Carly Vermes Fliegler Videos
Videos by Carly Vermes Fliegler. Give yourself 20 minutes a day to be your best self! Let me show you how!
When you discover reels and are drinking with your sisters 👯♀️ #tiktok #sistersquad #funtimes
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Try this home workout – with or without the equipment I have- here is what you will do: 30 min workout. Round 1 – all 5 moves (10 x ) for a total of 12 min Warm up with high knee bounces, and hip openers ( 30 sec each) Heavy dumbbell swings ( I used a 20 lb) but gage – a med /heavy weight – 10 reps Curtsy lunges with med size weights – 20 reps total Round/side lifts – lightish weight- 10 reps Bicep curls ( 10 reps) Knee touch sit ups Round 2 - Back fly into front lift – med weight 10 reps (2 rounds) Round 3 - 4 min Tabata ( 20 sec on /10 sec off) If you don’t have a step, just hop side to side Can’t wait to see what you think and how you feel! . #fitness #nogymnoproblem #exerciseathome #healthylifestyle #workoutathome #athomeworkouts #fitspo #mombod #fitnessmom #homefitness #homeworkoutsrock #homeworkoutideas #workoutmotivation #fitnesscoach #healthymom #stayhome #quarantineworkout #training #fitfam #womensfitness #fitnesslover #homeworkout #fitnessmotivation #workoutroutine #girlswholift #inhomeworkout #getitdone #fitnesstips #9weekcontrolfreak #sampleworkout
Last night was a very special night for our family. My mom’s dad and our Grandpa and our kids GG was on @60minutes! We all know how lucky we are to have him around and how incredibly special he is and it has been an honor watching him in this over 90’s study for @ucirvine for the last 9 years. He is sharp as can be and he has always been a very active and energetic man. While we are lucky to have his genes, we have seen that staying active and happy are key!! . . . . . #healthylifestyle #anxietyfighter #healthyaging #health #fitnessmotivation #fitness #motivation #over40 #happiness #healthyfamily #agepositive #healthyandfit #agingwell #healthy #nutritioncoach #aginggracefully
If you have been working out and working out consistently, you do need to take a break or what I love to do is an active recovery workout! Why is this beneficial! Active recovery is often considered more beneficial than inactivity, resting completely, or sitting. It can keep blood flowing and help muscles recover and rebuild from intense physical activity. Avoid active recovery if you're injured or in a lot of pain, though. There are days when rest is what your body needs but other times, taking a more active approach is the best way to boost recovery from exercise! I love the different options we have to share! So let’s get you started on your workout routine now! . . . . . #healthylifestyle #activerecovery #selfcare #fitnessjourney #wellness #motivation #mobilitytraining #fitnessmotivation #workout #fit #strength #healthy #relaxation #fitfam #fitness #restday #musclerecovery
All you need is 30 mins a day to lift your mood, get an energy boost and create a habit? What?? Also, do you know why leg day is so important? First –building muscle reduces injury – this is a good one especially as we age! Muscle imbalances, poorly conditioned hamstrings and a lack of mobility will lead to a number of issues, including back and knee pain! Squats, lunges and deadlifts will help develop your hamstrings, build muscle around weak joints and help promote stability and mobility! All really good things for us! Second, and this I talked a little bit about yesterday, Muscle burns more calories – and legs are BIG muscles! When you workout bigger muscles, it requires more energy, which means your body burns more fat! So you see, leg day is important and lifting weights will help! Want to try a sample of one of our lift programs? I have a few I personally love and would love to share! Come join us next week for our live Zoom and try out one of these workouts! . . . . . #homeworkout #motivation #motivate #workoutfromhome #fitlifestyle #fitgirls #girlswholift #bodyweightworkout #fitnessmotivation #quadsworkout #legsday✔️ #quickworkout #healthylifestyle #fitlife #beachbody #weightliftingcoach #momswithmuscle #fitness #fitnessjourney2020 #strength #hiitworkouts #workoutmotivation #girlswhosquat #fitfam #fitnessjourney #legday #fitnesscoach #legworkout
Today’s workout: 4 moves 5 minutes for each move 40 sec - do the exercise 20 sec rest Next minute Moves: 1) squat into one arm pull to shoulder (10 x each side- stop by 40 secs to rest for 20 2) plank push-up then push into squat (Up to 12 - until you hit 40 sec and 20 sec rest 3)weighted squats (10x) then squat jumps (10x) 40 sec on then 20 sec rest 4)plank to bear and back (15x) Remember each move, 5 rounds and then move to the next move!! . . . . . #fitspo #momswhoworkout #healthylifestyle #fitmom #stayhome #fitnessjourney #quickworkoutsathome #workoutathome #workoutroutine #moveyourbody #exerciseideas #quarantineworkout #athomeworkout #choosefitness #homeworkout #health #fit #fitfam #virtualpersonaltrainer #girlswholift #quickworkouts #momfitness #hiit #fitover35 #fitness #hiitworkout #hiitworkouts #workoutmotivation #workoutfromhome #fitnessmotivation