Sarah Yoga & Wellness

Join us for a Sacred Yoga Retreat and magical journey in Southern Utah near Zion National Park September 14-19!

Early bird special…

Shared room deposit $300
Private room deposit $700

Must RSVP by April 30th

Follow me here for details https://sarahyogaandwellness.com/utah-yoga-retreat

Led by Sarah Ceo & Corina Bautista

You can still join us for... Relax & Rebalance Yoga
@ Synchronicities - Sandy, UT
Every Monday @ 6:30pm

These Yoga classes are intended to improve and assist with:
-Your personal & professional practices
-Improve positive energy balance
-Create relaxation
-Increase relaxation
-Enhance your wellness
-Plus what you choose & desire

Sign-up online here: https://sarahyogaandwellness.com/group-yoga-classes

Have you heard we are starting a Spiritual Book Club this month?

Join us for this very special gathering... Sign-up today and bring a friend for FREE!

TWO Options > Online OR In-Person

IN-PERSON: We meet the FIRST Tuesday of every Month at 6:30pm @ Synchronicities > 9419 S Union Square, Sandy, UT

ONLINE: We meet the THIRD Tuesday of every Month at 3pm Mountain Time/ 5pm Eastern Time VIA ZOOM

This book club is for you if...

- You enjoy discussing the meaning of life, spirituality, and personal growth

- You want to delve deeper into your Spiritual journey with a group of like-minded AWAKE humans

- You are seeking to understand your purpose in life and life in alignment with your truth

Please share with any friends and family who you feel might benefit from this amazing class.

REMEMBER: Sign-up today for just $18 and bring a friend for FREE!

https://sarahyogaandwellness.com/spiritual-book-club

Followers3

ONLINE VISION BOARD WORKSHOP starts in 1-hour @ 10:30 MT

Understanding The Human Energy System & VISION BOARD WORKSHOP - Only $27

Learn how to Create a vision board that ACTUALLY WORKS to assist in grounding your personal vision and purpose.

Through this Sacred process, you will learn how to shift your energy from within to attract opportunities to manifest your goals and dreams, and finally remove the Energy blocks that are preventing you from manifesting your heart’s desire.

You can still sign-up.... just follow me here:

https://sarahyogaandwellness.com/workshops-and-more-1

ONLINE VISION BOARD WORKSHOP - This Thursday!!!

Understanding The Human Energy System & VISION BOARD WORKSHOP - Only $27

Learn how to Create a vision board that ACTUALLY WORKS to assist in grounding your personal vision and purpose.

Through this Sacred process, you will learn how to shift your energy from within to attract opportunities to manifest your goals and dreams, and finally remove the Energy blocks that are preventing you from manifesting your heart’s desire.

Follow me here for details https://sarahyogaandwellness.com/workshops-and-more-1

LAST CALL! Relax & Rebalance Yoga starts TOMORROW
@ Synchronicities - Sandy, UT
Every Monday @ 6:30pm

These Yoga classes are intended to improve and assist with:

-Your personal & professional practices
-Improve positive energy balance
-Create relaxation
-Increase relaxation
-Enhance your wellness
-Plus what you choose & desire

Sign-up online here: https://sarahyogaandwellness.com/group-yoga-classes

NEW IN-PERSON GROUP YOGA CLASSES @ Synchronicities - Sandy, UT

Every Monday @ 6:30pm starting January 8th, 2024
Location: Synchronicities > 9419 S Union Square, Sandy, UT

These Yoga classes are intended to improve and assist with:
-Your personal & professional practices
-Improve positive energy balance
-Create relaxation
-Increase relaxation
-Enhance your wellness
-Plus what you choose & desire

Know that repeat practices can create your intended improvements.
SPACE IS LIMITED. Sign-up online here: https://sarahyogaandwellness.com/group-yoga-classes

I’m so excited to announce a New Spiritual Book Club for 2024… online & in-person options… follow me here for details https://sarahyogaandwellness.com/spiritual-book-club

Understanding The Human Energy System & VISION BOARD WORKSHOP - Only $27

Learn how to Create a vision board that ACTUALLY WORKS to assist in grounding your personal vision and purpose.

Through this Sacred process, you will learn how to shift your energy from within to attract opportunities to manifest your goals and dreams, and finally remove the Energy blocks that are preventing you from manifesting your heart’s desire.

Follow me here for details https://sarahyogaandwellness.com/workshops-and-more-1

Understanding The Human Energy System & VISION BOARD WORKSHOP - Only $27

Learn how to Create a vision board that ACTUALLY WORKS to assist in grounding your personal vision and purpose.

Through this Sacred process, you will learn how to shift your energy from within to attract opportunities to manifest your goals and dreams, and finally remove the Energy blocks that are preventing you from manifesting your heart's desire.

Follow me here for details https://sarahyogaandwellness.com/workshops-and-more-1

LAST CALL! Yoga Teacher Training starts THIS Saturday... Comment 'YOGA' below for details

🧘‍♀️ have you been looking… and thinking… and waiting… and hoping to become a certified yoga teacher?

Why wait? 12-month Level 1 200-hour yoga teacher certification program is starting on October 14!

Don't miss out on this opportunity to learn holt to turn your passion for yoga into an amazing career. This program is designed to give you the tools, knowledge, and confidence to become a certified yoga teacher and make a positive impact on the world.

But hurry, time is running out and there are only a few days left to sign up before enrollment closes.

➡️ Training Starts October 14

Don't let this opportunity pass you by, secure your spot now and join a community of like-minded individuals on a journey to your new career.

Sign up now at https://go.sarahyogaandwellness.com/ytclp-23
and start your journey now!

Yoga Teacher Training starts Saturday Oct 14! Comment 'YOGA' below and I'll DM you the schedule, syllabus and payment plan info

The mind is like a puppy.. it takes love, time and patience to train it….

Want some help? whether you want to teach or just deepen your practice…

…join us for the next Level 1 Yoga Teacher Training that starts October 14!

Just follow me here for details https://go.sarahyogaandwellness.com/ytc23

Hey there kindred spirit,

Ever had one of those moments where you're this close to throwing in the towel? Thinking maybe this path wasn't cut out for you? I did. And it wasn't all that long ago…

A few years back, I was in a tiny studio, barely able to pay rent. My mat? More of a space to wallow in self-doubt than to find zen. Every little hiccup felt like a sign to pack up and retreat to a life of 9-to-5 monotony.

The weight of the world seemed to be on my shoulders. Every little thing seemed to be conspiring against me, and I felt the overwhelming urge to pack it all up and disappear to a secluded island.

But then, the universe played its magic. 💫

After a particularly draining class, a seasoned yogi, with silvery hair and a radiant glow, approached me. She whispered, "Your energy is powerful, but it’s like a river hitting a dam. Ever thought of redirecting it?"

We spoke for hours, delving deep into discussions on balancing spiritual fulfillment with the practicalities of running a profitable yoga venture. Her wisdom, her experiences, and her stories shifted something deep within me.

That transformative heart-to-heart didn’t just reignite my passion; it changed my life's trajectory, setting me on a quest to blend soulful teaching with savvy business acumen.

Now, my dear fellow yogi, I want to share that magic with you.

I’m offering a 1-1 call, completely on the house. Yup, a free mentoring session crafted for yoga teachers like you who dream of turning their passion into a profitable pursuit. 🧘‍♂️🌟

Whether you're tangled in a tricky pose or finding it hard to attract committed students, let’s chat. No strings, no pressure, just heart-centered guidance.

So, if you feel the nudge, if you feel like the universe might be pointing you this way for a little chit-chat, book a call . Let's find a time that syncs with our sun salutations.

https://yogabusinessmanifestation.com/manifestationcalendar

Life's too short not to grab these serendipitous moments with both hands, right?

Namaste and here's to dreams taking flight,

Sarah

P.S. Spots for these free calls are limited (because, hey, even I need to sleep and binge-watch Netflix occasionally 😉). Don't miss out.

It dawned on me recently – while I was elegantly toppling out of a tree pose – that it's been 20 monumental years since my yoga teacher journey began. From echoing studios to bustling classes, from holding space for a single soul to building a sanctuary for many, what a ride it's been! 🧘‍♀️✨

Here's a distilled essence of my top 10 learnings, each shimmering with its own contrast:

Teaching vs. Learning: Every session I led, I learned. Each student, a mirror, reflecting lessons I hadn't even realized I was imparting.

The Balance of Breath: It's not always about the deep inhales; sometimes, it's the quiet exhales. For in the delicate balance between the two, life finds its rhythm.🍃

Embracing the Yin and Yang: Celebrate the success of a perfect asana, but equally embrace the stumbles. Each falter, every wobble, has its own tale to tell.

Art of Holding Space: Building a Holistic Container of Support isn't just about the physical space. It's about creating an environment where every soul feels seen, heard, and cherished.

The Empowerment Guide: More than a manual, it's the essence of enabling each spirit to find its true power. It's not about telling; it's about guiding.

Grounding vs. Soaring: While our spirits soar high in every asana, our roots, our grounding in principles, are what fuel that flight.

Simplicity vs. Complexity: Some lessons are as simple as a smile shared across the room, others as intricate as the weave of our energies.

The Silent Symphony: It's not just about the music of our movements but the silences between them. The pauses, laden with anticipation, are often louder than actions.🎶

Leading vs. Serving: As I evolved, I realized teaching yoga isn’t about leading from the front. It's about serving, from within the heart of the community.❤️

Manifesting a Legacy: And the crowning jewel? Building the Yoga Business Manifestation School. A place where two decades of lessons don't just reside, but come alive, ready to be shared, embraced, and expanded upon by the next generation of yogis.

This journey, with its peaks and troughs, has been nothing short of transformative. And as I look back, it's the contrasts that have enriched it, given it depth, and illuminated its purpose.

From the heart of my mat to yours,

Sarah