PDM Padwork

PDM Padwork provide training through the fundamental use of boxing mitts. We encourage healthy lifestyles and welcome enquiries from people of all ability.

13/11/2022

I’d rather watch two old legends sparring than any di****ad YouTuber!

21/03/2022

Well done to Ewan Burns who won February’s competition with 69 press ups in 60 seconds. His prize, a quick pencil portrait 😃

27/02/2022

Decisions like that make a fu***ng mockery of boxing. I like Taylor but he lost that fight by a country mile.

15/02/2022

10/02/2022

Ewan fires into the lead in February’s competition round with 67 push ups in 60 seconds.

01/02/2022

Congratulations to Lucy Robertson who stormed in on the last day in January to take this months competition. Lucy scored over two minutes continuous and sustained attack on the body pad. Lucy wins a limited and framed wood block print of Joker, as played by the late Heath Ledger. Well done mate.

I think for February we’ll keep it simple and have most press ups in one minute. The prize will be a simple A4 sketch of the winner.

20/01/2022

1,2, roll,

So these vids are essentially for folk who do Padwork with me but I suppose they’re also for anyone interested in a bit of boxing. I had the chance to go and train with my son, Tom Humphreys and thoroughly enjoyed it.

I do sessions with folk from home for a reasonable fee so if you’re interested give us a shout. Maybe text first though cos I’m rubbish at answering the phone 😃. While I’m here Tom is also a fitness instructor and personal trainer with a lot of history in holding pads so defo worth getting in touch with him as he can offer far more than I.

20/01/2022

1,2, pivot

20/01/2022

Some numbers

20/01/2022

A little slip and swap drill

20/01/2022

1,2,under

20/01/2022

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