Kay Jones Health & Wellness

Hey there! 🌿 I’m Kay, a Wellness Coach & retreat curator. I help women over 40 transform their health and bodies by upgrading their daily habits.

Navigating my own 40s brought some unexpected challenges. Despite living what I thought was a ‘healthy lifestyle,’ I struggled with weight management and constant fatigue, and I even faced anemia. This was my wake-up call, leading me to gain several wellness certifications to tackle health issues at their core, not just the symptoms.

Now, my mission is to empower you. Together, we’ll break through those mental blocks, deeply understand your unique health needs, and build sustainable, fulfilling habits.

My approach? It’s all about discovering what uniquely works for you.

Through personalized coaching and meticulously curated wellness retreats, I’m here to help you thrive, not just survive. We’ll explore what truly nourishes your body and soul, ensuring your lifestyle is as vibrant as you are.

Ready to embrace a life where you thrive on your own terms?

Let’s start with a complimentary Wellness Audit to get you on your path to vibrant health and personal empowerment. 🌺💬

Shoot me a message or comment below if you have any questions or if you’re ready to dive in. I’m here to guide and support you every step of the way.

🌟 Self-care isn't selfish—it's essential! I often say it, and you've likely heard it before. Yet, it's a message worth repeating because we all need that gentle nudge now and then, don't we?

Let's really think about what it means. Self-care is like polishing a diamond, and that diamond is YOU. 💍

Each choice you make, from the foods that energize you to the moments you take to relax, shines that diamond a little brighter. 🌟

The result? You don't just glow; you radiate. That vitality powers all areas of your life, enriching not just your own days but also the lives of everyone around you.

So, what can you do today that will make you feel even better tomorrow? Maybe it's choosing a meal that fuels rather than fills, or maybe it's dedicating 30 minutes to move your body with joy.

If you're ready to elevate this journey and truly transform your health, I'm here to guide you. We've empowered dozens of women over 40 to reclaim their vitality in just 90 days, blending mindset shifts with sustainable habit changes.

Curious to see how? 🌿 Just send me a DM with "TRANSFORM" and let's schedule a time to chat.

🌱🍅 Recipe Spotlight: Tomato-Basil Grilled Wild Salmon 🍅🌱

Who else loves a nutritious meal that’s quick to prepare and leaves no cleanup? 🙋‍♀️

This wild salmon recipe is not only a powerhouse of protein and omega-3s but also versatile enough to suit any meal plan. Whether you’re in the mood for something light or a more filling dish, this salmon has got you covered.

👉 For a lighter touch, pair it with a crisp garden salad.
👉 Craving more? Serve it atop a bed of warm brown rice.

And the best part? Any leftovers make a perfect addition to tomorrow's lunch salad!

Here’s how to whip it up:

🔹 Ingredients (serves 4):

▪️ 2 cloves garlic, minced
▪️ 1 tsp sea salt, divided
▪️ 1 Tbsp extra-virgin olive oil
▪️ 1 whole wild salmon fillet (about 1½ lbs or 680 g)
▪️ ⅓ cup plus ¼ cup thinly sliced fresh basil, divided (about 15g + 10g, divided)
▪️ 2 medium tomatoes, thinly sliced
▪️ ¼ tsp freshly ground pepper

🔹 Directions:

Prep: Preheat your grill to medium (or oven to 425ºF/220ºC).

Garlic Paste: Mash minced garlic with half the salt on a cutting board to form a paste. Mix with olive oil.

Salmon Prep: Check for bones and place salmon skin-side down on a foil-lined tray.

Assemble: Spread garlic paste over salmon, top with ⅓ cup basil and arrange tomato slices. Season with remaining salt and pepper.

Cook: Grill or bake for 10-12 minutes on the grill or about 20 minutes in the oven until the fish flakes easily.

Serve: Garnish with remaining basil and enjoy!

📊 Nutritional info per serving:

Calories: 242, 10 grams fat, 3 grams carbs, 1 gram fiber, 35 grams protein

🤳 Made this dish? I’d love to see! Snap a photo and tag me. Let’s celebrate making healthy and delicious choices together!

🌟 Joy's words truly touch my heart and remind me why I do what I do. It's such a privilege to be part of your journey, Joy, and I'm so grateful for your trust and openness.

Hearing feedback like this fuels my passion. I'm dedicated to helping women over 40 not just live but thrive, by building a foundation of health that supports every aspect of their lives. It's not just about fitness—it's about enriching your entire life.

Joy mentioned, "These changes improved my whole life, not just my fitness." This is exactly the holistic transformation I strive for with each client. It reassures me that we're on the right path.

💪 Ready to redefine your wellness journey? Join my Flawless Over 40 program, crafted exclusively for women eager to revitalize their health and ensure a legacy of vibrancy and longevity. Let’s explore together how you can thrive with a lifestyle uniquely suited to your needs.

💌 Spaces are filling up! DM me now to start your journey toward a fuller, more vibrant life. I can't wait to work with you!

⌚ It’s called “I’ll start tomorrow” syndrome.

And it’s a HUGE hurdle between you and your goals. 🚧

It’s exactly what it sounds like: it’s when you decide to start up a new health/fitness routine… TOMORROW.

Here’s what to do instead of waiting till tomorrow:

Start RIGHT NOW, with just ONE SMALL THING.

🚶Take a walk around the block instead of waiting to begin that fancy 12-week periodized workout plan
🥗 Make a healthy choice for dinner, instead of expecting yourself to dive full-force into a complete meal-planning program
💃 Move more and sit less

The whole point is to just START. You can always add those bigger actions later!

🏖️ Need another reason to take a vacation? It’s actually great for your health! 🩴

Did you know almost half of all Americans don’t use up all their paid time off every year? Missing out on vacations not only robs you of fun but also of some serious health benefits.

Here are just a few reasons to book your next getaway:

❤️ Healthier Heart: Studies have shown that taking vacations is linked with a lower risk of high blood pressure, high blood sugar, and metabolic syndrome—all key players in heart disease, the leading cause of death.

💆 Boosted Wellness: Vacations typically mean more activity, more sleep, and less stress—all of which contribute to better overall health.

So, where's your next adventure? What’s your ultimate vacation destination? Drop a comment below and let me know!

🌴 And if you're looking for a transformative getaway, join us for our next Costa Rica Wellness Retreat! It's the perfect opportunity to rejuvenate your mind, body, and spirit in paradise. DM me or click the link in my bio for details and secure your spot!

📌 Save this post and follow me for more health and wellness tips!

🌴💦 Just two spots left for our next Costa Rica retreat!

Are you ready to join us?

Reflecting on the incredible journey we embarked on in St. Lucia, it was clear that the essence of a retreat is not just about escaping the daily grind—it’s about investing in yourself. Every woman deserves to pull away from daily responsibilities at least once a year to refocus and recenter, something that family vacations, as wonderful as they are, simply cannot provide.

Diane’s experiences highlight the transformative power of our retreats:

💬“For anyone leading a busy lifestyle, this retreat offers the freedom to relax, unwind, and choose how your day unfolds. My favorite moments were the peaceful mud baths and the serene catamaran rides, both offering a perfect blend of relaxation and beauty. The tranquil, spacious accommodations were just the right setting for disconnecting.”

📸 See moments from our St. Lucia retreat and imagine yourself unwinding in the lush surroundings of Costa Rica.

Our retreats are crafted to provide you with a unique blend of relaxation, inward reflection, and personal growth.

🌺 Are you ready to nourish your life with a retreat that’s all about you?

We have just two spots remaining—DM to apply and start your journey to rejuvenation!

💃🏽Attention: Women over 40 💃🏽

🌟 Curious about how a Wellness Audit can kickstart your health journey?

🌿 In our session, we’ll dive deep into your current lifestyle, pinpoint imbalances, and map out your wellness path.

You’ll gain a clear understanding of where you stand and what steps to take next to achieve your goals. 📈

👉 Swipe through to get answers to some common questions about working with me and see how we can transform your health together!

Ready to book your spot?

DM me to schedule your Wellness Audit and start making changes that last! 💪

✨ “You are allowed to change.” ✨

Embrace the shifts, embrace the growth, and give yourself permission to evolve. 🌱 Whether it’s changing your mind, your habits, or your direction in life, remember that every transformation begins with a single, brave decision.

You’re not stuck. You’re just on the verge of your next big leap. 🚀 What change are you contemplating that could bring you closer to the life you dream of? Maybe it’s a small lifestyle adjustment or a big career move. Whatever it is, let this be your sign to take that step forward.

🔗 Remember, transformation is not a disruption; it’s an opportunity. Let’s redefine what’s possible together!

Ready to make some changes in your well-being? Schedule your Wellness audit today.

🌿✨ Sometimes, the best adventures come with a bit of mud! Just ask Gail, one of our fabulous retreat-goers:

“I thought the mud baths would be too messy, but they turned out to be amazing and quite youthful! The excursions were fulfilling, the nature walks breathtaking, and the friendships formed were truly supportive. If you’re looking to escape the everyday hustle and recharge in paradise, this retreat is a must!”

Ready to dive into your own transformative experience? Our retreats aren’t just vacations; they’re rejuvenation for the soul.

DM me to find out how you can join our next adventure! 🌍💚

🎉 Once is Not Enough! 🎉

A staggering 40% of our attendees from the recent St. Lucia retreat are coming back for more in our upcoming Costa Rica adventure in 2025! 🌴➡️🌋

Their decision to join us again is the greatest compliment and a testament to the unforgettable experience we offer.

Are you ready to see why our retreaters keep returning?

Secure your spot for Costa Rica today and discover the wonder that brings our guests back.

DM me to learn more! 🌺

🌟 Guest Spotlight: Joy’s Retreat Experience 🌟

Joy found tranquility and joy on our St. Lucia wellness retreat!

🌴✨ She shared: “This retreat was a wonderful time of rest and refreshing. We had unique experiences that allowed us to take in the beauty of the island in an unhurried way. We enjoyed wonderful hospitality and culinary treats. Highly recommended!”

Thanks for the kind words, Joy! It was a pleasure having you. 🥰

Exciting news! Two of our St. Lucia retreaters were so inspired that they’re joining us again for our upcoming adventure in Costa Rica! 🌺 Are you ready to create your own unforgettable memories?

Join us in Costa Rica and see why our retreaters keep coming back! DM for details!

Hey! How’s your journey into the 40s been?

Mine? Well, let’s just say my usual tricks suddenly stopped working. And now at 47, perimenopause has added an extra layer of complexity—did you experience this too?

Early in my 40s I jumped from vegetarian to paleo, searching for that “perfect diet” solution.

Spoiler alert: It was a total dead end. 😅 I felt restricted, drained, and—believe it or not—even ended up anemic.

That’s when I had a major breakthrough.

I tossed out those restrictive diet labels and tuned into what my body really needed, thanks to my health coach training.

Now, my diet? It’s all about a balanced mix of whole foods, cutting back on refined sugar (though I still treat myself now and then—because why not?).

I’m not chasing perfection; I’m all about making mindful choices that enhance the joy of living.

And here’s the real talk: it’s not just about losing weight. It’s about transforming your wellness from the ground up.

Healthy choices lead to natural fat loss, which is just a fantastic side benefit.

Feeling ready to shake things up?

Let’s journey together. 🌿

👉🏽 Thinking about a WELLNESS AUDIT?

Let’s map out a vision for your wellness transformation—covering your health, life, and everything in between.

We’ll craft a clear, actionable plan to revamp your wellness in just 90 days. It’s time to start a new chapter in your health story!

Book your session here: https://kayjones.com/schedule/

🌿✨ Dreaming of your next wellness getaway?

Our Costa Rica Wellness Retreat is just what you need to rejuvenate your spirit and revitalize your body.

With only five (of seven) spots left, this exclusive retreat is your chance to escape to the tranquil landscapes of Costa Rica for six unforgettable days of adventure and relaxation.

🌸 What’s Included?

- Luxurious private bungalow accommodations at a boutique resort
- Daily nutritious, chef-prepared meals featuring local flavors
- Kayaking, rainforest hikes, and soothing hot spring visits
- Engaging discussions to deepen your wellness journey

🌟 Special Early Bird Offer! 🌟
If you’re on my email list, check your inbox for an exclusive early bird promo code to make this retreat even more special.

Can’t find it? No worries, just DM me and I’ll help you out!

🌱 Ready to transform your wellness journey in the lush setting of Costa Rica?
Let’s make 2025 a year of growth and bliss.

Secure your spot with just a $500 deposit!

DM me to claim your spot or to ask any questions you might have. Let’s nourish your life in paradise!🌴

It’s not selfish to take time for yourself—it’s essential.

Family vacations are great, but they often don’t provide the deep relaxation you need.

A retreat without family is a chance to recharge, reflect, and rejuvenate in a way that’s all about you.

Discover why every woman should consider this empowering experience, and how it can bring more alignment to your life.

Read my latest blog to explore the benefits of solo travel and the power of dedicated time for self-care and relaxation.

Read here:
https://kayjones.com/discover-the-benefits-of-retreating-without-your-family/

National Board Certified Health & Wellness Coach was issued by National Board for Health & Wellness Coaching to Lakaysha Jones. Individuals with the NBC-HWC credential have demonstrated a high level of knowledge, practical skills, and professionalism in the practice of health and wellness coaching. They have undergone rigorous training and assessment to meet the industry standards set by the National Board for Health and Wel...

✅ Unleash the Power of Your To-Do List

Did you know that a humble to-do list is more than just a list?

It’s a potent, science-backed tool that can turbocharge your productivity and ease your mind.

🤔 Let’s dive into the research:

▶️ Students who diligently jotted down their to-do lists in a study were found to procrastinate less than those relying on random or mental lists.

▶️ Penning down your tasks liberates precious brain space, sparing you the mental burden of constant reminders.

▶️ Simply writing out your to-dos can alleviate anxiety, especially when you’re feeling overwhelmed by the sheer volume of tasks.

Here’s how to harness the full potential of your list:
✔️ Keep it concise: Limit your list to 5-7 items to maintain focus.
✔️ Get granular: Break down big tasks into bite-sized, actionable steps.
✔️ Group and conquer: Streamline efficiency by clustering similar tasks together.
✔️ Set deadlines: Assigning timelines adds urgency and accountability.
✔️ Reflect and refine: End your day with a review. Celebrate accomplishments and rollover unfinished tasks with purpose.

And remember to prioritize self-care by scheduling meal prep and workouts on your list!

Save this post and join me for more insights on health and wellness!

Ready to meet the best version of yourself? As a National Board Certified Health & Wellness Coach, I’m all set to lead you through the maze of nutrition and lifestyle habits to discover what perfectly aligns with YOU. 🌟🍎

Here’s what we’ll dive into together:

- Tailored Nutrition Plans 🥑
- Personalized Workout Programs 🏃‍♀️
- Techniques to Conquer Stress 🌱

Your health aspirations are my
top concern. Aiming to enhance your energy, streamline your digestion, or simply feel fabulous in your own skin? Together, we’ll forge a plan that’s not just sustainable but truly enjoyable.

💌 DM me to schedule a FREE Wellness Audit, and let’s ignite your health transformation journey today!

Power Up: High-Protein Breakfast Ideas 💪

Tired of struggling to squeeze in protein at breakfast? Let’s tackle that challenge head-on!

💪 5 Energizing High-Protein Breakfast Ideas:

🫐 Greek Yogurt Parfait
Blend 1 cup (230 g) of plain low-fat Greek yogurt (approx. 20g protein) with a handful of almonds and fresh berries.
(Optional) Sweeten with a drizzle of honey for extra flavor.

🥣 Protein-Packed Oatmeal
Prepare ½ cup (40 g) of rolled oats with your preferred milk instead of water (follow package instructions).
After cooking, stir in a scoop of protein powder (approx. 15g protein) and 1 Tbsp of chia seeds (2g protein). Finish with a dollop of almond butter.

🍳 Egg and Spinach Scramble
Scramble 3 large eggs (approx. 18g protein) with a handful of baby spinach and 1 oz (30 g) of feta cheese (4g protein).
Serve alongside sprouted grain toast for a satisfying meal.

🍍 Cottage Cheese and Fruit Bowl
Enjoy 1 cup (225 g) of low-fat cottage cheese (approx. 28g protein) paired with sliced pineapple or peaches for a refreshing combination.

🥑 Avocado and Salmon English Muffin
Toast a sprouted-grain English muffin (approx. 4g protein), then top with 3 oz (85 g) smoked salmon (approx. 15g protein) and avocado slices.
Finish with a squeeze of lemon and a sprinkle of dill.

Which one will you whip up first?!

P.S. Craving more helpful content like this? Save this post and hit that follow button for more!

I often get questions about food — what to eat, when to eat, and so on.

The truth is, you can never go wrong with whole “real” foods — those that aren’t manufactured and don’t come with a laundry list of ingredients.

But… there are some foods that can give you that extra edge when it comes to revving up your metabolism.

The key? Opt for foods rich in protein, fiber, and essential minerals!

🍏 Here are 5 Metabolism-Boosting Superfoods:

🍖 Lean Meat (turkey, bison, chicken)
Protein-rich meats not only help you build and maintain muscle but also crank up your metabolic rate by 15–30%.

🐟 Fish and Seafood
Packed with protein and crucial minerals, they support thyroid function — a major player in your metabolism!

🌱 Legumes (beans, lentils, chickpeas, etc.)
As a top plant-based protein source, legumes also contain resistant starch, a prebiotic fiber that fuels good gut bacteria. These bacteria produce short-chain fatty acids, aiding your body in utilizing stored fat for energy.

🥜 Nuts and Seeds (almonds, walnuts, pepitas, chia seeds, etc.)
Despite their small size, nuts and seeds pack a punch with metabolism-boosting nutrients: protein, healthy fats, fiber, antioxidants, and essential nutrients. Remember, a serving equals the size of your thumb!

☕ Coffee and Tea (if you’re not sensitive to caffeine)
The caffeine in these beverages temporarily increases your metabolic rate and may even assist in fat burning. Additionally, tea, especially varieties like oolong and matcha green tea, contains compounds that amplify calorie burn.

How many of these do you include in your diet regularly? Share with us in the comments below!

P.S. Enjoy informative content like this? Be sure to bookmark and follow me for more!

Every morning, you have a choice: you can hit the “snooze” button on your goals — or wake up inspired and go after them.

Starting your day with a SPECIFIC goal or intention helps you stay focused and keeps you moving forward.

But if you want to take it up a notch?

📓🖊️ ENDING your day with a quick reflection on what went well and what you can do differently tomorrow will help your brain clarify your thoughts.

It’s all about creating a cycle of positive action: morning motivation to propel you forward, and evening reflection to help you refocus.

So, what’s one goal you’re working toward now? Let’s inspire each other in the comments below! ✨

P.S. Ready to turn your goals into achievements? My WELLNESS AUDIT is the perfect starting point. DM me the word ‘WELL’ to book your free call! Let’s make it happen together.

❎ The short answer is: No! The best time to work out is a time that works for YOU!

BUT… morning workouts do have a few benefits.

💪 They can give you an energy boost to start your day
🏃 They help set the tone for a healthy day
🏋️ You get it done before any interruptions can pop up!

The most important thing is to find a time that works for you and then be consistent.

When do you like to work out? Morning, afternoon, or evening? Let us know in the comments! 👇

Save this and follow me for more health and wellness tips!

What’s the difference between affirmations and intentions? And does it even matter?

▶️ Both are powerful mindset tools backed by science. So, yes, it matters!

Especially when they work together.

Here’s one way to think of them:

☔ Affirmations are like an umbrella, protecting you from negativity and distractions by shielding you with positive thoughts.

🏃‍♀️ Intentions are all about the things you intend to do UNDER the umbrella to make your goals a reality!

EXAMPLE:
Affirmation: My body is resilient, capable, and strong.
Intention: My food choices today will support my health and fitness goals.

Today, think up a couple of affirmation and intention combos that are aligned with your goals — and then put them to work for you!

Another great way to boost your results is with accountability and support.

Feeling a bit lost on your wellness journey?

🌟 Let’s chat! My Wellness Audit is like a roadmap for your Total Transformation - envisioning a healthier, happier you in just 90 days.

We’ll get super clear on a step-by-step plan tailored just for you.

No strings attached, just genuine support to kickstart your transformation.

Why wait to feel amazing?

DM me or click below to sign up for your free audit. Let’s make it happen, together! ✨

https://portal.kayjones.com/public/appointment-scheduler/64b3dfc1010b52003a1873a3/schedule

One easy way to reclaim control of your day?

Embrace the power of the breath — inhale the positive, exhale the negative.

Here’s a quick belly-breathing exercise to kickstart your mornings:

✅ Lie on your back with knees slightly bent and head on a pillow.
✅ Place one hand on your upper chest and one just below your rib cage.
✅ Inhale slowly through your nose, feeling your stomach rise.
✅ Exhale through pursed lips, engaging your core.
✅ Keep the hand over your chest steady; focus on the belly’s movement.
✅ Repeat for a few slow, deliberate breaths.

A few deep breaths can invigorate your mind, setting a positive tone for the day.

And the best part? This technique isn’t just for mornings; harness the power of your breath anytime, anywhere.

Give it a go!

Seeking more ways to elevate your breathwork? Check out my girl Ardra, the queen of breathwork at .

✨ Myth Busted!

Quick and protein-packed mornings are totally doable.

🔥 Quick Fix #1: Blend a high-protein smoothie with Greek yogurt, a handful of spinach, a scoop of protein powder, and your favorite frozen berries.

🔥 Quick Fix #2: Avocado & Egg Toast - Smash half an avocado on whole-grain toast, top with a poached or fried egg, and a sprinkle of chili flakes for an extra kick.

🔥 Quick Fix #3: Overnight Protein Chia Pudding - Mix chia seeds with almond milk and a scoop of protein powder before bed. Come morning, top with fresh fruit or nuts.

🔥 Quick Fix #4: Quinoa Breakfast Bowl - Prep quinoa in advance and warm it up with almond milk, then add a scoop of protein powder and top with cinnamon, nuts, and a drizzle of honey.

🔥 Quick Fix #5: Turkey & Spinach Breakfast Burritos - Scramble eggs with lean ground turkey and spinach, wrap in a whole-grain tortilla, and if you’re on the go, give it a quick heat in the microwave.

Kicking off your day with a protein-packed breakfast not only fuels your metabolism but also supports muscle maintenance and keeps hunger at bay later on.

Save this post and follow for more quick, healthy meal ideas! 🌿

🌿 Embrace Change, Embrace Growth 🌿

Change... it’s a part of life, divinely orchestrated.

Despite our attempts to maintain the status quo, God guides us through seasons of transformation, sometimes subtly, sometimes with a clear call.

But here lies our true strength: in our response to these divine nudges.

Embracing change as an opportunity, we open ourselves to growth and deeper understanding. 🌱

Consider this: what if every twist and turn in our path is God’s way of drawing us closer to our fullest potential?

What if every challenge is an invitation to evolve, to transform into more of who we are meant to be?

🌟 This moment is your call to transformation, a divine invitation to step into a realm of growth, learning, and boundless joy.

And... if your heart is stirring with the call to dive deeper into this journey, I have an opportunity for you:

🌺 One spot remains for our transformative Wellness Retreat in St. Lucia. 🌺

A sanctuary for women over 40 to connect with their inner strength, renew their spirit, and embark on a journey of personal discovery in the embrace of God’s stunning creation.

This isn’t just another change. It’s your chance to nourish your soul, elevate your wellness, and align more closely with God’s vision for your life.

Are you ready to answer this call?

DM me to secure your spot and join us in paradise.
Together, let’s step into this change with open hearts and emerge renewed, empowered, and radiantly alive.

Embark on a journey of transformation and self-discovery with the Nourish Your Life Wellness Retreat in St. Lucia, May 6-10.

Immerse yourself in a sanctuary where every detail is designed to nurture your mind, body, and spirit, against the backdrop of breathtaking ocean views from your private suite.

Here’s what your life-changing trip will include:

✨Serenity Awaits: Spend 5 days and 4 nights in a private ocean view suite, the perfect setting for reflection and rejuvenation.
✨Culinary Delights: Savor the flavors of chef-prepared meals and fine dining, each dish a testament to the joy of eating well.
✨Adventure on the Waves: Embark on a catamaran dinner cruise, complemented by snorkeling adventures that unveil the beauty of the ocean’s depths.
✨Natural Wellness: Experience the therapeutic Sulphur Springs mud bath, a natural spa treatment that promises to soothe and revitalize your skin and soul.
✨Explore and Grow: Engage in guided tours through nature trails and rainforests, learn the art of gourmet cooking, and immerse yourself in the lush beauty of St. Lucia.
✨Envision Your Wellness: Our wellness sessions are crafted to guide you in creating and realizing your personal wellness vision. - It’s a space to dream, plan, and set the foundation for a life of wellness tailored uniquely to you.
✨Exclusive Comforts: Enjoy thoughtful amenities including airport transfers and a 60-minute in-suite massage, ensuring your retreat is as comfortable as it is transformative.

This retreat is not just an escape but a profound investment in your well-being.

It’s an opportunity to pause, breathe, and intentionally design your path to wellness with clarity and purpose.

With just 1️⃣ spot remaining, now is the moment to embrace this invitation to nourish your life.

Act now to secure your place in this enchanting St. Lucia retreat, where every experience is a step toward the vibrant, fulfilled life you deserve.

Don’t let this chance slip away.

DM me or click https://kayjones.com/retreat/ to claim your spot.

Begin your journey to wellness, vision, and transformation.