Chasing My Best
The human body is perfect. We may have neglected it & treated it poorly but the beauty is we can get it back.
17/04/2016
Another Great shot made into SnapMatter Magazine by Marty Wachi - Photography
with
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Fitness Model & SnapMatter Shout Out Model - Susan Perry - March 2016 - Bonus Photo
Model - Susan Perry
Magazine - SnapMatter -
Photography By Marty Wachi Info
Publication and Professional Credits - http://wachi.com/wordpress/photoblog/?p=171
Facebook - https://www.facebook.com/Marty.Wachi.Photography
Website - http://photography.wachi.com
Instagram
08/02/2016
Happy Monday, is there a better place to hang out than a place that gives you more life, makes you a better person and makes you look better.
07/02/2016
Always, always have exercise on your life.
13/12/2015
If probiotics are not a normal part of your diet you seriously need to consider taking probiotic supplements.
My first preference is always nutrients from food before supplements. In the jar I have kimchi which is a probiotic vegetable dish stronger than any probiotic supplement.
On the left is a probiotic proven to help improve digestion, immunity and weight loss.
Kimchi has trillions of probiotics vs strongest probiotic supplement with 200 billion probiotics.
Kimchi $20 jar, probiotic $50 bottle.
One of my favorite ways to squats, especially with a lot of weight is reverse hack squat machine.
Key is to go slow down (essentric) and explode up. The explosion helps you to stay athletic. You want to train with explosion so that you perform with explosion in your sport.
I perform 2 progressively heavier warm up sets. Then it's on to a weight heavy enough so that I can only perform 10 reps. 9 reps feels insane, 10 feels like I want to quit. That's how you obtain results.
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Limited time. No worries Susan Perry got your back.
You have 20 minutes to workout, NO problem. Put down that coffee and let's get started!
Get faster results by changing your workouts. Your body is a peice of art, a high end machine that adapts to stress.
Your nervous system is so badass that it adapts to your workout each time so that next time you can handle the load/stimulus easier.
A great way to keep the body evolving is to create change. In this video I am performing single leg press instead do double leg.
You may notice that it takes more coordination, more activation in glutes and ofcourse takes more time.
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I am a Holistic nutrition coach and personal trainer. Basically a fancy way to say I help people get healthy and look awesome!
Inquires: [email protected]
31/10/2015
I know for certainty that everyone has it in them. The question is will you take advantage of this precious opportunity we call life.
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Youtube.com/c/chasingmybest
Inquire about personalized nutrious and workout programs. [email protected]
30/10/2015
can be one of the hardest things you will ever do when you have a low functioning , and suffer from .
That is exactly the reason why I love working with people because there is always a way to get healthy again.
YES- the thyroid can function again.
YES- you can lose weight
YES- you can get your life back.
The way to accomplish this involves proper and ,
Please stop looking for quick fixes and potions to help because you will waste your money and let life pass yiu buy. Your cure is found in getting the fundamentals of right again.
My client in the picture follows a nutrition plan using all natural foods, using 3 days a week and utilizes treatments to increase drainage
If you are trying trying to get healthy but need someone to help you. I develop nutrition and workout programs for my clients. Inquire: [email protected]
26/10/2015
When you take 3 scoops preworkout instead of 1 you can get a little carried away!
Susan Perry- Fitness Competitor & Model
26/09/2015
Are you one of those people that says diets are boring?
To me diet is not eating rabbit food. Small amounts of bland food will lead to you going nuts on a Saturday night in front of your favorite show.
Instead food should be flavored with spices, herbs, citrus, as these add bold flavor and help you digest the food.
In this bag of chicken I have oregano, lemon, basil, black pepper, Himalayan salt, avocado oil.
Marinade in the fridge for a few hours minimum-overnight even better.
The best way to cook this is stove top pan or grill. Enjoy.
22/09/2015
Eggs are absolutely one of the best sources of
Dark egg yolks tell you a lot about the health of the egg. roam around in the field eating bugs, scraps, get plenty of sunlight and produce a darker tastier yolk with much more
The egg yolk has almost all the nutrition of the egg so make sure you eat both the yolk and white.
The best way to cook eggs are sunny side up were you cook the white but leave the yolk runny. Heating the yolk more will give you less nutrition.
Bottom line- buy free range eggs, lightly cook them sunny side up and eat the yolks baby.
10/09/2015
****2.5 Months Progress******
Can you get lean and gain muscle at the same time? Absolutely. It comes down to almighty hormones. Naturally increase hormone production and watch how much your physique changes.
Here are the areas that have the largest impact.
● Sleep. When we sleep we produce hormones.
●Nutrition. The food we eat gives us the raw materials we need to make hormones. Not all food is equal.
●Resistance training. Lifting weights produces growth hormone and makes us more insulin sensitive. Intensity is the biggest factor here.
●Gut health. Digestion and gut health plays a large factor in getting the immune system healthy, digesting food and increasing lean muscle mass.
I have seen awesome changes in both my female and male clients by following the 4 steps listed above.
●●● if you need help with your training, nutrition or supplement plan I have many years of experience in getting clients results. Even if you looking for a change in your workout, email me at ChasingMyBest@gmail. Com
04/09/2015
Working out with your partner is a great way to spend time committing to something healthy and makes it a lot of fun. The video below is a shoulder workout both women and Men can do to develop nice round shoulders. Better shoulder development makes the waist look smaller. Not sure about you but that is something I want.
https://www.youtube.com/watch?v=bop05N288IY
His/Hers building nice round shoulders | James Lee | Susan Perry Shoulder development comes faster with Heavy weight and higher reps. In this video we are showing a superset we love to do to accomplish both. --------------...
It was all going good until...............
24/08/2015
I may look like a lady but the beast came out when I Slap Citied Kali Muscle at the Orange County Fitness Expo. Check out the incredible slap and training. Whooh!!
https://www.youtube.com/watch?v=rtHhcqJNOQ0
Kali Muscle gets a taste of Slap City from Susan Perry Kali Muscle has been going around breaking people off with Slap City. He was a good sport and let me Slap the Hell out of him. Let me tell you, my hands hurt...
13/07/2015
Like all foods, grilling them makes them taste much better. MUCHO!
I like to coat my fish with oil, preferably Avocado or Macadamia oil. They both handle high heat whereas Olive oil breaks down and becomes rancid (causes free radicals).
Seasoning your food with herbs serves 2 purposes. It provides excellent flavor and it also helps you to digest the food. Herbs help stimulate enzyme production.
My preferred way to cook fish is to sear it on the outside and leave the inside slightly cooked. This allows you to keep most of the nutrition which means Healthy fats, High protein and vitamins galore.
Grilled fish couples well with grilled veggies. Enjoy!
12/07/2015
"A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment you start acting like life is a blessing, I assure you it will start to feel like one. Time spent appreciating is time worth living."
Have a relaxing Sunday! Prepare for an awesome week!!
Photo by Thomas Gaughan Photography
Top by BeautyFit Inc Inc "BeautyFitStrong"
Susan Perry
Online Coaching & Personal Trainer in OC, Ca Inquire @ [email protected] or inbox me.
Exercise leads to growth, not just muscular growth but it's mental and spiritual.
Notice when you get a good workout your mind is clear, your creativity is on high and you feel like you can accomplish anything.
Notice when you sit around you feel tired, lazy and that is when you tend to snack which leads to you not feeling so good about yourself.
Commit to yourself that you want to change your life by first changing your health. Good food in, challenging exercise and positive thoughts is the winning recipe.
3 Bicep exercises to get your arms nice and tight. Whether you are advanced or beginner you got this!!!!
04/07/2015
Millions of women are dieting, cranking up the exercise in the gym and frustrated because the weights not budging.
A common reason for this that is becoming an epidemic is . It's an autoimmune disease were the immune system literally attacks the thyroid. Thyroid controls metabolism. Yeah pretty damn important.
I don't post a lot of my clients but a lot of women are struggling with this and I wanted people to know there is hope.
My client Jessica had hypothyroid and adrenal fatigue. They usually come together as adrenal control thyroid.
After working with Jessica on making lifestyle changes, incorporating resistance exercise and completely changing her nutrition, she has made excellent health and physique changes.
Her health has changes so much that her Dr. Just took her off thyroid meds.
Jessica represents a lot of women out there in that she had unexplained weight gain, depression & rediculous low energy.
For anyone struggling with hypothyroid it has to be said that your diet will not look like everyone else's diet. You have to cut all the BS foods that you see everybody else eating.
The phrases "I want to live a little" and "I want to be normal" do not apply to you.
To heal from this means your body needs to be nourished, Not starved. It needs nutrients, vitamins, enzymes all the goodness that you don't find in processed foods.
If you have tried it on your own without success, I am here to help. I am a Holistic lifestyle coach and personal trainer who has worked with many clients with hypothyroid, people trying to lose weight and get healthy.
Inquires: [email protected].
So proud of you Jessica! Go follow her fitness journey
to being !
Everyone trying to get tight, tone arms, I got you covered with these 3 exercises.
Behind the loose arms are lean muscle just waiting to be unleashed.
1) Eat Real Food 2) Exercise like this video 3) Get extra cardio
Ok- Go out there and kick some buttttttt!!!!!!
I am a personal trainer in SoCAL. If I am not in your area I can still work with you online by developing workout plans for you, show you how to do each exercise and coach you on nutrition. Email me [email protected]
18/06/2015
I know Texas loves to party. If your in Dallas this weekend, come on down to the Convention Center I would love to meet you.
16/06/2015
There are plenty of people who are happy to tell you everything bad about you. Don't let yourself be one of those people.
Beating yourself up and giving yourself a mental ass kicking is not helping you or anyone else.
No Matter What YOU See In The mirror. Treat yourself like your s**t don't stink. You are the star of the show today!!!!
14/06/2015
Pushups are amazing for toning and strengthening upper body strength. I just posted a video on youtube showing you how to start from not being able to do any pushups to killing it.
https://youtu.be/7pLCqcmTLzs
How to go from 0 to 100 Pushups I am showing you how to go from 0 to 100 pushups. I know a lot of ladies cannot do any pushups, I started out that way. Now I can do pushups all day... Well ...
The first thing you do each day sets the intention for how you want that day to go. It gives you the most reward.
Start each day with some form of movement and watch how your body becomes more energetic, vibrant, alive. Your mind becomes more positive.
This positive intention sets the stage to be a beast at work, with your kids. For me, it's shooting a workout video today.
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Online nutrition & exercise plans inquire: [email protected]
is the closest thing there is to there being a real loss magic pill.
It's such a short duration exercise that it's not about the calorie burn. It's about the hormonal change it causes.
The key is:
●growth hormone is secreted. ●Enzymes are released which make it less likely to store fat.
●Avoid overuse injuries ●avoid breaking down like you do in long distance
The magic is you have to move your ass off. half speed doesn't give you these benefits. You have to go all out for short burst. Take a quick rest and get back after it.
Watch kids, they naturally go all out. What gives kids so much energy and playfulness is that they have so much human growth hormone.
Online personal training inquiries:
[email protected]
12/05/2015
Getting to your goal is not what will make you happy. Who you become in the process makes you happy. What I am saying is it takes you becoming a different person to get there. That's why the process is hard.
The hardness shapes your mind and body. It takes a stronger mind to say no to chips and yes to asparagus, to say no to sitting on the couch watching tv and yes to and .
Bottom line is stop looking for in the future and enjoy the hell out of the good, bad and ugly that you have today.
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