Big Love Movement

FANCY CHILLIN' WITH ME HERE?? 🌿🛋️🪴​​​​​​​​​​​​​​​​​​

Imagine arriving at a sensory, plant-filled studio off a quiet mews in North London.

An urban sanctuary with state-of-the-art sound and lighting to soothe and reset your nervous system.

As you settle in you’re handed a tea and the busyness of your mind begins to slow and your shoulders soften…

Grounding scents fill the air and calming oils ease the tension from your temples…

You stretch and shift your body to a soulful soundtrack soothing your tired soul…

At lunch you enjoy a nourishing vegan feast then snuggle up with a treat on the sofa…

As you float through breath-work and a dreamy Yoga Nidra you get a sense that all is well…

This retreat is a call to SLOW DOWN, tune in, and dedicate a whole day to rest.

Tempted, my lovely?

You know what to do…

Dreamscape ~ Full-Day Wellness Retreat
14th September
11-5pm
Lunch, treats, refreshments included
Fully-equipped studio

LINK IN THE COMMENTS 💖

Big love,
Becki

How are you feeling my lovely, how is your body feeling?​​​​​​​​​​​​​​​​​​

✔️ Exhausted…
✔️ Sick, burned out…
✔️ Frustrated…
✔️ Sluggish…
✔️ Overloaded…
✔️ Overly self-critical…
✔️ Ready for a good stretch…

If you need a breather, a space to pause and take some time for yourself, REST assured you’re in the right place 🤗

Life is stressful and there's no denying it can go at such a pace it leaves no room for slowing down or switching off.
The challenge is to keep up with everything you have going on and stay on top of self-care and your most basic human needs.

Human needs like…

🛌 Getting enough (good quality) sleep
🧘🏽‍♀️ Moving your body and exercising
💦 Drinking enough water and staying hydrated
🌱 Nourishing your body with natural foods
🛋️ Resting after periods of work or stress

Feeling overwhelmed, exhausted and in a state of dysregulation seem to be common symptoms of modern life but they don't, and shouldn't need to be long-term experiences.

Recognising when things are out of whack is the first step.

On September 14th, I will create a soothing sanctuary and sensory experience for you to escape to, leaving you feeling deeply nourished in your body and mind.

Allow me to hold space as you drift into a calming Dreamscape to rediscover your innate wholeness, and come home to yourself.

I hope you'll join me, beautiful human 💗

Big love,
Becki x

This is your sign 💫​​​​​​​​​​​​​​​​​​

Life is so full-on it’s easy to lose touch with switching off. This retreat is a call to SLOW DOWN, tune in, and rest.

Mindfully timed to fall closely to the Autumn Equinox, to explore new ways of reconnecting and being.

This is the perfect time to replenish your energy, renew your intentions, and rediscover your focus.

You're invited beautiful human, allow me to guide you into a calming dreamscape of breath, movement, and meditation.

Sway your way to the link in the comments to save your dreamy space on our next Big Love retreat!

Dreamscape ~ Full-Day Wellness Retreat
14th September
11-5 PM
London
£149 (plus, a pay in 3️⃣ option!)
Vegan lunch & nourishing treats included!

Big love,
Becki

My love, come drift into a calming dreamscape of breath, movement, and meditation with me...​​​​​​​​​​​​​​​​​​

Rest ~ Breath 🫁
Gentle, conscious, and connected breath encourages brain and heart coherence, and nervous system regulation. Our breath session will focus on self-awareness, compassion, and connection to invite whole-body wellbeing. I will share practical ways to effortlessly bring breathwork into your daily routine.

Recharge ~ Movement 🧘🏽‍♀️
You will explore a body-mindful, heart-opening yoga flow to release emotional and physical tension, regulate, stretch, and strengthen your body, and invite light and softness into the tired parts of yourself.
(Newbies, beginners, and regular yogis welcome)

Renew ~ Meditation 💫
Designed to be a calming dreamscape for creative focus, this session will blend gentle rhythmic breathing, mindfulness for deep restoration, and aspirational visualisation to leave you floating on a cloud of intention and inspiration.

This retreat is a call to SLOW DOWN, tune in, and rest. The Autumn Equinox is the perfect time to replenish your energy, renew your intentions, and find your focus.

Your journey through this retreat will be restful and reflective as you reconnect to your body, aspirations and intentions.

This is a chance to step away for some much-needed YOU time and switch off.

The only thing you need to "do" is give yourself permission. Say yes to the pause ⏸️. You can pay in full or save your space with the pay-in-3 option! Dreamscape ~ Full-Day Wellness Retreat ~ London ~ 14.09 ~ 11-5 PM

Big love,
Becki

Feeling overwhelmed, exhausted, confuddled? ​​​​​​​​​These might be common symptoms of modern life 😮‍💨 but they're also signs you need some "Mental Rest"...​​​​​​​​​

Swipe to explore a few ways to bathe your busy brain and soothe your body. ➡️

If you want more, and IRL is your thing...

Our Big Love retreats invite you to fully immerse yourself in the ritual of rest and experience the benefits on a cellular level.

This is a call to SLOW DOWN, tune in, and rest.

Will you join me on September 14th?
Dreamscape ☁️
Full-day retreat
London
11-5 PM

Sway your way to the link in the comments, my love. Let me create space for you to pause and take a breath.

Big love,
Becki

Welcoming the New Moon in Cancer 🦀 ​​​​​​​​​This New Moon is all about intuition, self-care, and nurturing, so it's a great time to prioritise your own needs and desires.​​​​​​​​​
I’m all for this New Moon!

Intentions can be like guiding stars, helping us stay focused on our goals and what's most important to us. In our busy lives, finding time to pause and take stock can be tough, but it's so important. Each of us needs to recognise our own needs and actively work to fulfil them.

Take this time to take care of yourself, recharge, and reaffirm your intentions. If you feel inspired, I suggest swiping to explore these journal prompts…

If you're feeling called to go deeper, my friend, come join me for a calming retreat of guided meditation, reflective rituals, body-mindful yoga and breathwork. Head to the link in my bio to book your space today for our next retreat, Dreamscape!

Big love,
B

A New Moon is coming... ​​​​​​​​​To me, it’s a time for reflection and interception, an invitation to step back and pause. It's an opportunity to realign with our values and ponder our purpose as we prepare to sow new seeds of intention about how we choose to move forward. ​​​​​​​​​
It is also a beautiful reminder to honour the ebb and flow of life and our inner seasons.

In today's fast-paced world, life can feel overwhelming and intense. I'm always open to any opportunity to pause, process my thoughts, catch up, and make the necessary changes. Yet, often, it's challenging to find that time, and I realise that I have to intentionally carve it out for myself.

It may look different for each of us, but recognising our needs and actively working to fulfil them is where the journey begins.

Creating space for you to pause and reflect is what replenishes me, feeling the shared energy of intention and self-connection is a powerful thing. You feel it too. Connecting with yourself and your heart's desires can feel liberating and grounding at the same time.

This is my intention for our next retreat, to create a calming Dreamscape for you to honour what you’ve experienced and reap all the goodness from the previous seasons.

Claim your space and carve out time in your diary, having something to look forward to can ease us through the tough times my friend. I’ve created a pay-in-3 option foo make it easier for you to join us too.

Big love,
B

Dreamscape ~ Full-Day Wellness Retreat 🌙

Life is so full-on it’s easy to lose touch with switching off. This retreat has been mindfully timed to fall close to the Autumn Equinox, a time to replenish our energy and give ourselves permission to pause, turn inward, and explore new ways of reconnecting and being.

Explore a calming dreamscape of breath, movement, and meditation with me this Autumn.

Save your space now by heading to the link in the comments.

I look forward to sharing this with you, my lovely.

Dreamscape
Soma Hōme
London, N16
11AM - 5PM

Big love,
Becki

Breathing is an automatic process our bodies are designed to perform without us having to worry about it. However, with the challenges and uncertainty of modern life, it feels important to understand the power of your breath and how you can use it to help you move through life's ups and downs with more ease and compassion.​​​​​​​​​​​​​​​​​​

Swipe for my simple Reset Breath practice to move out of anxious feelings… ➡️

Big love,
Becki

I used to have this idea that self-care meant indulging in elaborate rituals, splurging on expensive products, and dedicating hours of my day to complex routines. ​​​​​​​​​​​​​​​​​​But as my journey progressed, I realised that the most profound acts of self-care are often the simplest ones.

I've learned that true self-care isn't about checking off boxes or following someone else's prescribed routine.

Self-care is not what social media presents us. This unrealistic idea of what we see online can often feel out of our reach, creating yet another reason to not feel ‘good enough’.

It's okay that you don't fully know what self-care looks like for you yet. Most of us never received those lessons. But I'm here to remind you: it's never too late to start prioritising your needs.

Test drive my (live) at-home wellness studio for FREE for 14 days! Join us whenever you're ready, love!

B x

Anxiety is ultimately the separation from your present self.​​​​​​​​​​​​​​​​​​

Whether it be an experience in your physical environment or a “what-if” scenario playing out in your mind the overwhelming feeling is that you are unsettled and unsafe.

It’s important to know that your mind will perceive an imaginary, “what-if” scenario the same way it perceives physical danger in your external environment.

So your body will react to that danger whether it is happening now or as a projection of a future experience in your mind.

How you breathe says a lot about how you are feeling, and changing how you breathe can shift your mindset, transform your mood, and re-balance your nervous system.

When your thoughts start to race your well-being shifts, and the scales tip towards fight-flight (your activation, high-alert mode) and it can feel like brain gremlins that have taken up residence in your head!

Self-doubt, overwhelm and feelings of fear can be hard to switch off. They can make you feel anxious and disconnected, which are feelings I know all too well.

When I feel this way I find it helpful to remember this… When you can’t control your thoughts, focus on changing how you are breathing.

Simply becoming aware of how you are breathing can help you better understand your emotions and what your body needs in that moment. By focusing on breathing consciously and intentionally, you can positively impact your physical, mental and emotional well-being.

If you're ready to lean into something different to make yourself feel your best, be less stressed and regulate your body, head to my link in bio to try my monthly wellness membership for 14 days completely FREE!

Becki

Today we celebrate International Yoga Day🧘🏻‍♀️
a day of huge significance in the Big Love Wellbeing Community! ​​​​​​​​​​​​​​​​​​All week we’ve been inspired by Summer Solstice by tuning into the Solar Plexus.

This energy centre is said to be connected to creativity, self-expression, courage and willpower…

In practice, this means we activated our core, strengthened our back muscles, toned our arms with some “mood-boosting” chaturanga dips, stretched ourselves out and enjoyed plenty of twisty twizzles!

You see, Body-Mindful Movement (the name I have given to the style of yoga I teach), is a blend of somatic and restorative yoga, and vinyasa flow.

You're likely to feel uplifted and energised, with a sense of renewed energy post-session. You will equally feel “calmer, more toned and less stressed!"✌️🏼

This form of yoga becomes a mindful solution to everyday stresses, a way to escape and reconnect.

Our unique live schedule unites aspiring yogis with holistic practices which support them on and off the mat.

Let your curiosity guide you my friend, and explore the membership for yourself, begin your 14-day trial when you sign up!

Big love,
Becki

Today, we welcome Summer Solstice, 🌞 which ushers in Midsummer, the 'longest day' and 'shortest night' of the year. Astronomically, this date signifies the beginning of summer, which lasts until the Autumn Equinox. ​​​​​​​​
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Personally, I am looking forward to this time as a moment of transition and an opportunity to RESET. ​​​​​​​​
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This year, the seasons have felt a bit erratic, and the unpredictable weather has affected my mood and motivation. At last, it feels like Mother Nature is finding balance… ⚖️​​​​​​​​
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I see this as the perfect chance to take a pause, simply taking a moment to be truly present rather than constantly rushing through life.​​​​​​​​
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Imagine how you'd feel if you carved out some time for yourself this week. If you could pause and reset, what would you do differently from that moment?​​​​​​​​
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I believe that taking a pause would create a space for new thoughts and perspectives to emerge. It could be an opportunity to find inspiration and consider doing things differently…​​​​​​​​
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If, like me, your health and emotions have been on a rollercoaster ride🎢 lately, perhaps it's a good time to take a step back, be present in your body, and reflect. ​​​​​​​​
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This can be a time for self-renewal 🌱​​​​​​​​
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How are you choosing to celebrate Solstice? Or will you be busy watching the football? ⚽️ ​​​​​​​​
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Let me know in the comments​​​​​​​​
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Big love to you all,​​​​​​​​
Becki

My lovely, I want to share something special with you. It’s about finding balance and calm and creating a serene and peaceful state of mind. Things that can feel unattainable in our modern hectic and often exhausting lives…
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People have taken part in our retreats and have used words like ‘relaxed’, ‘dreamy’, and ‘feeling so much better in my mood and lighter today’. One person even described it as “floating in a little dreamscape”.

Our upcoming full-day retreat, Dreamscape, has been inspired by this feedback.
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It’s a call to SLOW DOWN, tune in, and rest.
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There are limited spaces for this intimate gathering of spiritually curious beings, and the early-bird offer ends soon!
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During this retreat, we’ll focus on calming your worn-out nervous system by creating a restful and reflective experience and exploring somatic breath, movement, and meditation.
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Let me create space for you to pause and take a breath.
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Save your space today and drift into a dreamscape with us.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dreamscape ~ Wellness Retreat
14th September
11-5 PM
London, N16

Link in the comments 💫

Big love
Becki

My lovely, I want to share something special with you. It’s about finding balance and calm and creating a serene and peaceful state of mind. Things that can feel unattainable in our modern hectic and often exhausting lives…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
People have taken part in our retreats and have used words like ‘relaxed’, ‘dreamy’, and ‘feeling so much better in my mood and lighter today’. One person even described it as “floating in a little dreamscape”.

Our upcoming full-day retreat, Dreamscape, has been inspired by this feedback.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a call to SLOW DOWN, tune in, and rest.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are limited spaces for this intimate gathering of spiritually curious beings, and the early-bird offer ends soon!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
During this retreat, we’ll focus on calming your worn-out nervous system by creating a restful and reflective experience and exploring somatic breath, movement, and meditation.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me create space for you to pause and take a breath. Save your space today and drift into a dreamscape with us.

Dreamscape ~ Full-Day Wellness Retreat ~ London, N16
Saturday 14th September
11-5 PM

Big love,
Becki

In today's fast-paced world, the importance of genuine rest is often underestimated and undervalued. Understanding the significance of proper rest is vital for preventing burnout💨and maintaining our overall well-being in the face of life's pressures.

This blog post explores the seven ESSENTIAL forms of rest that we all need to prioritise and weave into our busy modern lives.

Read the blog here 👇https://www.biglovemovement.com/blog/learning-how-to-rest

What words come up when you think about stress?​​​​​​​​​

Physical words like ‘tension’ or ‘tightness’ perhaps. Maybe emotional or behavioural words such as ‘distracted’, ‘impatient’, ‘confused’.⠀⠀⠀⠀⠀
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What positive words can you find that would counterbalance or harmonise with your stress words?

If you experience ‘tension' or ‘tightness’ perhaps words like ‘openness', ‘spaciousness’ or ‘freedom’ come to mind. Or maybe ’clarity’ might come up if you feel confused and struggle to focus when stressed…

How can you bring these positive words into play in daily life to support you?

Could you breathe more slowly to create a sense of ‘space’ in your body? 🌊

Could you step outside to get some physical ‘space’?⠀⠀⠀

By paying attention, you’ll get a sense of how stress shows up in your body in both positive and challenging situations. This means you’ll recognise the shift in your mood, breathing, and behaviour; the unique signals telling you the scales have begun to tip.

Swipe for 9 responding-conscious techniques for you to experiment with and explore which grounding practices you can seamlessly weave into your daily life…

Becki x

Our next retreat is carefully timed to fall close to the Autumn Equinox in the UK, a time that holds personal significance for me. It's a moment to replenish our energy and give ourselves permission to pause, turn inward, and explore new ways of reconnecting and being. ​​​​​​​​​​​​​​​​​​

The Equinox is a halfway point, creating a balance in the world around us and offering a beautiful opportunity to reflect, find focus, and renew our intentions.

My intention is to encourage whole-body well-being, help you release emotional and physical tension, and invite lightness and softness into your life.

Our meditation session is designed to be a calming Dreamscape for creative focus, blending gentle rhythmic breathing, mindfulness, and aspirational visualisation to uplift and inspire you.

Follow the link in the comments to book your space. I’ve added a payment plan to make it easier for you to join us too!

Becki x

P.S. THE EARLY BIRD 🕊️ OFFER ENDS 🔜

Can I get real with you for a sec? How many times have you found yourself utterly exhausted, running on fumes, and yet still struggling to truly rest? ​​​​​​​​​ ​​​​​​​​You're just laying there thinking "Why can't I actually rest?!"

I've so been there. This go-go-go world makes it feel like we've got to be productive every minute of the day, hustling our butts off 24/7. It seems we are conditioned to celebrate constant hustle and productivity, leaving little room to recharge.

This relentless push can be incredibly harmful to our physical, emotional, and mental well-being. That's a one-way ticket to burnout city...and trust me, you don't want to live there.

But the truth is, we are not taught how to truly rest.

Let's be honest… our education system failed to teach us one crucial life skill: how to truly rest and recharge. We were never taught how to listen to our bodies. Instead, we were pushed for productivity, hustle and constant busyness.

But neglecting rest catches up with all of us eventually. 🪫

If you're yearning to embrace your body's needs and develop a culture of rest, remember, you're not on this journey alone. Our Big Love Wellbeing Community serves as a wellness hub for those spiritually inquisitive, offering live and on-demand sessions designed to bolster your yoga and mindfulness practices from the sanctuary of your home.

It's okay that you don't fully know how to rest yet. Most of us never received those lessons. But I'm here to remind you: your yearning for rest and rejuvenation is valid.

And it's never too late to start prioritising your needs. Test drive my (live) at-home wellness studio for FREE for 14 days! Join us whenever you're ready, love!

Big love,
Becki

Love, let me ask you: Which types of rest are you seriously craving right now? Go ahead and give yourself permission to lean into that.​​​​​​​​​ ​​​​​​​​​If you're yearning to embrace your body's needs and develop a culture of rest, remember, you're not on this journey alone, my friend.

Our Big Love Wellbeing Community serves as a wellness hub for those spiritually inquisitive, offering live and on-demand sessions designed to bolster your yoga and mindfulness practices from the sanctuary of your home.

It's okay that you don't fully know how to rest yet. Most of us never received those lessons. But I'm here to remind you: your yearning for rest rejuvenation is valid.

It's never too late to start prioritising your needs. Test drive my (live) at-home wellness studio for FREE for 14 days! Join us whenever you're ready. 💫

Big love,
Becki

My friend, you cannot pour from an empty vessel; prioritising YOU ensures you remain fulfilled and, in turn, positively impacts those around you. You can't serve from an empty cup so find ways to fill yourself up. ☕️​​​​​​​​​​​​​​​​​​

When you keep yourself topped up you feel like your whole self more often and the people around you will reap the benefit too, it’s the ripple effect!

If you're yearning to embrace your body's needs and develop a culture of rest, remember, you're not on this journey alone.

The Big Love Online Community serves as a wellness hub for those spiritually inquisitive, offering live and on-demand sessions designed to bolster your yoga and mindfulness practices from the sanctuary of your home. 🏡

You can access the membership completely free for 14 days upon signing up! Allow your curiosity to lead the way, my friend.

Explore all that our membership has to offer at your own pace. Head to the link in the comments to sign up & kickstart your 14-day trial today.

Becki x

How you think, mentally, and feel, emotionally will affect your physical health and well-being, no doubt. I am super aware of how my self-belief, motivation, mood, and sleep are tangled up with my anxiety and stress. ​​​​​​​​​​​​​​​​​​

By recognising my unique stress signals I can better understand what I need for support and can guide myself back home to my body. I breathe to drop out of my head and give myself space to pause. ⏸️

Space is a mental state; finding mental headspace, and allowing yourself time to pause and process everything you are moving through.

What if we tried PAUSING rather than pushing?
Simply pausing long enough that we became present.

Imagine how your body would feel. How would life feel?
If you created a snippet of time for yourself between the doing, what would you do differently from that moment?

I believe the pause would create SPACE between your thoughts and would invite a shift of perspective. A chance to be inspired by the idea of doing something differently.

Change is ESSENTIAL. Nothing is more constant than change. It’s why sometimes things can feel so uncertain.

If you’re ready to hit the RESET button, my friend, to shift your energy, stretch your body, relax and unwind join our half-day retreat REST, REFLECT, RESET. Full details are in the link in the comments.

Big love,
Becki

This tired face is taking the rest of the week off (kind of…) I’ll be rolling out the mat to vibe with the Big Love yogis tomorrow night and Friday morning but the rest of my days will be spent outside (when this London drizzle subsides!) and embracing my two loves all the more. 🐻🐶

It’s time to recharge.

As an advocate for rest, it can often look (and feel) like I’ve got this work-life balance ‘thing’ nailed but life still throws a brutal blow from time to time and the truth is there's always something going on under the surface…

At the retreat on Saturday, I felt an incredible sense of presence in my body and I was grounded in the energy of sharing - it felt divine! That feeling is one I wish to nurture and sustain for myself, creating an overflow to radiate out to you awesome humans!

REST for me this week looks like…

Books in bed, fresh pjs, movie days on rainy afternoons, springtime walks, minimal screen time, snuggles and laughs with these two!

How are you recharging this week, lovely?
Becki

P.S. Nothing makes me smile more than The Bear’s cute wave 👋🏼 at the end of the last video… 😉

Checking-in on yourself regularly, and being aware of your stress signals will help you understand how to support yourself in times of stress.​​​​​​​​​​​​​​​​​​

What are you feeling?

Where are you feeling it?

What can you change right now about how you are feeling?

This level of self-awareness will allow you to respond to what you’re experiencing in a calm way.

My no-fuss (free!) handbook, SELF-CARE: SIMPLIFIED, is designed to weave self-care seamlessly into the fabric of your everyday life.

Within its pages, you'll find my seven steps to stress-free self-care—a blend of practical advice and mindful practices to cultivate your personalised approach to managing stress through mind-body awareness.

Link in the comments to download yours for 🆓!

Big love,
Becki Marie

In our modern world, finding a reason to doubt yourself and feel like you’re not good enough is almost too easy. Sometimes you need to step back, drop from your head into your body, and hit the reset button. ​​​​​​​​​​​​​​​​​​

By giving ourselves permission to pause we can learn to listen. With awareness and compassion, we deepen the connection with have with our bodies and our sense of self.

Self-awareness is the foundation of your health and well-being.

Nothing changes if nothing changes, my friend. If you're craving a laid-back afternoon and a chance to hit the reset button, I invite you to join me for our half-day retreat on Saturday 18th May.

Click the link in the comments my lovely and get ready to Rest, Reflect and Reset!

Big love,
Becki

Recently, I began reflecting on the inner seasons of our mental health as the four seasons we see in nature. We can experience all seasons in one day. Often woven throughout a stormy week or shifting throughout the month. They can shape our year naturally and sporadically, personally and externally.​​​​​​​​​​​​​​​​​​

Swipe for my reflections on the inner seasons of our mental health...

How do they resonate with you, my friend?

IRL, as the season flits between Spring and Summer, it’s natural to feel unsettled. It’s why it feels like the perfect time to retreat for an afternoon of grounded restoration to calm your mind, re-balance and uplift you.

Exploring body-mindful yoga and consciously connected breath-work to regulate your body, and reflective meditations to help you close some of the open browser tabs in your mind.

This is a chance to RESET.

There are TWO spaces left, my friend. Follow the link in the comments and make time to pause and reflect. I would love to share the afternoon with you on May 18th.

Big Love,
Becki

As the season flits between Spring and Summer, it's natural to feel unsettled. It's why it feels like the perfect time to retreat for an afternoon of grounded restoration to calm your mind, re-balance and uplift you. ​​​​​​​​​ ​​​​​​​​​Exploring body-mindful yoga and consciously connected breath-work to regulate your body, and reflective meditations to help you close some of the open browser tabs in your mind.

This is a chance to reset.

There is power in slowing down, making time to pause and reflect.

I would love to share the afternoon with you on May 18th at Samya Studios in London. There are only 3 spaces left and we gather this Saturday afternoon. Save your space now my friend, the link is on my stories and in the link in the comments. I can't wait to share this with you!

Big Love,
B

As the season flits between Spring and Summer, it’s natural to feel unsettled. ​​​​​​​​​​​​​​​​​​It’s why it feels like the perfect time to retreat for an afternoon of grounded restoration to calm your mind, re-balance and uplift you.

We will explore body-mindful yoga, consciously connected breathwork to regulate your body, and reflective meditations to help you close some of the open browser tabs in your mind.

This is a chance to RESET.

There is power in slowing down, making time to pause and reflect.

There are only 3 spaces left, for Rest Reflect Reset ~ Half-Day Wellness Retreat, my friend. Does one of them have your name on it?

I would love to share the afternoon with you. Head to the link in the comments to book your space.

Big Love,
Becki