Rebel & Muse

Filled with gratitude and joy after meeting all of these beautiful souls on their private retreat here at 🙏🏽

There is a special magic that happens when people gather in community with the intention of well being and self care. Everyone set intentions on their first night and although we only shared space for a few special days, the energy continued to elevate with each moment.

From yoga in the shala, spa treatments, lively and engaging dinners, to excursions, morning meditations, and time alone to reflect… this has been a wonderful and memorable experience.

Thank you to the wellness team + and PR goddess for including us in such a special event in this absolutely stunning property.

Connections were made and our cups have been filled. 🥰

Excited to follow along with what you all have planned next:



narula

In addition to all of the healthy habits we are enjoying here…

We took a Costa Rican rum and chocolate tasting yesterday! This class was so interesting and filled with such great information… We thoroughly enjoyed every sip and each nibble of dark chocolate.

Our favorite was the 20 year paired with 76% chocolate with orange essence. 🥃

Not a bad way to spend our “Friday” afternoon. 😊

Thank you Charly!

Loving our schedule this month, which allows for little moments throughout the day for nature, meetings, and downtime.

Our days begin at 4:45am and by 8:30pm we are ready for bed. It’s been a while since we have had a consistent schedule, and even longer since we’ve woken up with the sun (or before). To say that we are loving this schedule is an understatement. We feel so incredible each morning as we make our way up to the shala for work, watching the sun rise and the beautiful colors start to form in the sky…

What little tips can you share that make you feel alive and healthy? 🤩

Here’s ours for the month:
✨Wake with the sun
✨Daily exercise (yoga, workout, or walk)
✨We’ve been enjoying one healthy meal per day + maybe a smoothie or coffee mid day
✨Contrast therapy
✨Meeting great people and having meaningful conversations
✨Working hard at what we love
✨Hugs + Kisses. Lots of them throughout the day

comment below! 👇🏽

This smile says it all… 😌

Day 15 of our wellness residency here in Costa Rica. We are halfway through the month and feeling inspired, grateful, relaxed, refreshed AND exhausted in a good way if that makes sense.
We have met so many wonderful people, in and out of class, visitors and residents. We have shared our love of music and wellness and have received the wonderful gift of energy from and smiles from so many.
Our days here consist of early mornings in the shala (waking up at 4:45am) and early bedtimes where we fall asleep feeling just so grateful for the day.
Mid day is our time to pause for some self care… a workout and some contrast therapy, and a little afternoon coffee or smoothie meeting to prep for our final class of the day. Also, throw in the rainy season storms and we are constantly cleaning and drying the shala and everything in it. 😂
In just two weeks we have shifted our schedule to allow space for downtime, rest and self care in the middle of our work. A luxury we don’t afford ourselves back home in the hustle and bustle.
It’s a nice reminder before we head back to our usual schedule and kaleo heads out for summer tour.

- P A U S E -



(Code for 30% off Kaleo’s jacket: REBEL30)

Day off of programming looks like this:

Wake with the sun
Meditation + Yoga
Breakfast work session
Lead a class at the shala for spa employees
Workout at the amazing gym here
Cold plunge
Beach walk
Early dinner at Bahia
Maybe a movie in our room?

Our first week here has been a dream. Recharging and prepping for our second week ahead!

Today we celebrate 22 years of being married. 😍
This year we are so honored to be celebrating our love by doing what we love to do together: teaching yoga, meditation, pranayama, and frequency healing in Costa Rica at the Four Seasons Peninsula Papagayo. 🐒🌴

My love, you continue to show me the world with an open heart and open mind. You brighten the world with your song and your vibration. You show up for me in ways I never knew I needed. And we continue to dance together through life with reverence and passion and so much love. ♥️♥️♥️

Here’s to forever and beyond my love!

Perspective.

Kaleo and I taught Wellness at Sea on again this year, and it has been so encouraging and heartwarming to see how many people show up for themselves. Taking the time from live music, friends, food and drink, excitement… to drop in to their heart and practice self-care. To get grounded even in the middle of the ocean. 🌊

This photo was taken when we came ashore in Grand Turk after a few days at sea. Kaleo and I found a little spot by the ocean with no one around in a bustling little town. To me it shows perfectly the concept of:

PAST… Where I was (the ship)
PRESENT… Where I am (becoming grounded through a practice on land)
FUTURE… Where I’m going (to sail off into the horizon welcoming the unknown in my heart)

My yoga practice has carried me through many seasons of life, many challenges and uncertain seas. It’s an interesting process to be willing to go with the flow of life while also staying grounded in love, trust, openness. It’s a daily practice, and that’s why I keep coming back to my mat.
Thank you to my love and soul babe for being on this journey with me. ♥️

Kaleo and I are back and ready for a busy season for Rebel & Muse!
(And doing yoga in alleys apparently)
We are thrilled to share yoga and wellness with you all, inviting you to become centered and grounded within the backdrop of music festivals, retreats, cruises, on vacation…

Where will we see you? 🤩

Feb 12: WLC Wine Dinner

Feb 25 - March 1: Wellness at Sea

March 23 - 24: 200 hr YTT (teaching Anatomy and Vinyasa)

April 4 - 7: UNITY Fest! New Cuyama CA (near Ojai)

April 26 - 28: Wellness + Yoga at Holoholo Fest in Las Vegas

May 24 - 26: Wellness + Yoga at CaliRoots in Monterey CA

June 1 - 30: Four Seasons Papagayo Peninsula, Costa Rica as the Visiting Wellness Masters

☀ We're very excited to share this video highlighting Rebel & Muse, and our premiere event, "UNITY Wellness + Music Festival". You may even see yourself in this footage from last year's event!

🧘 Watch here: https://www.youtube.com/watch?v=F8jI1SFd5EU

🎟️ Get tickets to UNITY: https://tickets.cielos.co/unity

Rebel & Muse - "We Are Rebel & Muse" 🎟️ Tickets to UNITY Wellness + Music Festival: https://tickets.cielos.co/unity🌐 Official Website: https://www.rebelandmuse.com/🧘🏼 Melanie's Classes +: Wo...

And here we go with the first round of amazing wellness practitioners for UNITY 24 at the beautiful .collective 🌟

of Slightly Stoopid with a Yoga Flow and maybe some surprise appearances and offerings 😉

and with Primal Flow and Dub Yoga and a special offering of Ecstatic Dance 🤩

Stay tuned for more announcements and get your weekend passes soon! Glamping tents are limited and even though they were SO luxurious and cozy last year, they are being upgraded even more this year!

Link for all info and to purchase is in our bio. If you’ve paid your deposit, be sure to register in full asap so your accommodation preferences are still available.

Questions? love@rebelandmuse

We are thrilled to announce the first round of artists at this year’s UNITY Wellness + Music!





This exclusive and intimate event is held in the beautiful Cubans Valley near Ojai, CA April 4-7 2024.

Live Music
Wellness
Yoga
Soul-Nourishing Food made with love by outstanding chefs
Glamping
Pool Parties
Community
Connection
Elevated Vibrations
🌟🌟🌟

There are only about 30 tickets left and limited tent options so grab your spot today!

Who’s coming? 🤩

Stay tuned for more announcements coming soon…

Happy birthday to this beautiful soul!

You my love are pure magic. Your heart is so filled with love but still has room to hold space for others in need. You constantly amaze me with the depths of your love and compassion. Your voice is so big and beautiful, and fills the world with song and inspiration, and it’s also soft enough to comfort with three little words. Your energy is wild and untamed and uplifts anyone who enters your energetic field, and yet I feel the most grounded when I’m with you. Your presence makes me feel safe and held.

I love you my sweet soul babe. Beyond.

Wishing you the best birthday. Let’s do this. 💋

Happy New Year from the Wassman fam. Thank you all for such a wonderful year of wellness, music, love, and amazing community. 🥹🙏🏽♥️

We are excited for 2024 for so many reasons. First, BYE 2023!!👋🏽😵‍💫

And also, we have many fun experiences planned for the year. Kaleo Wassman shows, Rebel & Muse wellness at festivals, UNITY fest, Four Seasons Wellness Masters in Costa Rica, and so much more. Please stay tuned and let us know what and where you would like to see R&M this year!

Merry Christmas and Happy Holidays to you all. ♥️

This year has been a bit challenging for me (Melanie) to get into the holiday spirit. But looking around me and feeling the love surrounding us with friends and loved ones truly makes me feel fortunate and grateful. And with this guy by my side, all is well. (Kaleo, not my guitar)

(Well, I love my guitar too)

Sending love to all this holiday season! Hug each other tight.

Gratitude post for this incredible human. Your work ethic, dedication, focus, honor, kindness, loyalty, talent, passion, True North… makes me feel safe, loved and seen. From what I have heard from countless people these past couple of weeks at and .. I’m not the only one.

I took this photo this morning in a moment of time where you were preparing for our final yoga class of the weekend. After two verrrry late night shows, giving it your all. You showed up. As you do. Always with your best.

I love you infinitely. Thank you. I hope you enjoyed that moment to yourself. You deserve it all. ♥️

And we are off again… quick turn around at home to do laundry and repack and we are headed to 🌞

We kick off the festival with an Intention Setting Ceremony at Hacienda Beach 6:00-6:30pm on Thursday.

Then morning yoga at 10:00am! We will hold one class at maracas Terrace at Hard Rock and the other at the Unico resort.

Let’s do this weekend right! 🤩💪🏽♥️

Who’s joining us this year?? 👇🏽

I feel like this should be my Halloween costume. But then, I wouldn’t be able to go anywhere without running into things. And people. And I don’t think I could pet any dogs…
Okay. Maybe not the best idea.

Anyway! Had a blast walking around Paso Robles looking for somewhere I could get breakfast after 11am, which is harder than you think. 🤯

Now setting up at for the show! Who’s coming?? 🤩

Getting ready for the match tonight!

We love this team and what they stand for so much. It’s going to be a sad day to see them go. We are still holding on to the hope that mayyyyybe they will continue their reign here in San Diego and continue to inspire us all. 💪🏽♥️🙏🏽

We are excited to announce a special wellness offering at the Alta Music Festival in Avila Beach CA on September 23 & 24!

Limited passes will be released, and this is a FREE event before the doors open at the festival.

All you need to do to join us is sign up with the link in our bio! This doesn’t include your festival pass, but it does grant you front of the line access to re-enter the festival after the yoga and special wellness offerings!

This is for everyone regardless of experience, and will get you ready for an amazing day of music!
🤩⚡️☮️🎸

I am a verrrry amateur guitar player with tiny little hands and 9 actual working fingers with big ambitions of playing my favorite songs on acoustic guitar.

This beautiful soul and amazingly talented guitar player has patiently taught me to play throughout our decades of being together… with a trick.

He learns a song (that I ask for) and then changes the tuning to make it accessible for my ability and little hands. Then he teaches me one part at a time so I practice it over and over and get it so down that I’m ready for the next part. 🤯

So grateful for the patience, guidance, and inspiration over the years to be able to pick up my sweet little old guitar and make some music. 🥹🙏🏽💋

Thanks babe.

Doesn’t matter how many sleeps in between, every time I’m with you feels like home. ♥️

I love you my heart.

And that’s a wrap on my Rebel And Muse take over CHICAGO EDITION…

Hope you enjoyed this behind-the-scenes look at a day on the summer tour.

I send you all my love, kindness and most important

A L O H A 🤙🏾

This photo was takin by a great friend of mine named Keith
During a Sublime cover with Stick Figure

A Wonderful Human and Photographer

Follow this page for all the upcoming events we have in store for 2023/2024

✌🏾

And after sleeping on the bus for a very long drive, I have come right back. Officially feeling show ready.

Mahaloz
For making my favorite thin travel mat!

🤙🏾

Yessss… so much yes.

This photo captures his energy and passion SO well. It’s funny, I get asked all the time “Is he always like this?”
Which means: kind, passionate about life, positive, outgoing, and makes everyone feel special…

The answer is yes. 🥹

Love you babe. Keep rocking the world with your heart, your song, and the beautiful way you show up in this life. 💪🏽💋♥️

Photo:

Happy anniversary my cosmic love. 💫

Life with you feels effortless. The flow and ease that I feel in partnership with you is surreal. It’s comforting. It’s fulfilling. It’s passionate and alive in all ways. It’s expansive beyond limitations.

I feel you when you’re not here. The closeness we share feels like our love extends beyond time and space. 💫

I love you forever and beyond my love.
3 more sleeps!
#21

Such a great visit with my dad. 🥹 Thank you so much for making the journey from PDX to SAN (and don’t forget Brawley!) to see us. Talking about our wild family history, enjoying dinners, walking around town, movies… every moment was lovely. So grateful for each day. 🙏🏽
Excited to see you again in Bend in July! ♥️

Okay friends! We will be back in the studio in April after UNITY to launch the new season of the ⭐️

After taking a hiatus through 2020 and beyond, we are finally ready to get back at it and bring you new episodes! ⭐️

So let’s hear it…

What guests do you want to hear us interview?
What topics do you want us to cover?

Sound off below! 👇🏽🤩

22 years of knowing you so intimately that we don’t have to speak, yet we can shoot the s**t all day. 💫

22 years of laughing so hard that I almost p*e my pants. I should have abs like a Hemsworth by now. 😂

22 years of dreaming, planning and creating with you. Enjoying being in the moment and also looking forward to what’s to come. 😍

22 years of watching you perform and do what you love all over the world. You’re truly an inspiration. 🤩

22 years of loving you so completely and with every cell of my body, every part of my soul. ♥️

Here’s to forever and beyond my love.

💋
XO


📸

22 years of knowing you so intimately that we don’t have to speak, yet we can shoot the s**t all day. 💫

22 years of laughing so hard that I almost p*e my pants. I should have abs like a Hemsworth by now. 😂

22 years of dreaming, planning and creating with you. Enjoying being in the moment and also looking forward to what’s to come. 😍

22 years of watching you perform and do what you love all over the world. You’re truly an inspiration. 🤩

22 years of loving you so completely and with every cell of my body, every part of my soul. ♥️

Here’s to forever and beyond my love.

💋
XO

Announcing some of our wellness practitioners for the UNITY Wellness Retreat + Fest!
We are so excited for you to experience these amazing teachers! More to be announced soon.

Click the link in our bio for all details and to grab your spot!

This is an exclusive and one of a kind event happening on the full moon weekend April 6-9.

Who’s joining us?? 🤩