Holistic Core Restore

Coach Julie Balson is holding a Pelvic Health workshop in a few weeks in the Worcester Park area of London, are you local?? Full details below.....

1 in 3 women in the UK experience some form of incontinence.

If you are one of them, does it affect your enjoyment of doing the things you love? Did you know there was a solution and that despite what some of the incontinence pad companies will lead you to believe, you can live life pad free!

Or do you have a tummy gap (Diastasis) and would like to know more about the things you could be doing to help improve core strength and take pressure off other areas of the body such as the lower back?

I'll be hosting a Pelvic Floor and Core Workshop next month and in this workshop I intend to:
★ help you identify where the pelvic floor is and its role
★ describe different types of dysfunction & how to identify them
★ cover simple lifestyle changes that help improve symptoms
★ showcase techniques used in the Holistic Core Restore® programmes that play a key part in helping women.

WHEN:
★ Monday 12th February - 7.30-8.30pm
WHERE:
★Worcester Park Baptist Church

To take charge of your pelvic floor and core health click on the link below to my event's webpage:

https://bumpslumpsandstarjumps.co.uk/events-page/

If you've been searching for an ONLINE-ACCESS WHERE EVER YOU ARE version of our transformational Everywoman Pelvic Health programme, AMAZING Coach Melissa Gaul has a 12-week course starting next Tuesday! Full details below......

🌟 Join Our 12-Week Online Holistic Core Restore® Everywoman Course! 🌟

Starting January Tuesday 19th at 9:30 AM on Zoom for one hour of empowering transformation!

Ready to invest in your core and pelvic floor strength, boost your overall well-being, and conquer common challenges? If you've been longing to heal a small Diastasis Recti, stop those pesky leaks when you laugh or jump, banish back pain caused by a weak core, or simply sculpt a toned tummy, this course is tailored just for you.

Our holistic approach delves deeper than mere exercise; you'll unlock the secrets of nourishing your body, mastering self-care, and addressing issues like low-level prolapse.

Beyond our invigorating classes, you'll receive a personalised screening, a comprehensive homework kit, an enlightening education e-book, access to a treasure trove of online resources, and membership in a supportive community.

This is your holistic journey to rediscover your strength, vitality, and overall well-being. Secure your spot and start your empowering transformation by booking through my website https://www.melissa-movement-massage.com/holistic-core-restore-r

💻 12 Weeks, 1 Hour, Infinite Benefits
🔗 3 Payments of £67 via PayPal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9LF8E5Q5B2JZY

💰 Or Get a £21 Discount for Full Payment via BACS - Inquire via Email [email protected] !

Don't miss out on this opportunity to invest in your well-being! 💪🌈

Meet our newest coaches - Victoria and... Victoria!

Covering North London and Burnham on Sea, both Victoria's are looking forward to helping you transform your pelvic health.

Click the link below to find a coach near you!

⬇️ ⬇️ ⬇️

https://www.holisticcorerestore.com/will-these-programmes-help-you/find-holistic-core-restore-coach-near/

Are you looking to 'up-your-game' now that you have your Pelvic Health in check?? Our 'Athlete 12' programme is being offered by Coach 'Yogasisters' ONLINE so you can access it anywhere you are with an internet connection..... interested? Check out the details below.....

🏋️‍♂️ Ready to take your fitness to the next level? Join our Athlete 12 TASTER session on Monday 30th October at 8:15pm ONLINE 💪

✨ What's Athlete 12?
🕒 12 weeks of intense training
🥇 Fitter, Faster, Stronger
🏋️‍♀️ Reach your athletic potential
😅 Fun & Engaging Workouts

📆 Date: TASTER 30/10 / PROGRAMME: 6/11/23 - 5/02/24
🕢 Time: 8:15PM
📍 Location: ONLINE

Don't miss out! Secure your spot now. Link :
https://www.yogasisters.co.uk/holistic-core-and-restore-athlete12 💥

Our doors are open for new coaches!

If you are considering becoming a coach or would like to explore the idea further, head over to our website, have a good read of the sales page and fill in the application!

Like Noelle over @ (pictured), not only will becoming a coach deepen your knowledge, it will open up the opportunity to become part of a wonderful team!

https://www.holisticcorerestore.com/become-a-holistic-core-restore-coach/

Well, as it's Menopause Awareness Month, we thought we'd share some great information regarding the Menopause Transition this month.......first up, our wonderfully UPLIFTING programme dedicated to the Pelvic and Global health of the Midlife woman - MENOWELLNESS! Take a look at what you'll cover with your Coach each week.....it really isn't your 'ordinary' Meno programme, indeed it's way more that most people expect. With your Pelvic Health at the heart of the programme, we also turn equal attention to the WHOLE WOMAN WITH A WHOLE LIFE that you are! Here's what's covered....

In addition to your weekly Pelvic Health movement session, you’ll take part in short weekly sessions covering the following subjects…..

Week 1: Soothe (Your Nervous System) – Change and hormonal health starts with a calm nervous system – Job No: 1

Week 2: Soft Tissue Work – roll, bend and stretch your way to better alignment and a soothed nervous system

Week 3: Stunning Stools – For OUTSTANDING Hormonal and Pelvic Health, ALL the top tips

Week 4: Sugar Sleuthing – Reversing Insulin Resistance is Job No: 2 in the P2PM Years + Identifying emotional and unconscious consumption

Week 5: Sleep Sleuthing – Optimizing sleep is the gateway to a better brain, energy, waistline, better decision-making and mental wellbeing – A good nights sleep starts when you wake up!

Week 6: Writing Your Radical ‘Self-Care’ Manifesto – HOW TO COMMIT TO SAVING YOURSELF!

Week 7: Consolidate, Review and Begin Your Journey! Need to locate a coach and find out more about this programme? Follow the link in comments!

Whoo hoo, thanks to Fiona Mitchell to alerting us to a powerful testimony for Holistic Core Restore(R) on the Jeremy Vine show from a woman who worked with her Coach to improve her POP and went on to run a Marathon PB!! You can listen here! https://www.bbc.co.uk/sounds/play/m001q5kg
HCR(R) Mentioned at 1 hr 27-ish. And if you're looking to improve your Pelvic Health....our list of Coaches are in the comments section!

Jeremy Vine - Earthquake and spy accusations - BBC Sounds Jeremy discusses Morocco earthquake, spy accusations, pelvic floor problems and hornets.

What's on your self-care todo list today?

Are you in the Cambrige area and looking to improve your Pelvic Health once you get the kids back into school? Coach Nikki Baring has an Everywoman (in-person) course starting on 15th September. Nikki is a highly accomplished Coach, supporting women in transforming their Pelvic Health and beyond.....you can contact her directly via the link below.......

'It's such a great balance of education and exercise' -YAAAASSSSS!

Pop us a DM to find a coach near you!

Fabulous 👌 work ALWAYS from Coach Joan Palmer at Joans Wellness Zone. Our EVERYWOMAN programme has just been thoroughly overhauled and if you think Kegels alone = Pelvic Floor Exercise....and you're not getting the results you want...please do get in touch because, 100%....things have changed and you deserve better! Joan us located in the Cheltenham/Gloucester area.

Even the sportiest of people benefit from post baby to get the reconnection back with the 4 key elements of the core - diaphragm, deep abdominal muscles, pelvic floor and spine.

This programme is suitable for all women, not just post birth and is bespoke to you and your needs.

DM me if you’d like to get started in person or on zoom.

Posted • 🤰STRONG TO STRONGER 💪🏼

👩‍⚕️ So the first thing I did post birth was to get myself down to .for.women for a mummy MOT. Which is amazing by the way. Every preggo person should have one.

🫡 Your womb & va-jay-jay have just competed in the growing & birthing Olympics - surely it makes sense to give them a little TLC and ask them ‘how you doin?’

🫶🏻My Mummy MOT highlighted… some internal tight spots that needed releasing, a pelvic floor in good nick but in need of some rehab, a rib cage that wasn’t moving as it should (because Jupiter had been hanging out up in my diaphragm) and also some separation of my ab muscles - which would take time to knit back together.

Eager to get back to fitness and back to my LOVE of running, I was referred to a core specialist - - who even knew these magical people existed?!) 🪄 and together we started the long road back to getting strong from the inside and out. Which is nothing to do with throwing big weights about and everything to do with breath work and many, many stretchy bands. 🧘‍♀️✌🏻

6 months post-party and I am nowhere near being fit. It’ll take a while still… mostly because I am juggling body repair alongside mum life. But it ain’t a competition. And there’s no rush. What I can tell you is that it feels SO GOOD to be doing STUFF again. To have achey muscles and flop into bed feeling tired from something other than sleep deprivation and chasing a toddler around. And the only way from here is… STRONG 💪🏼

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Some absolutely wonderful feedback here for Holistic Core Restore® Coach Rachel Kermeen over at Total Wellbeing!

Your Holistic Core Restore(R) programme is as unique as YOU! Right down to helping you find your 'activation sweet spot'. This EMBODIED approach ensures that we support you being truly connected to your WHOLE BODY as a means of connecting to your Pelvic Floor/Pelvic Bowl.

Michelle Burke-Hunter has been been a Coach for more than a decade and is still weaving her magic supporting women BEFORE AND AFTER their Hysterectomy. Did you know thst we have a programme specifically for women preparing for and recovering from Hysterectomy? I'll add the link below and the link to where you can connect with Michelle too!

Lovely feedback for the HCR®️ Recovery programme I offer…..

Amongst myself and many of the Coaches, there has been a noticeable difference in the workings with our pelvic bowls as we've travelled through our lives....from POP to Hysterectomy....Faecal to Urinary incontinence plus the changes associated with Menopause, but we're all still here with our DIFFERENT WORKING bodies, living and enjoying our lives. I think what we need to do is normalise this change over time and make it THE NORM!! BECAUSE IT IS...And that with great education and a plan to move the needle in the direction of working with our 'new normal', a great future and transformed relationship with our bodies is truly possible! You're not DYSFUNCTIONAL, you're just DIFFERENT now, and we have programmes to help!

We love to see such great feedback for our Holistic Core Restore Programmes.

Amazing work .me

If you're Cambridge way and looking for some Pelvic LOVE, THIS is your woman. What amazing feedback for Coach Nikki Baring. Always doing . You can get in touch with her here: https://www.holisticcorerestore.com/coach/nikki-baring/

We're so excited to welcome 3 new Coaches working in Reading, West London, and Aberdeenshire! Are you looking for help to transform your Pelvic Health, recover after a Pelvic Surgery, get back to moving with confidence after a POP diagnosis? We can help with all of those things and so much more! Use our Coach Locator to find your nearest Coach.....

FACT: The stats tell us that 50% of 'parous' women (women who have given birth) have some degree of Pelvic Organ Prolapse (POP). So that's a LOT of women out there still living their lives and some of them actually, living their BEST LIVES whilst having a POP!!!! The thing is, we get to choose......we really do........we can let a POP rule our lives or we can get to know it, make peace with it, get to understand our 'new normal', create new 'thresholds' for what physical activity we do, search out new activities that feel more supportive! The list of ways to support ourselves living and actually still thriving with a POP are pretty huge and if you work with a HCR Coach, this is the drum we'll be beating.....we'll also be speaking to the POTENTIAL and not just the problem. So if you feel a little worried about a return to movement after learning you have a POP or had a POP surgery, WE CAN HELP WITH THAT! Check out the link to our new course POP Support in the comments section and we hope to see you very, very soon! XX

I LOVE this move from our BRAND NEW Everywoman 2.0 programme. This is in the 'Attune' section where we take women on a journey to reconnect with their bodies through simple yet deeply connecting movement tied to their breathing. Ultimately, we can't 'strengthen' or release what we can't connect to and RECONNECTION is a priority. Secondly, Pelvic Floor exercise is a WHOLE BODY affair....what's going on here at the ankles and forearms is HUGELY valuable....do you need a programme refresh or looking for a PF and Core programme not obsessed with SQUEEZING.....get in touch!!

All too often, space for a woman to tell her STORY about her Pelvic Health journey is not created. Women are rushed, pathologized, over medicated and gas-lit at worst! Rule 101 of Healing = WOMEN NEED TO BE HEARD!! HCR Coaches WILL MAKE TIME FOR YOU to say as much or as little as you need to. We'll start where you are, be led by YOUR NEEDS and eventually, you'll get back to being you and doing the things that bring you joy WITH CONFIDENCE!

First things first! How you breathe matters to your Pelvic Health because.........your breathing muscle (Diaphragm) and your Pelvic Floor Muscles work as a team......and how you breathe impacts the level of tension/stress you experience in your body and that too impacts what's going on in your core and Pelvic Floor.......so again, if your Pelvic Health pro isn't mentioning your breathing, probably time for an upgrade :-) We're ready when you are!

Coach Alix Hubble has a Podcast and this episode is dedicated to Holistic Core Restore(R).....she's an amazing speaker.....have a listen, link below :-)