UnearthWellness

Yoga has always been my go to for many reasons, I’ve always had trouble sticking to a full on workout everyday but yoga keeps my balance of continually being active even if it’s for a quick 20 mins a day. ⠀
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There are so many health benefits to yoga and I highly recommend it!⠀
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🧘‍♀️ Improves Flexibility⠀
🧘‍♀️ Improves Posture⠀
🧘‍♀️ Relieves Aches & Pains⠀
🧘‍♀️ Aids in Weight Loss⠀
🧘‍♀️ Relieves Stress & Anxiety⠀
🧘‍♀️ Builds Muscle⠀
🧘‍♀️ Improves Sleep⠀
🧘‍♀️ Improves Balance⠀
🧘‍♀️ Releases Tension⠀
🧘‍♀️ Lowers Blood Pressure

Feng Shui is an ancient Chinese art form used to create greater health. This improved wellness through Feng Shui is created by organizing an environment in a way that enhances the flow of life force or chi.⠀
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There are many techniques for enhancing the energy flow in an environment, one way is through five elements ➖ wood, fire, earth, metal and water.⠀
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Here are a few tips you can to do bring balance to your home environment and enhance your health and happiness:⠀
➖ Choose wooden bed frames as metal frames attract electromagnetic waves from technology and affect sleep cycles⠀
➖ Clear out clutter⠀
➖ Meditate daily⠀
➖ Always throw away dead flowers⠀
➖ Your stove represents abundance, so keep it clean and use all the burners equally, utilizing each burner open a variety of opportunities and financial channels⠀
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What do you do for your home environment or to enhance your health and wellness through Feng Shui?

6 Week Winter Health Challenge!

Let's keep our summer shine and stay motivated with the transition into winter!

Join us for the information webinar October 10th and the challenge will start October 15th!

Prizes will be awarded to the top 3 transformations!!

🧜‍♀️ WHO WANTS TO BECOME A MERMAID? 🧜‍♀️
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I am looking for 10 beauties who would like to improve the length ➕ strength of their hair, increase their energy and improve their skin to take part in my mermaid challenge!
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🧜‍♀️The challenge requires you to take our vegan berry and omega capsules with 8 different types of berries 🍓🍇 for 16 weeks

INGREDIENTS: grape, raspberry, bilberry, blueberry, cranberry, pomegranate, black currant, black berry, elder berry ➕ plant based omegas 3,5,6,7 & 9!
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All I ask for in return is your before and after pics 📸 and a short review of your feedback when we are finished 😍
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You will also receive for FREE a whole 16 weeks hand in hand with my online holistic health program to support all of your health goals 💜
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Comment below “BERRY ME” and I’ll send you an info pack!

🍕I am an ultimate pizza lover always have been!🍕
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Pizza was the hardest thing to even think about giving up for me BUT I found a delicious healthy alternative!! This recipe is easy and free of nasty ingredients & everyone in the family approves!😉
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Ingredients:
1 large head of cauliflower
1/4 C fresh grated Parmesan
1/2 C fresh grated mozzarella
1 tsp dried Italian seasoning
1 tsp garlic powder
1/2 tsp pepper
1/2 tsp red pepper flakes
2 eggs, lightly beaten
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1 1/2 C pizza sauce
1 C fresh grated mozzarella
1/2 C fresh grated fontina cheese
&& and all your favorite toppings😍
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DM me for the recipe instructions I’d love to share my love for pizza with you! ❤️💛💚

Did you know that IBS is the most common functional (GI) disorder with worldwide supporting symptoms increasing rapidly and in a lot of cases linked to stress.
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Stress causes many things in your body which can cause increased risk of disease:
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⭕️Increased heart rate and blood pressure
⭕️Impact of stress hormones on immune processes and immune system
⭕️Disturbance of the digestive system
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I knew about this years ago but it never impacted me until I started having IBS like symptoms and went searching and found this webinar and it just makes sense! ⠀⠀
The knowledge is the power but only when it is shared 💜💜
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Comment below or DM me if you’d like more info on how to check this out too!

If you say yes to the questions below then I am looking to help you and share my incredible journey to health and all of these below!

Are you:
1️⃣ Someone who wants to increase and boost their energy?
2️⃣ Someone who’d like to achieve a healthy weight through exercise, a healthy diet and nutrition?
3️⃣ Someone who’d like to improve their general health and well-being?
4️⃣ Someone who would like to decrease cravings & eat healthier when you feel like a naughty snack?
5️⃣ Someone who would love to decrease stress?
6️⃣ Someone who wants to join a group of supportive health conscious women who all have the same goals?
7️⃣ Someone who would like to improve their child’s and their family’s health with healthy easy recipes!
8️⃣ Someone who would love to have healthier & stronger hair / nails?
9️⃣ Someone who would like to delve into spiritual health & introduce mediation and other wonderful new things to help with mindset and mindfulness? .

If you would love to take charge of your health & give our holistic health program a try - Please comment a number 1️⃣2️⃣3️⃣ below & I’ll be in touch shortly about how I am able to offer you our entire program for free to you this month. The only thing you would need to do is purchase your own whole food nutrition! 💚

I am 💯 a huge believer in having the right mindset and practicing affirmations and self love and motivation.
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If we can’t do something, 99% of the time is because we don’t believe we can... or we trick ourselves into thinking we have done all we can and know deep down we actually haven’t!
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We all have the power to choose where and what we want to be, find your girl clique support and motivate each other!
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Let’s create the lives that we love and share the knowledge that we have! 💞💞💞

Mmmmm 🤤 I made this delicious healthy green smoothie this morning with a simple recipe from the holistic health and nutrition program I’ve recently joined called The Healthstyle Emporium.
I love that they are all easy recipes and made with Whole Foods & my husband even approves! Here is the recipe:

Ingredients:
1/2 C plain coconut water
2 frozen ripe bananas
1 C chopped pineapple
1 C chopped mango
2 C spinach or kale (I used a little of both)
1/2 avocado

Directions:
Make sure you have a strong, powerful blender. Add all ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Add more coconut water if too thick.
And Enjoy!!!