My Home Vitality

“If the body created it, the body can heal it. And if it created it, there are a certain set of circumstances that allowed it to exist, and there’s a certain remedy out there.”

Never give up, it’s just a matter of time before you find the right pieces.

Using The “Plant Analogy” To Increase Performance, Reduce Ageing & Treat Chronic Illness, With Dr. Jason Sonners (#119) | My Home Vitality Using The “Plant Analogy” To Increase Performance, Reduce Ageing & Treat Chronic Illness, With Dr. Jason Sonners ( #119) - My Home Vitality

“I Only Won 52% of Hands!” Becoming A World Class Poker Player, with Chris Sparks ( #120)

Using frameworks to be world class in poker, business and life.

#120: “I Only Won 52% of Hands!” Becoming A World Class Poker Player, with Chris Sparks Using frameworks to be world class in poker, business and life.For more podcasts like this, plus short clips, subscribe - https://bit.ly/2n2M4ay 🔍 LINKS TO ...

The human underwater record is 73 days straight... Joe Dituri is going to beat it!

"Being worried is a wasted emotion. It does nothing for you. If anything, it’s detrimental… It increases your breathing rate, heart rate, blood pressure and puts you into a fight or flight response which is not useful when you need to be cool, calm and collected in the water."

“I’m Going To Live At The Bottom Of The Sea.” Dr. Joe Dituri (#106) | My Home Vitality How Dr. Joe Dituri is going to become the "real-life Little Mermaid".

"You can’t eliminate fear, you have to learn how to manage it." - Tony Blauer

#116: F*ck Fear! The Most Important Self Defence Skills With Tony Blauer For more podcasts like this, plus short clips, subscribe - https://bit.ly/2n2M4ay 🔍 LINKS TO RESOURCES 🔍 ► For links to MORE RESOURCES AND OTHER BONUSES, g...

How to live longer with one of the most promising research talents in molecular biology, Nicklas Brendborg...

#117: Do Monkey Testicles Make You Live Longer? The Secrets Of Human Aging With Nicklas Brendborg For more podcasts like this, plus short clips, subscribe - https://bit.ly/2n2M4ay 🔍 LINKS TO RESOURCES 🔍 ► For links to MORE RESOURCES AND OTHER BONUSES, g...

‎My Home Vitality: #100: There’s No Such Thing As Bad Posture! With James Earls & Owen Lewis on Apple Podcasts ‎Show My Home Vitality, Ep #100: There’s No Such Thing As Bad Posture! With James Earls & Owen Lewis - 23 Jan 2022

Some call this Karma. Whether you believe in it or not, there's something to be said for being a good person.

People on their deathbed don't regret how much they gave, they often regret holding back.

So have a good Christmas and GIVE something beautiful (time, attention, love) to those around you.

🙏

Cristiano Ronaldo: "My father always taught me that when you help others, God gives you double. And that's what really happened to me. When I helped people in need, God gave me helped even more ". 🙏🌟

The king with the golden heart ❤️

For those interested in combat, SAS, bodybuilding, or sleep, this is the podcast for you 😀 with Damian Porter

#99: Stories From "THE KILLHOUSE" with Counter-Terrorist Badass Damian Porter Domain Porter has been (or is) a: - Career Firefighter, - National Champion Bodybuilder, - Exercise Rehabilitation Physiologist, - Special Forces Operator, ...

If you're interested in Brazilian Jiu Jitsu, here's a podcast for you, with GROW JIU JITSU Gareth Philpotts 🙏

#98: How To Improve Your Brazilian Jiu Jitsu: For women, beginners and skilled martial artists Podcast about How To Improve At Brazilian Jiu Jitsu & How It Can Improve Your Life: For women, beginners and skilled martial artists.Natalie Day Gomes trains...

Some wisdom from Tom Furman

Tom Furman’s Training Over 60 Tom Furman gives us his training regime at 64 years of age. His protocols include bodyweight and kettlebell exercises, to improve his dynamic strength, plus ...

The skill that saved Gaz’s life!

#97: Shaun & Gaz - Brazilian Jiu Jitsu Saved Gaz’s Life! There is one key skill in this podcast that everybody should be taught… It saved Gaz’s life this week!Shaun & Gaz take to the podcast mic to talk about life ...

👂 to this!...

What goes on behind the scenes in Hollywood and UFC

#96: Christopher Peters - Fame, Fortune, Fighting & Angels Chris Peters is the son of movie producer Jon Peters (studio head, producer of Batman, Rain Man, The Color Purple, Superman Returns) and actress Lesley Ann W...

1. Discover the 2 crucial stages for learning anything!
2. Unearth the best time for your creativity & how to avoid creative block.
3. How to maintain a healthy brain for lifelong health.

This is what you should have learned in school!...

#94: Christine Ozolins - How To Use Neuroscience To Improve Your Knowledge, Skills & Creativity How to master the two key stages of learning, without spending a penny on training... 1. Discover the 2 crucial stages for learning anything!2. Unearth the b...

Ladies and Gentlemen, I give you the Trifeca! WARNING: This could make your meals even more enjoyable!

In this Matt explains how he super-boosts his life experiences and how you can too!

For more like this, plus short clips, subscribe to our YouTube Channel.

#93: Matt McLeod - Self Improvement | Tips, Tactics & Toxic Habits Let this be the last thing you learn today. Take some time to stop consuming and start acting!On a daily basis, match your actions with your values. Keep you...

How fitting that Tyson Fury cemented his legacy as the best heavyweight in the world on

As he said in his post-fight interview, “I ain’t gonna stay down.”

It just goes to show what can be achieved if you’re willing to believe in yourself, sacrifice, dedicate and seek the right help.

As the famous quote goes: “life is not about how many times you get knocked down, it’s about how many times you get back up.”

We never planned to release a podcast about on (we’ll leave that to fate), we did it because:

▶️ Many people close to us suffer from anxiety.

▶️ Many people ask us questions about dealing with anxiety.

▶️ We have struggled with anxiety.

▶️ Coronavirus has been a major influence on people’s anxiety levels.

▶️ A worldwide study of 23,000 people, in 2021, showed that 1 in 3 people feel lonely “always, often or sometimes”, as opposed to “hardly ever or never”. To put that into perspective, that’s one of your close family members. Loneliness can lead to anxiety, or visa versa.

▶️ MIND reports that 1 in 4 people will experience a problem of some kind each year in England, it seems to be around 1 in 5 in the US and just under 1 in 10 worldwide (although the reporting isn’t that great). Many mental health problems start with, or include, feelings of anxiety.

All of these reasons make this podcast series relevant. We hope it will help you or someone you love.

Find the series on the or on our YouTube Channel by using the link in our bio.

How To Deal With Anxiety | Shaun & Gaz | My Home Vitality Podcast #92 | Part 3 Shaun and Gaz offer strategies for dealing with anxiety.Part 1 - What is Anxiety? - https://youtu.be/6Qpi6G9jk0MPart 2 - What Causes Anxiety? - https://youtu...

The first of our 3-part podcast on anxiety...

What Is Anxiety? | Shaun & Gaz | My Home Vitality Podcast #92 | Part 1 What is anxiety? Shaun and Gaz try to find out.🤝 CONNECT WITH US 🤝Website: https://www.myhomevitality.com/ iTunes: My Home Vitality: https://apple.co/2LSG...

Michael Stein is a “long shot”. His grandmother and her family escaped the Russian concentration camps at gunpoint on their way to America.

His father was a homeless New York street kid who eventually became a millionaire, then lost everything due to a reckless lifestyle and returned to homeless living.

He was an unplanned child, born more than two months premature, with immunity issues, “learning disabilities”, dyslexia, and a bad stutter - “I grew up in a broken home. I was weak, riddled with health challenges, frequently confused, felt out of place, socially awkward, quiet, hyper, and impulsive.”

Michael overcame many of these issues to organise arguably the largest promotional movie event ever, produce an award winning short-film, create a multi-million dollar business, donate thousands of tarps to the needy and share stories with other innovators, entrepreneurs, and high achievers on his popular podcast Long Shot Leaders.

To hear stories about Michael’s escapist grandma, his eccentric parents and his colourful past, listen to this episode. If you want to learn how Michael transitioned from a broke film producer to making millions online, watch part 2 here - https://youtu.be/F810lED-NTY

#91: Michael Stein - From Concentration Camps To Hollywood: A Rags To Riches Story (Part 1) You don’t just wake up one day and become a butterfly. Growth takes time, refinery and a huge amount of struggle. No one knows this better than Michael Stein...

The lads having a bit of fun talking about life. If you hear Craig Harper do this, kick him in the d*ck!

Gareth Philpotts

#90: Craig Harper - Kick Me In The D*ck If… (Part 1) If you ever hear Craig Harper do this, you now have permission to kick him in the nuts!In this podcast we explore the lessons from Craig’s 57 years on this p...

How to THINK YOUR PAIN AWAY!

🎙️🎧: How pain works, how the brain works and new technology that allows people to rewire their own brain.

Richard Little is the CEO, founder and chief engineer of Exsurgo, an innovative company that develops state of the art technology that reconditions a damaged brain to alleviate suffering from some of the world’s biggest problems.

In his previous venture, Richard invented a hands-free robotic ‘skeleton’ to aid rehabilitation in walking, standing and exercising for people with severe physical disabilities. This essentially made it possible for people to walk on their own again.

If you're interested in how works, how the can be rewired and the future of (including Richard’s view on the development of fully intelligent ), listen to this .

To find the notes, key takeaways, and links to all the people and resources mentioned, go to https://www.myhomevitality.com/richard-little-thinking-your-pain-away-89/.

For more podcasts like this, plus short clips, subscribe to our YouTube Channel - https://bit.ly/2n2M4ay

#89: Richard Little - Thinking Your Pain Away Today we are talking about how pain works, how the brain works and new technology that allows people to rewire their own brain.Richard Little is the CEO, fou...

For those interested in Strength Training Methods... Tom Furman has been studying this stuff for a generation!

#88: Tom Furman - Healthy Aging, Strength & Martial Arts Tom shares his down to earth methods for becoming healthier, from his decades of experience studying martial arts and exercise science.He has been involved i...

How improvisation can improve your business, relationships and life with Kelly Leonard

You experience the world through your improvised human interactions. An education in improvisation and human behaviour can expand the quality of these interactions and therefore your whole life.

This week we talk to an expert in improvisation, Kelly Leonard, on how improvisation can improve your business, relationships and life.

Kelly is the Executive Director of Learning and Applied Improvisation at Second City Works

His 📕, “Yes, And,” was published to critical acclaim by HarperCollins and he has spoken at many illustrious organisations, including Coca-Cola , Microsoft and Twitter .

For over twenty years, he oversaw Second City’s live theatrical divisions working with such talent as Tina Fey, Stephen Colbert, Amy Poehler, Seth Meyers, Steve Carell, Keegan Michael Key, Amy Sedaris, Adam McKay and others.

He has presented at Aspen Ideas Festival , The Code Conference, TEDxBroadway , Chicago Ideas , Stanford Graduate School of Business .

He also hosts the popular podcast “Getting to Yes, And” 🎧

For tips on how to , and , listen to this .

#87: Kelly Leonard - Improvisation & Human Behaviour You experience the world through your improvised human interactions. Life is an improvised performance. An education in improvisation and human behaviour can...

Yesterday I felt a bit sluggish.

I went for a walk and did a little warm up, but didn’t feel like working out, so instead of my usual strength routine, I thought I’d do three sets of “20’s.”

I completed set two sluggishly, did some stretching, lay around on my mat re-reading The Tao of Pooh and thought about resigning the third set.

But I didn’t.

The only reason I didn’t was because of a mental technique that came up in our with DA Training & Performance a few days earlier.

Using the "I'm the kind of person" technique helped me to accomplish my personal best with the third set, in just under three minutes.

The short article below can help you benefit from it too... https://www.myhomevitality.com/im-the-kind-of-person/

I’m The Kind Of Person | My Home Vitality How identity tricks the ego in to accomplishing the unimaginable

You Are Seen by Geoff Thompson.

"You think you are not seen but everything is seen. You are seen my friend"

https://www.myhomevitality.com/you-are-seen/

You Are Seen | My Home Vitality A poem by Geoff Thompson.