Rants and Raves

Pumpkin butter (I love 🎃 and 🍂) - keto style! Super easy recipe:
1 cup pumpkin puree
1 tsp vanilla extract
1/4 cup swerve brown sugar (or similar but the brown sugar is a must!)
Couple dashes of cinnamon

Cook all on medium heat until thickened and bubbly. Let cool and refrigerate up to a week! Delicious!!

I made it and it was amazing!!!!!!!

I’m not a huge “sweets” person. Especially now that I’ve been sugar free for over a decade. Don’t get me wrong tho, I still have my full cheat days and I don’t feel bad about it. But sometimes (especially before that time of the month 🔴) I need something sweet!! About 2 -3 net carbs right here… not bad!

Absolutely LOVING this limited edition flavor that I found at

This is breakfast! I often get asked what I eat for breakfast… and it varies so much! Today it’s 2 eggs scrambled, slice of keto toast with a little cream cheese and some seasoning! Some fresh blueberries and granola with almond milk! About 7 net carbs this morning!

A delicious salad!!!

Take me back!!

So delicious!! from from their brand! Paired with pitas that I turned into chips with my air fryer.

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Love this woman!!

OMG is this an amazing and so so easy!!

Oh it’s on.

WFH days mean yummy breakfast days. Two scrambled eggs with slice of LoL white American on top of my keto naan bread. Half an avocado with some franks and bagel seasoning. Delicious and about 5 carbs. Not bad!

Pizza dip! Football Sunday up in here! Y’all this is a HIT! Even the littles like this. 8oz cream cheese with about half a cup of sour cream. Mix in some Italian seasonings and some garlic and onion powder. Mix together then add Jimmy Dean Hot sausage (I like to cook this really well and crisp it up). Mix that all together. Then top with mini pepperonis and mozzarella and bake at 365 for 10-15 min. Serve with low carb chips or cucumbers. Delish!!! Thanks to my girl for this recipe.

I’m a wine LOVER 🍷 but the calories and the carbs… this is my go-to zero carb drink

Did y’all know that has NO CARBS? How? is some kind of genius. As a champagne snob who normally hates Prosecco, I’m SO SO impressed. Thank you To my friend Larry for the rec!!!

Y’all. Keto sloppy joe! With a keto bun I buy at - AMAZING.

Anyone try and their dips?! Great way to up your fat macros and a easy way to whip up a treat or snack!