Kwench

Yoga Dharma | Inner Strength | Vinyasa Balance Flexibility Life is a continuous battle which needs Vinyasa (breath), strength, balance, flexibility, adaptability and courage. Doesn’t matter if you are a beginner or a...

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Om Namah Shivaya || ॐ नमः शिवाय ॐ नमः शिवाय || Om Namah Shivaya is one of the most popular Hindu mantras and the most important mantra in Shaivism. Namah Shivaya means "O salutations to the...

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Utthita Hasta Padangusthasana | Big Toe Hold | Standing Hand to Big Toe Pose Utthita Hasta Padangusthasana (Big Toe Hold or Standing Hand to Big Toe Pose) is a great preparatory pose for deeper hamstring stretches, such as Standing S...

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Ushtrasana | Came Pose Variation Ushtrasana or the Came Pose is an excellent asana for opening of the entire body. Ushtrasana helps to resolve back problems, respiratory problems, and nervou...

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Anjaneyasana | The son of Anjani | Hanumana | Crescent Low Lunge Anjaneyasana (Crescent Low Lunge) is dedicated to Lord Hanumana - the son of Anjani. It is a great preparatory pose to open the respiratory system, open t...

Kwench Wear | Shoulder workout | Team Kwench | Suchira Team Kwench athlete Shoulder Workout ...

Be still. The quieter you become, the more you can here your inner voice...

athlete Feli is

Let not the variables on the outside disturb the constant on the inside...

athlete Feli is

'Now' is where life happens...

athlete Feli is

Stay grounded, keep growing and know when to let go.🤍
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Every soul is divine, the goal is to manifest this divine by controlling nature, both internal and external...

Swami Vivekananda

Be calm...easier said than done...

Calmness is the leaf upon which forms the drop of Concentration...

Abhyasa and Vairagya ...

Sthiram Indriya Dharanam – Definition of Yoga, where in Indritya Dharana means stability of the
Senses , Mind and Intellect.

Desire when suppressed will manifest as a mental impression (Samskara)...the trick is to overcome it through Tapas...

The deeper rooted in
who you truly are,
the higher your
potential will reach.✨

One becomes flexible to be stable...

𝗪𝗵𝘆 𝗜 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗺𝘆 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 & 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝘁𝗼𝗼..

My approach to training & nutrition these days is very different to my competitive days.

Back then I had the time & less responsibilities. It didn't matter if I put competing above everything else.

These days it’s much different- I have a much more flexible approach that matches my busier schedule & responsibilities.

Just like you in your early 20s, you had more time, less responsibilities.

You could afford to train when you want. Your diary was not as busy as it is now.

But just because your life changes, doesn't mean you should stop investing in your fitness & health.

It simply means changing your approach.

Make sure you still have a goal & stick to it, even it if means making tiny changes to adhere to it.

My point is this...

Your priorities can change, your goals can change & life happens. That is ok, but here is what DOESN’T change:

❌ Not having a goal

❌ Not having a routine & plan

❌ Finding excuses

❌ Forgetting about your health

Comment & like if you agree.

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I'm sure you've read a ton of NY captions by now, so I'll keep mine short & sweet.

Every year has its highs & lows, so whatever lessons lifes puts you through in 2022, remember this 👇🏽

𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙞𝙨 𝙩𝙚𝙢𝙥𝙤𝙧𝙖𝙧𝙞𝙡𝙮, 𝙨𝙤 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙤 𝙖𝙡𝙬𝙖𝙮𝙨 𝙗𝙚 𝙠𝙞𝙣𝙙 & 𝙡𝙤𝙫𝙞𝙣𝙜.

That's what the world needs the most.

Happy New Year team 💙

Blind consumerism is not human.

SONAM WANGCHUK'S NEW YEAR MESSAGE FROM THE MOUNTAINS In a dramatic New Year message students at SECMOL alternative school along with its founder Sonam Wangchuk appeal to the people of the world to save the moun...

𝗛𝗼𝘄 𝘁𝗼 𝗯𝘂𝗹𝗹𝗲𝘁𝗽𝗿𝗼𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗶𝗻𝘁𝗲𝗿...

Everything that I’ve achieved in my life has required me to have a goal.

It didn’t matter if it was bodybuilding or if it’s being a coach, I can guarantee you without a goal I would not achieve what I have today.

The same applies to you, you can’t expect to get wins in life without a goal.

There’s a reason you’re not seeing the result you want during the winter...
.. & it's not just the mince pies!

Your summer goal should differ from you winter goal, because you’re likely not chasing a ripped holiday ready body for winter.

But that doesn't mean getting out of shape & losing all the hard work you've already put in.

Instead, here’s how you could make your winter bulletproof without going off track:

- Focus on getting stronger

- Focus on getting fitter

- Focus on being consistent

- Focus on improving good habits

By being consistent in the winter, your summer goals become easier to achieve.

Not only that, but you also prevent potential winter damage such as weight gain or bad mental health.

I am going in to the festive season the best shape I've ever been (for December) & it's not too late for you to take action.

𝘿𝙢 “𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈” 𝙬𝙚 𝙘𝙖𝙣 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙨𝙩𝙖𝙧𝙩 𝙩𝙝𝙚 𝙣𝙚𝙬 𝙮𝙚𝙖𝙧 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩.

Learn to Perform the L-Sit & V-Sit with Kwench Yogi Abhishek Singh Yoga:- Alive Forever
Created in association with Karmactive Team
Music by Abhijeet Hegdepatill

L Sit & V Sit | Yoga Tutorial | Beginners Progression Kwench L Sit & V Sit Yoga Tutorial is a follow along video for beginners to progress in their practice and build Core Strength critical for advanced asanas a...

Kalari Master and Guru Hari S R B is

https://www.onmanorama.com/lifestyle/health/2021/11/22/Kalaripayattu-ekaveera-harikrishnan-records.amp.html

Kalaripayattu for fitness: How this Alappuzha native kept breaking records Harikrishnan a Kalaripayattu exponent finds the martial art the most perfect martial art to keep the body and mind sound..health. healthcare. fitness. exercise. martial arts. harikrishnan. Kalaripayattu. Alappuzha. records

Inability to sit still for a longer duration is one of the main obstacles in the practice of Meditation.
You are not alone...

Why can’t I sit still? - Kwench So you’ve been trying! That is a good start. Remember you one of very few people who have . Most people in entire world would have spent their entire life without even trying. Remember the first step is the hardest.

𝗦𝘁𝗼𝗽 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱👇🏽

Do you feel like you're eating "healthy" but still not seeing the results you want?

Every time I speak to busy professionals like you, they’re always shocked why they can’t get the results they desire.

"𝘐 𝘦𝘢𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘑𝘰𝘳𝘨𝘦"

But does your healthy eating look something like this?

- Salad for lunch

- Cut out bread & pasta

- Cut out all sugar

If this sounds like you then there is a good reason why you’re not seeing results.

You’re creating a diet that is almost impossible to follow, it doesn’t fit your lifestyle or improve your relationship with food.

After a couple of weeks your weekends consist of "cheat meals” (overeating), which is why you can’t see results.

But you’re not alone, I’ve made this mistake in the past too.

I learned the key to a successful diet is balance. Here are 5 tips to help you create a balanced diet:

- Include a mix of protein, carbs & fats

- Plenty of fruit & veg but also the odd chocolate here & there

- Not labelling your foods good & bad.

- Have controlled low & high calorie days, not cheat meals

- Still eat bread & pasta

Give this a like if you found it helpful.
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