Kevin Valluzzi Fitness
Kevin Valluzzi Fitness offers free videos, blog posts and discussions about fitness and fat loss as it pertains to Dads.
Imagine this for a second...
You don't need to buy anything to lose weight. 100% true. Think about it. Let it sink in.
01/08/2021
Top 3 Workout Mistakes: https://lttr.ai/j1on
01/08/2021
I am running a 30 Day ‘New Year / New You' Weight Loss Challenge that will cover all of this in much greater detail.
Read the full article: Where Are You Starting From (Nutrition Edition)?
▸ https://lttr.ai/j02P
31/07/2021
Whatever it is, make it something tangible that you'll be able to know that you've achieved.
Read the full article: Where Are You Starting From?
▸ https://lttr.ai/j0JG
30/07/2021
"As you can see from the example above, some people are better at night, some might be better in the morning and a combination of both might be what works for you." https://lttr.ai/jygh
28/07/2021
"How winded and out of breath do you get from 20 seconds of jumping rope?" https://lttr.ai/jtJ2
28/07/2021
"So you “deserve” to let loose this weekend, right?" https://lttr.ai/jtJ1
27/07/2021
"Just “going to the gym” doesn’t mean all that much if you’re doing long, slow cardio sessions" https://lttr.ai/jqcK
26/07/2021
"I will say this, I don’t see it as an absolute must for fat loss" https://lttr.ai/jmRi
26/07/2021
"Say things like, “Nothing works for me”" https://lttr.ai/jmRh
25/07/2021
"I’ve said this time and time again" https://lttr.ai/jlDF
25/07/2021
"Not have to skip your workout (entirely)" https://lttr.ai/jlDD
24/07/2021
"I don’t mean missing Spring per se, but I mean" https://lttr.ai/jjjd
24/07/2021
"Whatever it is, we all go through it on one, way, shape of form" https://lttr.ai/jjjc
22/07/2021
"Don’t get me wrong, there’s nothing wrong with doing some" https://lttr.ai/je6Y
11/07/2021
"I can tell you a very easy secret to get the results you want" https://lttr.ai/jBnV
10/07/2021
"And if you don’t know what your “thing” is, then take" https://lttr.ai/jAA4
09/07/2021
"And as cliche’ as it is, it is very true" https://lttr.ai/i8O3
08/07/2021
"Remember it when you’re tempted to reach for the" https://lttr.ai/i5Yt
07/07/2021
"Behind the scenes at playhouses just to be close to the actors" https://lttr.ai/i2pC
05/07/2021
"Haven’t been successful, do yourself a huge" https://lttr.ai/ivAB
04/07/2021
"This is a cardio workout that has a little bit of" https://lttr.ai/it4E
03/07/2021
"A good example of that is if/when that parent is no" https://lttr.ai/irYr
01/07/2021
"But when the gut becomes overly permeable, larger molecules, toxins, bacteria and bits of undigested waste" https://lttr.ai/im4p
30/06/2021
"But what if I told you there was a way you could get" https://lttr.ai/iiIt
28/06/2021
"Your body says, “Oh yeah, we did this same exact" https://lttr.ai/idjM
27/06/2021
And it's quite possible that you still do?
Read the full article: Is the ‘Dad Bod’ still Cool?
▸ https://lttr.ai/ia39
27/06/2021
"Tournaments, games, camps, summer leagues, etc" https://lttr.ai/ia38
26/06/2021
"And it’s for all of those reasons above why free weights are far" https://lttr.ai/iZVl
25/06/2021
"Sports team tryout, but then on the day of the tryout, you’re on your own" https://lttr.ai/iVr9