As fat as feta Videos

Day 1 of strength training for upper body. Finally felt strong mentally and physically for the first time in 3 months post the forearm injury. Definitely not the best form but hey why not? # Got 185 for 3❗ # ——————————————————— For coaching: [email protected] ——————————————————— #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #photooftheday #instahealth #healthychoices #vegan #glutenfree #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #nutritionistmumbai #mumbai #india

ADVANCED TRAINING METHODS – COMPOUND SETS or MECHANICAL ADVANTAGE DROP SETS A compound set is a technique where you do two different exercises for the exact same body part, with no rest in between. Even though both exercises target the exact same muscle group, they never target the same muscle fibres. It’s like working the same muscle but in two different ways. Always remember to superset with a lighter weight as you are already fatigued. # How is it similar to a mechanical advantage drop set? You can choose an exercise that makes your work easier by changing your angle or stability. # For ex, you can switch from an incline bench press to a flat or decline bench press. Alternatively you can switch from dumbbell hammer curls to an ez bar curls (simpler as they do not require unilateral work and assist with a stabilising factor.) Alternatively move from heavy barbell bench press to lighter dumbbell presses, the lighter dumbbells post a heavy barbell set will make your stabilising even more difficult and take you very close to true failure. # 🎵 Kedam - Shy Girl # ——————————————————— For coaching: [email protected] ——————————————————— #foodgram #weightloss #abs #doyoueven #eatclean #nutrition #fitness #healthhacks #fit #health #gym #motivation #fitspo #vegan #glutenfree #detox #healthyrecipes #iquitsugar #paleo #mindbodygram #mealprep #yoga #yogapractice #fitquote #yogachallenge #fitnessmotivation #fitpeople #detox #healthhacks #mumbaistreetfood #nutriotionistmumbai

How to better your deadlift? Work with different rep ranges and different variations. Doing the same thing repeatedly isn’t going to do the trick. This isn’t the exact program but should give you an idea on how to vary your splits and rep ranges every week or two. Your progress will depend on many factors such as your body composition / nutrition / recovery / lifestyle. February 1rep max -> 315 pounds August -> 315 turned to a 3 sets of 5 reps each Week 1 -> Deadlifts 5x5 # Week 2 -> Deadlifts 15,12,8,5 + drop # Week 3 -> Substitute with rack pulls # Week 4 -> Deadlifts 15, 12,8,5 + drop # Week 5 -> Rack pulls (heavy) + Deadlifts (deload) on different days # Week 6 -> Deadlifts 12,10,5 decrease weight 10,10,10 # Week 7 -> Deadlifts 12,10,3,2,2,2 + drop + Rack pulls (heavy) on different days # Week 8 -> Deadlifts 10x10 German volume training (highlyinjury prone be very careful while choosing weight as that is 100 reps) # Week 9 -> Deadlifts 12,10,6,3 + paused Deadlifts at lower weight # Week 10 -> Deadlifts 12,10,6,3 + paused Deadlifts at lower weight # Week 11 -> Success! 5 reps for 3 sets. # #fitfam #healthylivingrevolution #nutrition #dieting #nutritionistmumbai #fitnessblogger #nutritionblogger #doyoueven #fitnessjourney2018 #eatright #eatclean #sports #sportsnutrition #veganfood #bandra #goldsgymbandra #ithinkfitness #asfatasfeta #shred #aesthetics #doyouevenlift #abs #trainhard #bodybuilding #grind #fitnessaddict #swole #gymrat #f**kyeah #iifym

We all know the problems with our food habits, we either starve ourselves or we eat too much, but all we really have to do is eat intelligently. So what’s coming u in the month of June and July? As Fat As Feta is releasing a free (conditions applied) 30 day nutrition crash-course that’ll teach you all you can imagine about food. If you’re interested look at the topics below and find out how you can get it for free. The As Fat As Feta Nutrition philosophy- Learn to eat intelligently. - Food: A brief history - Basics of food for beginners: Protein, Carbohydrates, Fats, Vitamins, Minerals and Water. (Macro nutrients and Micro nutrients) - The human anatomy: BMI / Muscle / Fat percentage / Metabolism - What are calories? - Junk food and clean food - How to calculate calories in food? - Types of Carbohydrates - Types of Protein - List of veg foods and non-veg foods high in protein - Types of Fats and list of healthy fats - Step 1: Calorie intake and weight goals! - Step 2: How to partition your macros depending on your weight goals and fitness programs that you’re on? - Step 3: Meal frequency and partitioning (pre and post) - Your pack of arsenal for fat loss. Tips and tricks. Caloric reduction by the month / food is not everything-metabolism speeding and after burn - Common diets you’ve heard about and the problems with them? Low carb? Keto and who is it for? - Flexible dieting, IIFYM and the problems with it. - What is health? A mix of aesthetic bodybuilding , performance training and a doctors take on high protein - Food intolerances - Foods to avoid at any cost: high fat and high carb combinations - Fat (35% plus) to fit: Tips and tricks (the right caloric reduction + insulin resistance) - Weight gain for skinny (best times to eat) - Medium fat (25%) to abs - Difference between weight loss and fat loss. How only eating lesser results in weight loss but eating right results in fat loss. To get the course for free all you have to do is tag a friend here. Si

The making of As Fat As feta
What is As Fat As Feta? Is that food fattening? What should I be eating? How do I avoid hunger? What should I be doing at the gym? How do I lose fat? How do I build muscle? As fat as feta is my attempt at understanding the faults with fitness, nutrition and lifestyle regimes of this decade. I’m here to give you some recommendations on how to stay fit and take it further.Stay tuned to find out all about food, fitness and a list of my favorite places to eat healthy in Mumbai and how I cheat successfully keeping flexible dieting in mind. So please do share and tag anybody that’s interested in fitness and living healthy. Oh and one more thing i encourage eating, but it all starts with some cardio.