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20/12/2019
Senior stress can originate from relationships, finances, and retirement. The following are effective methods of stress management that may be especially conducive to senior health.
💭 Meditation. This can provide relief from stress when it is practiced
🧩 Cognitive. Puzzles. Solving crossword puzzles, or working on thinking games provide mental stimulation
🧘🏽 Yoga. Can help promote well-being and improve quality of life
Senior health can be enhanced by maintaining a healthy level of stress. Learn stress management techniques that are beneficial to senior health.
Stress Management for Senior Health Senior health can be enhanced by maintaining a healthy level of stress. Learn stress management techniques that are beneficial to senior health.
20/12/2019