Beat My WOD
An online platform where crossfitters from around the world can post WOD results, benchmarks and more. Track your progress and view where you rank.
09/04/2015
Website launching soon folks...
06/04/2015
Always always always begin your training session with some dynamic stretching to warm up with..
It has many great benefits;
1) It activates muscles you will use during your workout.
2) Dynamic stretching improves range of motion and flexibility.
3) Dynamic stretches improve body and mind awareness.
4) Warming up in motion enhances muscular performance and power. Studies reveal dynamic stretching before a workout can help you lift more weight and increase overall athletic performance compared to no stretching or static stretching.
5) It is a little workout before your actual workout that will warm you up and be all the more beneficial to your body and mind.
05/04/2015
What is your Easter Sunday WOD?? Or is today your rest day and cheat day? The Easter Bunny just destroyed FRAN.. Happy Easter Folks..
04/04/2015
Work off all the Easter egg calories with a burpee challenge... Burpees are a great exercise and have many benefits;
1. They burn mega calories
2. They make you stronger
3. They’re great for conditioning
4. They’re portable and require no equipment
5. You can add them to almost any workout
03/04/2015
03/04/2015
Good Friday WOD... :-)
02/04/2015
Over 170 likes in less than 24 hours guys... As the picture says "You Rock".. Stay tuned for the good things to come and keep liking and sharing...
01/04/2015
Preparations and planning are ongoing for a first of its kind bi-weekly 6 month long WOD league... This will be a first of its kind...
31/03/2015
BeatMyWOD is an online platform where crossfit enthusiasts can upload there WOD records to our worldwide league table. MONTHLY PRIZES TO THE TOP TIMES! Like our page and tag a friend to be kept up to date...