Be Fructose Free

Most jelly’s have fructose, but if dont have time to make your own and your in Family Dollar

Chest Hill Brand is the only safe option on the shelf!

Other grocery stores will have more options of fructose free jelly to choose from but Family Dollar and Dollar Generals can be closer to home for some people!

Paramount brand Rye
Paramount brand Italian loaf
Both available at Shop Rite

Martins potato bread & Martins Hoagie rolls available Walmart, Shoprite and Acme

Trader Joe’s

Let’s talk about 2 things,

Marshmallows & the sugar Glucose Syrup!!

Marshmallows have always been VERY challenging to find with no corn syrup!
But now so many alternatives online to purchase! Just Google it’s great!

My daugther loves rice krispy treats, so I’m happy I am able to make her some she can enjoy now!

This brand Flavorina is from LIDL the grocery store. LIDL is a great source for fructose free!
It’s a European grocery store so they have regulations on additives that the USA does not!

The reason we liked this brand was because they were SOFT, some of the brands we purchased online were not soft!

Now let’s talk about what these marshmallows are made of!!

There’s a great debate around “Glucose syrup” whether it’s safe or not for those with Fructose intolerance.

Glucose syrup DOES contain fructose BUT it’s a small amount that is BALANCED with the glucose so our bodies can break it down when consumed in “SMALL” quantities.

So you know how they tell us “Table sugar” is safe for us??

Did you know that Table sugar DOES contain fructose!!! BUT it’s a balanced ratio, so our bodies are able to break it down 💥

“Nutella” the brand is also fructose free.

This is Walmart brand, great value, kinda the same taste just a little cheaper!

I have family in Norway they take this and spread it on a piece of bread and serve it as an after school snack!

You can Spread it on a tortilla or just sneak a spoon of it when you have a sweet tooth!

Hi!
Checking to see if anyone still follows this page and wants me to actively post snack or food ideas for fructose intolerance?🍫🍿🍩🍪

💚 Do you LOVE thin mint Girl Scout cookies?? 💚

Unfortunately Girl Scout cookies contain corn syrup which is another name for fructose 😞

These mint cookies from Walmart are a great dupe with no fructose! 💚

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Here's why Coca-Cola bottles have yellow caps right now The yellow caps indicate that the soda is kosher, or fit, for drinking on Passover. It's made with sucrose instead of corn syrup.

Hmmmmm 🤔

Credit:

Made with REAL sugar 🙌🏼

Finally NO high fructose and it’s tastes soo good 😋

(Not all Pepsi products are made with REAL sugar, only ONE kind, so make sure you read the front AND the back label)

This stir fry recipe was a really good!

They used brands and ingredients that have no Fructose!

🥡🥢 Delish! Try it out! 🥢🥡

I made white jasmine rice as a side 🍚

Found this on Pinterest Discover even more ideas for you

Found a safe wheat bread at Target!

Targets Market Pantry
100% whole wheat bread

🍞🍞🍞🍞🍞

🍦🍪Yum! 🍪🍦

🍪🍦Toppings for your Breyers Vanilla Ice cream🍦🍪

So good! Thank you Ben & Jerry!

Disclaimer: This has Molasses and brown sugar, for most with FI these 2 sugars are ok in “small” quantities. For some it might bother. These cookie dough pieces are pretty big in size, so a couple is perfect for your🍦and your belly.

So Excited to say FROSTED FLAKES are 👍🏼

We already enjoyed 2 bowls each 😂

Well this is good news for us! Artificial sweeteners in short supply!

Maybe this will force these companies to NOT use artificial sweeteners!!!

Diet Coke shortage? Coronavirus affecting Coca-Cola's supply of artificial sweeteners Diet Coke shortage? Coca-Cola says coronavirus has disrupted its supply chain.

Since the flu season is upon us, pay extra attention to the vitamin gummy ingredients!

Most are not safe. This particular brand is 👍🏼because they used raw cane sugar and organic tapioca syrup to sweeten it!

Did you know PURE MAPLE SYRUP is SAFE in moderation for those who need to be Fructose free! 🧇🧇🧇🧇

Yum. Glad we have an alternative for pancake and waffle days!

Note: All other types of pancake syrups are NOT safe.

Eggo BUTTERMILK waffles 🧇
(You can use butter and top with Pure Maple Syrup ONLY not any other kind of syrup) it’s a kids dream breakfast 👍🏼

Yay these are ok 👏🏼👏🏼👏🏼

Don’t have time to make fresh whipped cream?

Do you love Cool Whip?

Well cool whip is NOT safe but TRUWHIP is 👍🏼

Kinda has a little weird taste for those use to Cool Whip but for those that are Fructose Free it feeds your sweet tooth 💗

(Disclaimer: I am aware there are ingredients in this that are not technically good for you BUT again, this page is only dedicated to “PREMADE” on the go foods without any form of fructose🙃)

Pillsbury ready to bake Sugar cookies
are Fructose Free 👍🏼👏🏼👏🏼👏🏼

Not just the Star Wars ones! Valentines, scooby doo, trolls.....every ready to bake pillsbury sugar cookie is ok!

(Disclaimer: I am aware there are ingredients in this that are not technically good for you BUT again, this page is only dedicated to “PREMADE” on the go foods without any form of fructose🙃)

Doing my grocery shopping at Walmart.com and found my daugther a new drink 💗

Online shopping is great for learning how to be FRUCTOSE FREE because they always post the ingredients 💗

Soooooo this yummy cereal turned out to be a NO for those trying to Be Frutose Free 😞

Make sure you eliminate this ingredient
BROWN SUGAR SYRUP
the body breaks it down just like fructose and you will have stomach issues.

Safe ice cream 👇🏼👇🏼👇🏼👇🏼 YUM

Look at that beautiful ingredient called CANE SUGAR! About time Danimals! 👏🏼👏🏼👏🏼

My kids are older and they still drink these 👏🏼 Now my daugther can too 👏🏼👏🏼

Remeber to check ALL flavors. Strawberry Kiwi is OK🍓🥝

Martins now makes Cinnamon and Sugar bread with no malted barley flour or man made sweeteners 👏🏼👏🏼👏🏼