California's Valued Trust - CVT

Carrum Health is here for you! Eligible members can connect with leading surgeons and hospitals for over 100 procedures, including hip and knee surgeries, as well as heart and cancer care. Best of all, most members won't face out-of-pocket costs or unexpected bills. Enjoy superior care, complete transparency, and dedicated support with Carrum Health! Discover more here: https://www.cvtrust.org/carrum-health

Transitioning back to school can be tough, but educators play a crucial role in supporting students and each other this fall. By fostering a supportive environment, encouraging open communication, and collaborating with colleagues, we can make this transition smoother for everyone involved. Let's work together to ensure a positive start to the school year! https://greatergood.berkeley.edu/article/item/how_to_make_this_hard_transition_back_to_school_with_your_students/

Have you ever wanted an easier way to manage your CVT benefits? Now you can with MyCVT! Simply go online to access and manage all your CVT benefits in one secure and convenient place. Visit https://mycvt.cvtrust.org/ and simplify your life today!

Your work can affect your mental health. Long hours and lack of support can be tough, but you can take steps to care for yourself. Take breaks, relax, build resilience, balance work and life, and seek support. Talk to your employer about your mental health for the support you deserve. Prioritize your wellbeing for a happier, more productive you. Take action against stress today!

https://cvt.crediblemind.com/articles/mental-health-in-the-workplace

Discovering meaning and purpose in life is transformative. It enhances happiness, reduces depression, and bolsters our health. How are you pursuing meaning and purpose? Explore expert resources for guidance on this journey.

https://cvt.crediblemind.com/topics/meaning-and-purpose?query=

Upgrade your mealtime! No distractions, just you and your food. Focus on taste, smell, and texture to savor every bite. Start a healthier relationship with food today with mindful eating. Your body will thank you!

https://cvt.crediblemind.com/topics/mindful-eating?query=

Celebrate self-care today! Nurture your mind, body, and soul. It's okay to not be okay. Do something that makes you feel good! read, relax in a bath or practice yoga. Self-care builds resilience, enhances relationships and boosts wellbeing.

Ready to be your best self? With Wellvolution, Blue Shield members can now access clinically proven programs at no extra cost. Whether you're aiming for weight loss, managing diabetes, or focusing on mental health, we've got solutions just for you. Elevate your well-being today by checking out https://www.blueshieldca.com/en/home/be-well/live-healthy and take the first step towards a healthier, happier you!

Carrum Health has got your back! If you're an eligible member, you can access top surgeons and hospitals for over 100 procedures, from hip and knee surgeries to heart and cancer care. The best part? Most members won't have to worry about out-of-pocket expenses or surprise bills. Experience better care, no surprises, and dedicated support with Carrum Health! Click the link to learn more: https://www.cvtrust.org/carrum-health

Let's talk about something vital for mental health: humor and play. Laughing reduces stress, boosts mood, and strengthens relationships. Playing relaxes our brains, sparks creativity, and connects us with others. Embrace humor and play for a happier, healthier you today!

We're celebrating 3 birthdays this month at CVT. Wishing you all a fantastic day filled with joy and celebration.

Exciting news! Your Anthem plan now comes with Anthem Health Guide. Get personalized assistance tailored to your healthcare needs. Simply give us a call at (800) 234-4333 or download the Sydney Health app to get started. Say goodbye to mountains of paperwork and hello to personalized care!

Did you know 1 in 5 people will experience a panic attack in their lifetime? Let's shed light on the reality: panic attacks aren't just about anxiety or fear—they're a profound physical and emotional reaction to overwhelming stimuli. If you've had one, you're not alone.

Feeling off lately? It could be more than a bad day; it might be depression. It's different for everyone, sometimes numbness or irritability. The good news? It's treatable. Reach out, talk to someone, and take that first step towards feeling like yourself again. You're not alone, help is available.

Ever wished managing your CVT benefits could be easier? With MyCVT, just go online to access and manage all your CVT benefits hassle-free, all in one secure spot. Visit https://mycvt.cvtrust.org/ and simplify your life today!

Happy Birthday, Brandalyn! We hope you had an amazing celebration this month! Cheers to a fantastic year ahead!

Discover the ultimate convenience with MyCVT! Access and manage all your CVT benefits effortlessly in one secure online hub. https://mycvt.cvtrust.org/

Take the Five-Factor Model assessment to see where you stand in Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism. Afterward, explore resources to dive deeper into these traits and learn how they can improve your overall mental health and wellbeing. Take the quiz: https://bit.ly/3V2xrnb

Boost your energy levels with the right foods. Fuel your body and mind with these tips:

1. Start with a Balanced Breakfast: Include protein, healthy fats, and complex carbs.

2. Snack Smart: Choose nuts, fruits, or yogurt to keep energy levels steady.

3. Stay Hydrated: Drink plenty of water throughout the day.

4. Include Whole Grains: Opt for whole grains over refined carbs for lasting energy.

5. Eat Lean Proteins: Incorporate lean meats, beans, and legumes into your meals.

Nourish your body, feel more energetic, and tackle your day!

Celebrate International Yoga Day! There are many physical, mental, and spiritual benefits of yoga. Whether you're a beginner or a seasoned yogi, today is the perfect day to stretch, breathe, and find your inner peace.
Tips for your yoga practice:

1. Start Slow: Warm up with gentle stretches.

2. Focus on Breath: Deep breathing enhances relaxation.

3. Stay Consistent: Practice regularly to see benefits.

4. Listen to Your Body: Modify poses to fit your comfort level.

5. Stay Present: Keep your mind focused on your practice.

Journaling can boost your mental clarity, reduce stress, and track your personal growth. It helps you process emotions, set and achieve goals, and reflect on your day-to-day experiences.
Start your journaling journey today to cultivate a healthier mind and a happier you! More about journaling https://bit.ly/3VpBlXB

Did you know Carrum Health offers our eligible members access to top surgeons and hospitals for over 100 procedures, like hip, knee, heart, and cancer care. Plus, most members won't have out-of-pocket expenses or surprise bills. Experience better care, no surprise bills and dedicated support with Carrum Health! Click the link to learn more https://bit.ly/4aJwtSF

Your Anthem plan now includes an Anthem Health guide. Receive a personal experience that’s all about you and your healthcare needs. Call (800) 234-4333 or download the Sydney Health app.

Unleash Your Best Self with Wellvolution! Discover clinically proven programs at no extra cost for eligible Blue Shield members. Tailored for weight loss, diabetes, mental health, and more. Elevate your well-being today! https://bit.ly/3UNiAhj

If you’re an employee of Madera Unified, make sure to stop by the CVT table at the Madera Unified School District Classified Employees Conference and visit Ron, Ashley, Tara, Tierney and Rosa.

This June, focus on taking charge of your health. Here are some tips to get started:

1. Regular Check-Ups: Schedule that annual physical. Early detection is key.

2. Stay Active: Aim for at least 30 minutes of exercise daily.

3. Balanced Diet: Fuel your body with nutritious foods.

4. Mental Health: Don't forget your mind. Talk to someone if you're feeling stressed.

5. Sleep Well: Aim for 7-9 hours of quality sleep each night.

Let's prioritize our well-being and inspire others to do the same.

Let’s break the stigma around mental health! Talking about mental health is a sign of strength. Listen with compassion and seek help when needed. Together, we can make a difference. Click the link for resources: https://bit.ly/4aImjlc

Did you know Carrum Health offers our eligible subscribers’ access to top surgeons and hospitals for over 100 procedures, like hip, knee, heart, and cancer care. Plus, most members won't have out-of-pocket expenses or surprise bills. Experience better care, no surprise bills and dedicated support with Carrum Health! Click the link to learn more https://www.cvtrust.org/carrum-health

Cheers to our amazing team members who celebrate their birthdays this month! We hope your special days are filled with joy and laughter.