Jodie B Wellness & Wellbeing Coach

Do you really have the time to lose weight?

How to find TIME to LOSE WEIGHT This video "How to find time to lose weight" is part of the 'Change Habits Lose Weight' Series by Jodie B - Wellness & Wellbeing Coach. Follow the full seri...

Can one extra hour of SLEEP really help with WEIGHT LOSS

Can one extra hour of SLEEP really help with WEIGHT LOSS Find out why sleep deprivation is one of the main reasons we struggle to lose weight. This video "Can one extra hour of sleep really help with weight loss? i...

Happy Tuesday everyone 😊

Find out NOW how STRESS effects Weight Loss When on a weight loss journey it is important to understand what effects stress has on the body and how it can interfere with fat loss. Many of us get stress...

What exercise should you be doing to lose fat?

How to LOSE FAT by doing the right EXERCISE When on a weight loss journey it is important to understand what exercise is best, what intensity, and how long for. Understanding how many calories are burn...

Today I have launched my YouTube channel where I share knowledge and tips. The first videos are from my ‘Create Habits Lose Weight’ series. After that I will be sharing knowledge on some of the things I have learned in my time studying NLP, Personal Training, Hypnotherapy, and Coaching. Thank you for watching. 😊

How to LOSE Fat START with a GOAL - Change Habits Lose Weight Episode 1 When starting a weight loss program it is important to know how much you want to lose long-term and how to plan your short-term weight loss journey, safely. ...

What is a Wellness & Wellbeing coach and what do I offer?

I am an online Personal Trainer & Life Coach. I specialise in two areas. Weight Loss Coaching and helping people to find their path and become the best version of themselves.

Weight Loss Coaching - I help people to create positive habits for fat loss, prioritise themselves in a busy environment, track nutrition through an app, give them a fitness program, and where appropriate I may use NLP and hypnotherapy. The main thing is I help people to lose weight without having to yo-yo between fad diets and teach them how to maintain their weight once they have reached their goal.

Life Coaching - I help people to create positive habits, help them keep accountable, use my fitness knowledge where required, help change limiting beliefs, create and secure goals, and maintain consistency which is key for success. The main thing is I help people find their path in life by finding out what they really want, creating a plan to get their and guiding them to become the best version of themselves.

If you or someone you know is interested and would like to know more please reach out to me and I will gladly help.

Have a great day 😊

Good morning.

Day one of my 14 day introduction has started. this is still open to any busy females who would like some free information on how to change habits and lose weight. Follow the link below to request to join the group.

Day one: Goal Setting

https://www.facebook.com/groups/changehabitsloseweight

Do you struggle to lose weight and maintain it? Does your life get so busy you find yourself putting everyone else first and forgetting to make yourself a priority? Would you like to learn some positive habits that will help you lose weight and keep it off?

The picture on the left is me in the summer of 2020 I was a size 16. When I saw this picture for the first time I was shocked on how much I had let myself go. I used to be a size 12. I was also very anxious as I was getting married a year later and my dress was a size 12.

After a few days of feeling frustrated I decided to put a plan together to start losing the weight. However it wasn’t until after the following Christmas and 6 months before the wedding I really started to get motivated. The picture on the right was taken on my big day in my size 12 dress with no alterations needed. I lost 2.5 stone in 6 months.

I have now produced a FREE 14 day fat loss course which is aimed at busy women who find it hard to make themselves a priority.

Course contents:

Positive habits for fat loss
Nutrition advice
Exercise for fat loss

The course is due to start very soon and all Information will be shared daily through a private Facebook group. If you or someone you know would like to take part in my 14 day introduction to my fat loss coaching please fill out the form below with your email so I can send you the start date and Facebook group link.

https://docs.google.com/forms/d/e/1FAIpQLSeUV38qbyEWHq18nQOjmMOl_XHplA2tnbJgbJ2zcWiyxVFZ_w/viewform?usp=share_link

Happy Monday everyone👋 I am working hard to prepare for my new course launch in a couple of weeks....exciting times. More info to follow shortly 😀

It's now easier to send Jodie B Wellness & Wellbeing Coach a message.

Start the week with a SMILE. 😃

Weight Loss Coaching
Military to Civilian Mindset Coaching
Life Coaching

Visit my website for more info....https://jodie-b.com/

I hope the new year brings you everything you deserve. ❤️

It’s that time again for making New Year’s Resolutions. Check out my video for some tips..👇

https://youtu.be/NE3Va_OBSIY

New year's resolutions. Make 2022 a more positive year. Jodie B - Wellness & Wellbeing Coach explains how to create positive habits, and make 2022 a more promising and rewarding year.

Jodie B Wellness & Wellbeing Coach updated their business hours.

Jodie B Wellness & Wellbeing Coach updated their information in their About section.