AdvoCrains
AdvoCare's elite nutrition is changing lives all over the country. Please stay tuned for my personal updates and AdvoCare love! Hey everyone!
Welcome to the AdvoCrains little slice of reality. Like many of you, I live a very active lifestyle and don't have time to be anything other than my absolute best! As a full time teacher, mentor, Mrs., friend, and dog-mom, the daily care I get to share with others takes making myself a top priority, which is why I fell in love with the AdvoCare lifestyle. During my first 24 Day Challenge I went fr
11/03/2017
Throwback to Warrior Dash Day!
love you Joe Crain
11/03/2017
Happy Saturday, everybody! What are you doing this weekend to get your next week off to great success? Sometimes it's resting and sometimes it's prepping...
One thing that I make sure to get in is meal prepping! I am so much more likely to stay on track and less likely to grab j***y snacks when I've planned ahead and have a meal schedule laid out.
One tip is to make sure you're eating 5-6 small meals per day, which all have protein. This helps keep your metabolism going and burning more throughout the day ;)
08/03/2017
Hydration is so important! Not only does it help keep your body functioning at its best, but it keeps your metabolism kicking 🙌🏻 4th one today...how much have you had?!
04/03/2017
life
04/03/2017
04/03/2017
There are so many transformations that take place when we begin to place our self care at the forefront. Check out these AdvoCare transformations!