/10/2024 04/11/2024
09/01/2024 14/10/2024 11/11/2024
16/01/2024 21/10/2024 18/11/2024
23/01/2024 28/10/2024
30/09/2024

MONDAY 6:00PM – 7:00PM
£5.00 per session
OR
Pre-Payment Deal
6 Weeks = £25.00
12 Weeks = £50.00
(Non-Refundable and payments can only cover the set 12 weeks, any missed sessions cannot be transferred onto another 12 week programme)

Ready to start your New Years resolutions, then start with you!
SANDON YOGA CLASS IS BACK 2024

Come and join a relaxing beginners vinyasa flow recovery yoga class tonight … blankets and hot water bottles to cocoon yourself into warmth and relaxation🫠 🧘

Yoga Class Tonight 6:00-7:00PM
Only £5
Sandon Parish Hall , ST18 0DN

Message to book on 🙏💛

Embody Rose Morning Brunch Yoga Retreat Complete ✅
Our first Yoga Retreat was a success, the mimosas went down well and the ladies spent a full day taking care of our physical and mental well-being, focusing on positive affirmations and feeling empowered in our own bodies 💚
Lots of treats were included such as:
Reflexology with Anita 🦶
and
Tarot Card reading with Mystic Donna 🧙‍♀️

We sold out without advertisement in 3 days! Wow! 😮 So stay tuned for the next Retreat Coming Soon and will be shared online, but grab a place quickly as they will soon go!

Thank you to all the ladies who attended todays Retreat 🙏💛

Namaste x

Tonight's Class at Sandon Parish Hall on 6:00-7:00PM 🫶
Limited spaces left as we are now almost fully booked so grab your last place quickly 🙏💛
First session is FREE

Sadly due to Thursday classes at CAFAG not picking up there will be no class on tonight or in future. Please contact me on 07940 964 538 if you are interested in Yoga around the Stoke on Trent area and let me know what area you are from and what days/times are convenient for you. This will help me to set up yoga classes in the right area for those interested in starting or continuing Beginners Yoga Classes 🙏
Your information will help to set up Yoga classes and workshops in your area ... or get in touch to book in for a 1to1 Yoga Session (First Session Half Price)
💛
Thank you to those who have supported me and will continue to do so. Soon I will also be setting up free YouTube Beginner Classes you can follow online and complete at home so stay tuned and I will share the link once live
👌
I also do a weekly Yoga Class every Monday in Sandon, Stafford 6-7PM and looking to start up classes in local gyms across the Stoke on trent area

JOIN ME TONIGHT at 6:30PM (FIRST CLASS IS FREE!) why not try and see if Yoga could be for you. Pre book or just turn up... see you there

TONIGHTS FREE CLASS @ SANDON VILLAGE HALL (Sandon Parish Room) Lichfield Rd, Sandon, Stafford ST18 0DN
Complimentary refreshments and FREE Beginners Yoga Class
All Welcome! See you there

I am saddend to say that Tonight's Yoga Class @ Sandon Village Hall has been cancelled and postponed to start Monday 17th April due to illness... I tried to leave it until the day to see if hopefully I'd make a speedy recovery but sadly not. My sincere apologies but First FREE class will take place on MONDAY 17th APRIL so please save the date in your diary and look forward to seeing everyone there! Complimentary drinks and muffins will be provided

EVERY THURSDAY Join me on your first free session to find out if Yoga could be for you 🙏💛 Every Thursday

***FIRST CLASS FREE***

@ The Whitfield Valley Centre, ST6 6QR 6:30-7:30PM

Classes will then be £5 per session or book a package bundle deal and get your fourth class for just £2

Why not join me tomorrow for a free Beginners Yoga Class @ The Whitfield Valley Centre, Stoke, ST6 6QR

TONIGHT'S YOGA CLASS @ THE WHITFIELD VALLEY CENTRE, FEGG HAYES, STOKE ON TRENT IS CANCELLED DUE TO WEATHER CONDITIONS.

DRIVE SAFELY ON THE ROADS AND SEE YOU FOR NEXT WEEKS CLASS

NAMASTE XO

EVERY MONDAY Starting from Monday 3rd April 6:00-7:00PM Join me in a beginners Vinyasa Flow Yoga Class @ Sandon Village Hall, Stafford 🤍

Healing. Sometimes we bend ourselves so out of shape That we look in the mirror and we aren’t clear on who we see before us We place ourselves in a cocoon And close ourselves off from our authenticity Because there is a shallow comfort in safety But it all starts to feel too tight and restricting Your soul awakens, and all you want to do is fly Then something just clicks We spend so much time dressing ourselves in other people and their preferences That we forget that we have our own unique taste of clothing Our own sense of self A fearless and undeniable sense of self that embodies every amazing thing The yin/yang and our whole being in its entirety Why have we hidden all our innate beauty? To feel safe, loved, accepted Or to stay under the radar Afraid and anxious of what people may see when the mask falls off But you only need to accept and love yourself There is beauty both inside and outside of the cocoon that pushed you to grow Through darkness and dysfunction, depth and despair A vivid light splits through and steals you away When you get comfortable with your own messy and beautiful self Nothing and no-one can block you You finally see your truth You fall in line with the beat of your own vibration You come out of your cocoon A gorgeous butterfly.

Follow this page for health, lifestyle, yoga and a daily dose of encouragement and positivity to your day 🤍 Using social media for value, inside tips, tricks and advice plus regular updates on our Yoga Services 🧘

Embody Rose Yoga 🌹

First Group Yoga Class of 2023 based at a Law Firm in Birmingham arranged for work colleagues to promote wellbeing at work
🧘💛

Thank you to everyone who took part today, namaste xo

Learn to love being in your own company, it’s all about YOU.

True calmness and peace is when you can truly be alone without fear, without distraction and without doubt.

To truly breath and just be in the moment, to see things so clearly for the first time through an open, quiet mind, restful eyes and still body.

Do something you enjoy, without judgement! If that be something as small as relaxing at home in your tub, going out into nature, reading a book or even going to a local coffee shop.

Take a moment away from the technology world (you find it is easy to be alone there) why not in the real world too? Take your first steps bare foot and perhaps at the beginning it may feel strange, but with time you will feel free in your own created space of happiness, all for you.

Yours Truly, embodyrose

Style✨
Said you would organise your wardrobes but still looks like a bomb has exploded in there? …

Minimalistic is this years environmentally friendly approach to sustainable fashion and we just LOVE it ♻️

I’m sure you have 5 white Ts, 10 pairs of blue jeans but you know your only favourite pair, and a million jumpers that forever go dusty in that wardrobe because you know you always wear your favourite stained comfiest jumper at home all day, every day … am I right? Or am I right.

Well… there is a solution to having that OCD loving look.

- Mix & Match - don’t think twice and throw away all the clothes you have not worn in at-least 6 months, bye bye. Keep a collection of solid colours and the odd pop of colour, where it is easier to mix and match clothes so you can achieve a different look everyday, with the same attire.

- Accessorise - use your accessories as your weapon for sparkle, sass and slaying. Helps to add texture and detail to your outfits.

Sustainability - sell the clothes you don’t want anymore 💵 and buy new, as the saying goes, out with the old, in with the NEW. Keeping space in them Narnia wardrobes plus saving you money too.

Finally, buy less but more quality clothing.

Happy Shopping and organising🛍

5 SIMPLE TIPS ON HOW TO REDUCE STRESS AT HOME

1) Make your BED.. if you can do this that takes 30 seconds. Then anything is possible for the next 23hrs 30 minutes left of your day.

2) GET OFF YOUR PHONE and be productive.. do your thing for 10 minutes and then breath, look up and actually take in your surroundings and how you are using your free time, is it wisely?

3) Take supplements and increase your nutrition intake. IRON tablets ladies.. especially if you are vegetarian or vegan 🌱, COCONUT OIL or YOGURT.. good for your energy levels and VITAMIN C will help to speed up fat loss (increase metabolism)

4) ❌ CAFFEINATED DRINKS are not your friend … but if you truly want glowy skin… juice or water will make it happen STAY HYDRATED (Boiled water and a slice of lemon - this helps to reduce inflammation and cleanse the body) 🍋

5) HOT BATH 🛁 relax and give time to just do and be you.. self pampering helps to feel good and sexy and prevents chronic stress, by helping you to relax. Make this your ROUTINE at least once a week.

Additionally, a 5 minute meditation never hurt anyone 🧘 and make sure you get in your 8 hours 💤

Yours Truly, embodyrose x

Resolutions not gone as planned? WHAT NOW? … instead of reaction, let’s take action …

A month into the new year with so many plans, but instead found yourself four weeks in and still no change, only just recovering from the empty pockets after Christmas and the alcohol finally coming out of your system. Not to worry, you are not alone and almost EVERYONE is thinking yep, me too.

But that does not mean to throw away your resolution plans just because this stigma of resolution lingers over you like a bad smell, only putting stress and pressure onto you. Where you then either feel as though you are a failure or have set yourself up ready to fail, instead of using positive affirmations. Choosing to punish yourself by either trying to starve, trying to do too many things all at once or just not lasting more than a few days (or 1👀). Your to do lists ever growing because you have given yourself too much to achieve in such little time and feeling like your ready to just give up and throw in the towel.

BUT your Resolutions CAN be achieved, if done in the right way. HOW? Forget what you know, forget January and use ‘new year’ more as your guideline rather than a set target date. NO DATE, NO PRESSURE. So you will then begin to gradually carry out your resolutions in a much more positive way, through motivation and enthusiasm… rather than pressure and punishment. Simple Right.

Psychologist B. F Skinner was one of the first to discover behavioural differences and started evidence, which still continues to be researched now. It shows that PRAISE has a much more positive effect on a person, rather than punishment.

Basically meaning, be kind and patient to yourself, encourage rather than shame and remember that you can do it … but it will just be in your own time 💭

This page is a modern guide on how to be kind and gentle to ourselves and others, instil courage and share wisdom.
Get your daily dose of how to live your best life here.