Happy Healthy Harmony
Certified Holistic Health and Nutrition Coach
Join me in the pursuit of health and happiness. We are all individuals and have different needs.
Through my own struggles with a health crisis, I have come to realize how powerful the statement is "We are what we eat". I have taken my life back by changing my eating habits, getting more rest, learning to say "no", knowing what really makes me happy and, frankly, finding peace in being imperfect. With years of research, self-education and most recently my studies at the Institute of Integrativ
10/06/2020
Green beans and jalapeños! My garden is in full production! @ Newport Beach, California
01/06/2020
So I’ve been working out quite a bit since my broken toe healed and have been feeling light headed the last several days. I usually have pretty good blood pressure anyway (110/70) but this recent drop might be the cause in my dizziness. I’m still in a healthy range but I’ll keep on eye on it. For now, I think I’ll just focus on making sure I’m extra hydrated to minimize the as my body adjusts.
31/05/2020
Isn’t this just the cutest cucumber ever? This cucumber could teach us all a lot about not giving up and when there is an obstacle in your path...find another way.
07/02/2020
Good morning ☀️My favorite way to start the day with warm lemon water and cayenne. There are great benefits like detox, aids in digestion, hydration, pH balance, vit C, and more. Plus it just tastes good.
22/09/2019
I wish I would have learned this years ago...would have saved me a lot of heartache.
23/08/2019
One of my favorite photos of these two precious girls. I’m so blessed.
04/08/2019
Going for world record of longest sweet potato..ha ha! Thanks to for digging these up for me
07/07/2019
Juicing it...what a nice reprieve from pasta. Ha ha!
21/04/2019
Super Yum! Favorite new juice and breakfast place! Awesome juices, bowls and organic coffee. You have to try the and banana brûlée toast with coconut yogurt, almond butter and bananas.
06/04/2019
Love this! Luckily, I had no problem with putting a garden in my front yard. My neighbors love it and are always interested in it.
Florida lifts ban on front-yard vegetable gardens One couple's infamous battle over the right to grow vegetables has resulted in a new bill.
24/03/2019
Yaaaaas! It is about time. Things are changing!
Breaking News: Monsanto Weedkiller Roundup Was ‘Substantial Factor’ in Causing Man’s Cancer A jury has unanimously determined that Roundup Weedkiller is responsible for causing cancer. This time in Federal court, it sets a precedent for thousands of more cases like this that have yet to be heard.
15/03/2019
Excited for my new books! Let’s get reading. You don’t have to be completely vegan to make in impact.
09/03/2019
Interesting for sure.
Could Root Canal Be Linked to Cancer? Each year in the United States more than 25 Million root canal procedures are performed by dentists who believe they are delivering a safe and permanent fix for patients suffering from an infected tooth. Is it safe or could it be linked to cancer?
06/03/2019
Interesting. In my research, a lot of our physical issues could be solved by making sure we have optimum levels of our micro-nutrients.
Panic Attacks and Anxiety linked to low vitamin B and Iron levels Patients undergoing a panic attack (PA) or a hyperventilation attack (HVA) are sometimes admitted to emergency departments. Reduced serotonin levels…
17/02/2019
Exploring healthy options in Prague. It’s easy to do with our friend google. Found the best gf Italian and happy to accommodate my food to make it vegan. Also the farmers market was amazing with all of its fruits and veggies.
14/02/2019
Kaboom!
Arizona Cardiologist Responds to Critics Regarding Measles and Vaccines I recently did an interview which was aired on NBC Phoenix. I was asked my opinion on vaccinations in response to the current measles outbreaks that have occurred at Disneyland in California. My reply has generated quite a bit of anger in thousands of people. There has also been a tremendous amount....
01/02/2019
Ignoring this won’t keep you healthy. The good news is that there are so many delicious and healthier alternatives.
5 Of The Unhealthiest Foods In The World! Food additives can hide in foods that your children eat regularly. Find out what these common ingredients are and how to swap them with healthier alternatives.
22/01/2019
Darn it. I really like V8’s BUT I despise Monsanto AND, more importantly, I care about what I put into my body.
A Complete List of Monsanto-Owned Food Products You Should Avoid At All Costs You’d be surprised the number of food products you purchase that are owned by Monsanto. Many people think they are…Read More »
11/01/2019
Ok, so I don’t eat fast food like this and won’t...even if it is Vegan. It has too many chemicals and lacks real nutritional value. HOWEVER, I applaud businesses like this that are at least trying to make a change. To me, it is a step in a larger movement that shows that we are starting to realize that changes need to be made with the food we are consuming. Food is making us sick..it’s hurting us and the environment. Whether you are vegetarian, vegan, nutritarian, pescatarian or only eat farm to table...at least we can agree that changes need to be made to support a healthier eating style.
Taco Bell Launches Dedicated Menu for Vegan Burrito Lovers Vegan-friendly fast-food chain Taco Bell is set to launch a dedicated vegetarian menu; it's easy to order almost anything vegan at Taco Bell.
06/01/2019
Wow!
Salmon caught near Seattle overloaded with antidepressants, co***ne and more. Salmon caught near Seattle overloaded with antidepressants, co***ne and more.
21/12/2018
Be relentless in what you want...work for it, fight for it, take risks for it. 💪🏻
14/12/2018
CDC Study: Vaccinated People More Likely To Spread Flu Than Unvaxxed People vaccinated with the flu shot are 6.3 times more likely to spread the flu to other people, according to a new CDC funded study conducted by the National Academy of Sciences.
13/12/2018
If you don’t care about the environment or the animals, then think about reducing your meat intake for your health. Baby steps are ok. Start by having one meatless meal a day.
The beef with beef We're eating more than ever -- but at what cost?
13/12/2018
Easy way to figure it out
11/12/2018
The weedkiller in our food is killing us | Erin Brockovich Growing research show that glyphosate, one of the most widely used herbicides in the US, causes cancer writes activist Erin Brockovich
17/11/2018
Oh what fun! First I am holding the First pear from my pear 🍐 tree. So excited. Next, apples are coming in too! Finally cilantro and mint are plentiful and my tangerine tree is bursting with fruit. It all brings me so much joy!
12/11/2018
Happy 15th Birthday to this beautiful, intelligent, fun daughter of mine. You never stop amazing me. @ Newport Beach, California
07/11/2018
The 19th Amendment went to Congress in 1918 and was ratified by the states 8/18/1920, which FINALLY gave women the right to vote. It is hard to believe that less than 100 yrs ago, I did not have full rights as a citizen. I made sure to exercise one of those rights today.
30/09/2018
Such a fun time supporting an amazing cause at the last night. Empowering young women around the world to dream big and achieve those dreams. @ Newport Beach, California
Videos (show all)
