Kelly's Healthy Friends

Pilates day! My favorite part is the double leg - my instructor took this so I could see how high I got my legs - I was actually surprised

Everything bagel crisps- one piece of Joseph’s Lavish Bread, egg whites and everything but the bagel seasoning- brush the bread with egg whites and sprinkle with seasoning- bake at 350 - my oven took 6 minutes

Legendary Cinnamon Roll - 20 g of protein!

This is so true

This is so true - let’s all be kind to each other

❤️🫶❤️

This is so true!

Good morning!
Just a morning reminder 😉

Be kind to everyone - you never know what they may be going through

🌿🌸🌿🌸🌿

So true

🖤🖤🖤

I thought this was funny!

Petty but I love it
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This looks so good!

This Skinny Sesame Chicken is a lightened up version to the high calorie, high fat, sesame chicken that you’ll find at any Asian restaurant-in fact-you may LOVE this even more!!

Be sure to put this on your menu this week -you won’t be disappointed!

Makes 4 ( 1 cup) servings
▪️6 WW Points per serving
▪️263 calories per serving

Recipe >> https://thepounddropper.com/easy-low-point-skinny-sesame-chicken/

Never give up!

Exactly.🙌🏻💪🏻👏🏼
Don’t be scared.
Believe 💫🙌🏻🫶💫

These look so yummy

There’s just nothin’ like a warm batch of these Sausage and Cheese Biscuits!!

These biscuits have become one of my post popular recipes-not only are the absolutely delicious-but they are simple to make-and require just a few basic ingredients.

Perfect for a side dish, midday snack, or use them for breakfast sandwiches.

Makes 12 drop biscuits
▪️2 WW Points ™ per biscuit
▪️79 calories per biscuit

Recipe >> https://thepounddropper.com/sausage-and-cheese-biscuits/

These look so good

https://www.skinnytaste.com/insanely-good-blueberry-oatmeal-muffins/
These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin!

This looks so good!

This Skinny Creamy Broccoli Salad is one of my absolute favorites-packed with broccoli, crispy bacon crumbles, red onions, sunflower seeds, and a sprinkle of craisians all tossed together with a creamy ranch dressing!! If you haven’t tried this yet-the combination of flavors makes this Broccoli Salad irresistible!! A perfect side dish for your Thanksgiving feast!!

Makes 7 ( 1 cup) servings
▪️3 Points® per serving
▪️177 calories per serving

Recipe >> https://thepounddropper.com/skinny-creamy-broccoli-salad/

Wow !

This is so true

Make it matter ✨✨✨✨

These look awesome

APPLE PIE QUESADILLAS RECIPEI make a double batch for Thanksgiving and then another at Christmas every year since finding this recipe! I could eat it every day t haha. Such a yummy treat!"Must express something to keep getting my recipes.. Thank you.Find recipe in my first (c.o.m.m.e.n.t ).

Love gingerbread- this looks yummy

This Weight Watchers Gingerbread Cheesecake is a original and hands down the BEST low point “cheesecake”. This cheesecake is made with non fat Greek yogurt, eggs, and instant pudding mix-making for a high protein dessert!!

This Gingerbread cheesecake hits the spot every holiday season! The warm spices of nutmeg, cinnamon, ginger, and molasses makes it incredibly delicious!!

Makes 8 slices

▪️1 Point® per slice
▪️101 calories per slice

Recipe >> https://thepounddropper.com/weight-watchers-gingerbread-cheesecake/

These look so good!

These No Bake White Chocolate Peppermint Protein Balls are the BEST protein packed snack for kids and adults!

These No Bake Protein Balls have been a life saver on busy days when I just don’t have time to sit down and eat something. I love meal prepping recipes like these so that we have a quick and easy snack on those busy days!

I love using peppermint protein powder to bulk up the protein. You can get 10% off your order using my discount code: pounddropper
Order here >> https://glnk.io/34zm/lindsay

Makes 22 protein balls
▪️2 WW Points® per protein ball if using honey or caramel syrup
▪️3 WW Points® per protein ball if using regular honey

Recipe >https://thepounddropper.com/no-bake-white-chocolate-peppermint-protein-balls/

These look so yummy

There is nothing better than a classic sugar cookie. These Soft Sugar Cookie are a lighter version of the classic sugar cookie. They are soft, fluffy, and a perfectly sweet!

Makes 32 cookies

▪️3 Points® per cookie
▪️68 calories per cookie without the sugar free frosting or sprinkles

Recipe >>https://thepounddropper.com/soft-sugar-cookies/

This sounds really good!

This Easy French Toast Casserole is a quick and easy breakfast, brunch, or dinner option that can be cooked right away or assembled ahead of time!

Makes 6 (1/6th of 9×13 baking dish about 1 and 1/4 cup) servings

▪️5 WW Points® per serving
▪️174 calories per serving

Recipe >>https://thepounddropper.com/easy-french-toast-casserole/

Battle of the Cookies and Cream protein bars. Both are flavored well. Texture of Barebells is softer. Built is a little sticker and sticks to your teeth. They do freeze well and it changes the texture. Built is 3 WW points, Barebells is 5. Both contain 20 grams of protein. I think the Barebells is slightly better in flavor - but I have been a fan of built for years and they offer many flavors.

Some simple holiday recipes

Skip the long line at Chick-fil-A and make these Copycat Chick-fil-A Chick-n-Strips at home for less points/calories and a fraction of the price! They are sure to become a family favorite at your house!

Makes 12 chicken tenders

▪️1 WW Points® for 2 tenders, 3 WW Points® for 4 tenders, or 4 WW Points® for 6 tenders
▪️72 calories per tender

Recipe >> https://thepounddropper.com/copycat-chick-fil-a-chick-n-strips/

It’s getting hot outside - freezable bottles at a good price