QED Fitness

Pretty pumped about these! I'm now selling hand grippers, very similar make to other more well-known (and costly) hand gripper.

Grippers like these are not only hard to find in general but usually insanelY expensive. These are a proven method to increase your grip strength unlike all the whack grip training products on Pinterest
!

Plus, they also come with 100% FREE SHIPPING!

Using hand grippers regularly can lead to significant improvements in grip strength, which has a wide range of benefits for overall health and fitness.

Improved grip strength can help with everyday activities like carrying groceries or opening jars, as well as sports and fitness activities that require a strong grip, such as weightlifting, rock climbing, or martial arts.

These start at 100lb ,which is a little bit stronger than what you'd find in a regular sporting store and go all the way up to 350lb, which is amazing grip strength, so the upside (and the challenge) is there.
Grab yours at: https://qedfitness.com/products/hand-grippers

Grab yourself a piece of Sciatica merch to show everybody that you're still cool, even with your Sciatic Nerve trying to ruin things... 😁
Be quick and grab yours before, well, nothing actually - but all the same I'd appreciate your support 🥰💪

Grab yours at: https://qedfitness.com/collections/sciatica

🚀 Get ready for a reality check! Introducing our Sciatica Collection: "My Back is Killing Me" 💀

Hoodies, tanks, and tees that understand the struggle but won't let you compromise on style.

Because who says your workout gear can't have a sense of humor? 😅 🔥
Grab yours at: https://qedfitness.com/products/my-back-is-killing-me-tee-shirt

Since I know everyone has been consistently working on their mobility, this a follow-along workout with a few more 'advanced' exercises for those who want to scale their workouts.

However, that's the key word: scale, because you can still scale these down to whatever level you need to so don't feel it's going to be a bunch of things you can't do 💪🥰

https:///patreon.com/qedfitness

New Follow Along Mobility Workout Up NOW on Patreon

Since I know everyone has been consistently working on their mobility, this a follow-along workout with a few more 'advanced' exercises for those who want to scale their workouts.

However, that's the key word: scale, because you can still scale these down to whatever level you need to so don't feel it's going to be a bunch of things you can't do 💪🥰

🎸 With FREE Shipping Worldwide on direct-to-garment t-shirts. tanks and hoodies, what's not to love?
Well, sciatica. Nobody loves that.
But the sciatica merch is a different story.
And did I mention free shipping on all equipment also?
Grab yours at: https://qedfitness.com/products/my-back-is-killing-me-tee-shirt

From a picture of a tank top I made as a joke, to, well, that same picture of a tank top I made as a joke, used differently...

Moral of the story: There isn't one, but Ive enjoyed the story so far!

This is just my small corner of the internet where I post things that are helpful or informative, funny or even just look cool.

Anyone who makes an order or supports me on BuyMeACoffee or Patreon, you allow me to dedicate as much time as I do to putting out videos and just know that I love ya and if you need help moving a couch or something and I'm nearby, I'm there like a penguin on roller skates 🥰💪
Grab yours at:

New Follow Along Mobility Workout up tonight on Patreon and Buy Me a Coffee!

Since everyone who was been following me has been regularly doing the exercises, it's time we increase the difficulty
..right?

These are some options that are easily scalable, but can still be scaled down so don't expect low-key contortion 😂

*psst* hey kid, want some t-shirts?

I'm joking, kids shouldn't be doing unsupervised online shopping.

But for the adults in the room, there's now FREE shipping world wide on
shirts - shipped anywhere in the world.

And with printing centres in the US, Australia and Europe (Czechoslovakia and the UK) the time to your door is about 5 days, on average

So grab your shirt now!

(or not, it's a free country I guess)
Grab yours at: https://qedfitness.com/collections/graphic-t-shirts

Pinch blocks are an amazing tool for training your pinch grip strength .

These devices come in different sizes and widths to help you choose the difficulty level and train a range of pinch types.Grip strength is important because it helps you perform daily tasks with ease and can improve your overall fitness level.

Pinch blocks are particularly effective because they engage the fingers and
thumbs in a way that removes the emphasis on your palms, making your
pinch stronger.

The regular hand grippers you see are training the crush grip, which has a cool name and the way I remember it is it's the strength you use in handshakes. The other one is a support grip which is used when hanging from a bar or holding onto a weight.

Training with pinch blocks is easy to track, modify, and intensify over time,
making it a suitable exercise for everyone.

So why not give it a try and see how it can improve your grip strength!
Grab yours at: https://qedfitness.com/products/pinch-blocksetc

New follow along workout up later today on Patreon and Buy Me a Coffee!

If you don't know about those platforms, they are both a way that you can support your favourite creators on the internet.

Both Patreon and BMC allow memberships ($5 a month - which can be cancelled at any time, immediately), and BMC allows once-off donations both of which will give you full access to everything I've posted on both platforms.

My vision for what I'm doing here is to provide everything you need to know to take your fitness into your own hands for free, forever. Then, for those in a position, and willing to support me I have these options available.

So if you've gotten value out of any of my content and you're feeling generous, your support would be massively appreciated, because it allows me to commit more time to putting out the
best content I can!
Grab yours at: https://buymeacoffee.com/qedfitness

You just need to be doing something that makes you happy.…
Grab yours at:

The spirits* have spoken.

Premonition Tank tops available now, with fast shipping worldwide!

XS-2XL & True to Size

So grab one asap before the spirits come haunt you because you're not being kind to yourself. (They don't haunt people who are wearing these).

Or so I'm told.

*Not drunk at the time of writing
Grab yours at: https://qedfitness.com/products/premonition-t-shirt

Looking for a fresh perspective on anterior pelvic tilt and lower back pain? Check out our latest blog post, “The Tilted Perspective: Rethinking the Link Between Anterior Pelvic Tilt and Lower Back Pain”. We delve into the complexities of the human body and challenge conventional wisdom. Don’t miss out on this enlightening read!
Grab yours at: https://qedfitness.com/blogs/hello/the-tilted-perspective-rethinking-the-link-between-anterior-pelvic-tilt-and-lower-back-pain

A new meta-analysis of 16 randomised controlled trials found no discernible advantage to eating in a low frequency (

A new meta-analysis of 16 randomised controlled trials found no discernible advantage to eating in a low frequency (

New Blog Post Up Now!

https://qedfitness.com/blogs/hello/nordic-curl

Examining the science behind the Nordic Curl, and explaining WHY it has such an impact on reducing knee and hamstring injury rates.

I also explain how to do it, and how to get your first one, no matter what level you are starting at 🥰💪

Share the video if you would like to spread the word, it would be much appreciated 🙏

DTG T-shirts, hoodies and tank tops all ship free to anywhere in the world
So if you're looking for some vibrant, retro activewear (and let's be honest, we all are.

Whether we admit it or not) then grab something from my online store so I can continue to make videos telling them that they need to move their body
Grab yours at: https://qedfitness.com/collections/graphic-t-shirts

New Blog Post Up Now!

Examining the science behind the Nordic Curl, and explaining WHY it has such an impact on reducing knee and hamstring injury rates.

I also explain how to do it, and how to get your first one, no matter what level you are starting at 🥰💪

Share the video if you would like to spread the word, it would be much appreciated 🙏

Check out my Patreon or Buy Me A Coffee for weekly follow-along mobility workouts.

Simple, easy and effective exercises that you can do with no equipment (or at most a resistance band) in less than 10 minutes.

You'll also get access to all of my other follow along workouts which can all obviously be done at your leisure 🥰💪

Your support is of course HUGELY appreciated 🥰💪

https://patreon.com/qedfitness
https://buymeacoffee.com/qedfitness a

Check out my Patreon or Buy Me A Coffee for weekly follow-along mobility workouts.

Simple, easy and effective exercises that you can do with no equipment (or at most a resistance band) in less than 10 minutes.

You'll also get access to all of my other follow along workouts which can all obviously be done at your leisure 🥰💪

Your support is of course HUGELY appreciated 🥰💪

The shirt that started it all...This
was the first shirt I ever put up for sale, after I edited a photo of
myself to include this logo on my shirt and someone said "You should
sell that online."And here we are So grab some merch for a non-existent tour with free shipping anywhere in the world
Grab yours at: https://qedfitness.com/products/sciatica-t-shirt

Now selling heavy duty advanced hand grippers for those that want to take their grip strength to the next level.

FREE SHIPPING WORLDWIDE
Grab yours at: https://qedfitness.com/products/hand-grippers

All Hoodies, Tanks and T-shirts Ship FREE to anywhere in the world!

Sizing from S up to 5XL in most styles

Printed in EU, UK, Australia and USA depending on the order location

Support my mission to make the world move better by grabbing some new threads (or even some equipment)!

Check it out:

https://qedfitness.com/collections/best-sellers

Hey fam, excited to announce I'm now a Legion sponsored

Use code 'NIKKI' for 20% off your 1st order (I've been waiting forever to say that) or use this link:

https://legionathletics.rfrl.co/p6n1o

I started this content creation thing with the goal to create simple, no-nonsense fitness advice that was backed by science, and to make that content as helpful as possible.

Thankfully, it resonated with people and due to everyone sharing, liking and commenting on my videos, my accounts started really growing and I decided to triple-down and (not very) wisely quit my job and do this full time.

Whether or not that was a smart decision remains to be seen but if I never tried, it was guaranteed to fail, so I might as well try.

I'm now at the point where brands are contacting me about promoting their products, but until now I haven't promoted a single thing, except for the stuff I sell personally.

All I have is my reputation, and I'm not using that to give some sh*t-tier company a bigger market share.

So it was important to me to partner with a company that I would stand behind and luckily Legion are exactly that.

They are a supplement company only selling ingredients that are backed by science in validated doses (and linking peer-reviewed studies on the ingredients on the product page is an absolute power move tbh), their products are independently lab-tested for purity, and contain no artificial flavours or sweeteners.

So if you're looking for some high quality supplements and want to support me, you can use my discount code for 20% OFF which is a win-win, or click the link above for the same deal!

I wanted to share something pretty awesome with you all - advanced hand grippers. You know, those things that help you strengthen your grip? They're not easy to find, and usually, they cost a fortune. But guess what? I stumbled upon a great deal, and I thought you might be interested!

You know how there are all these grip training products floating around on Pinterest? Well, let me tell you, those are just a bunch of gimmicks. These hand grippers, on the other hand (pun intended), are the real deal. They actually work! No more wasting time and money on those ineffective products.

And here's the cherry on top - they come with FREE SHIPPING! Yep, you heard it right. No extra charges to worry about. 🚚
Now, let me tell you why grip strength is so important. It's not just about impressing people with your crushing handshake (although that's pretty cool too).

Having a strong grip can make everyday activities like carrying groceries or opening jars a breeze. And if you're into sports or fitness, a powerful grip is crucial for activities like weightlifting, rock climbing, or martial arts. It gives you an edge and helps you perform at your best. 💪

If you're interested in getting your hands on these grippers (pun intended again), head to the link below or shoot me a message. I'll give you all the details and make sure you don't miss out on this opportunity to level up your grip strength.
Trust me, these grippers are worth it. So, let's get that grip game strong and crush those goals together! 💪🔥
Grab yours at: https://qedfitness.com/products/hand-grippers

NEW Follow Along Mobility Workout Up NOW

https://patreon.com/qedfitness

Maintaining pain-free movement is crucial for managing lower back pain. It's important to find ways to stay positive and keep moving, even if you're injured. In this follow along, I demonstrate low impact movements that have helped me with my own lower back pain. Remember, motion is lotion and movement is medicine!

🎸 With FREE Shipping Worldwide on direct-to-garment t-shirts. tanks and hoodies, what's not to love?
Well, sciatica. Nobody loves that.
But the sciatica merch is a different story.
And did I mention free shipping on all equipment also?
Grab yours at https://qedfitness.com/collections/graphic-t-shirts

Now selling heavy duty advanced hand grippers for those that want to take their grip strength to the next level.

FREE SHIPPING WORLDWIDE
Grab yours at

I wanted to share something pretty awesome with you all - advanced hand grippers. You know, those things that help you strengthen your grip? They're not easy to find, and usually, they cost a fortune. But guess what? I stumbled upon a great deal, and I thought you might be interested!

You know how there are all these grip training products floating around on Pinterest? Well, let me tell you, those are just a bunch of gimmicks. These hand grippers, on the other hand (pun intended), are the real deal. They actually work! No more wasting time and money on those ineffective products.

And here's the cherry on top - they come with FREE SHIPPING! Yep, you heard it right. No extra charges to worry about. 🚚
Now, let me tell you why grip strength is so important. It's not just about impressing people with your crushing handshake (although that's pretty cool too).

Having a strong grip can make everyday activities like carrying groceries or opening jars a breeze. And if you're into sports or fitness, a powerful grip is crucial for activities like weightlifting, rock climbing, or martial arts. It gives you an edge and helps you perform at your best. 💪

If you're interested in getting your hands on these grippers (pun intended again), head to the link below or shoot me a message. I'll give you all the details and make sure you don't miss out on this opportunity to level up your grip strength.
Trust me, these grippers are worth it. So, let's get that grip game strong and crush those goals together! 💪🔥
Grab yours at

Join me on Patreon for this week's follow along mobility workout!

The theme is shoulder stability, because who doesn't want strong and stable shoulders!?

Plus there'll be a new one up tonight 👀👀👀

https://patreon.com/qedfitness

It's Black Friday this weekend, so grab 15% off And FREE SHIPPING on all equipment!
Slant boards, hand grippers, tib straps, foam rollers & massages balls, and much more - none of which is thanksgiving related, but that's not important 😎
Until this weekend 🥰💪
https://qedfitness.com/collections/mobility-equipment

Hey fam, excited to announce I’m now a Legion sponsored athlete.

Use code ‘NIKKI’ for 20% off your 1st order (I’ve been waiting forever to say that 😎)

Or use this link: https://legionathletics.rfrl.co/p6n1o

I started this content creation thing with the goal to create simple, no-nonsense fitness advice that was backed by science, and to make that content as helpful as possible.

Thankfully, it resonated with people and due to everyone sharing, liking and commenting on my videos, my accounts started really growing and I decided to triple-down and (not very) wisely quit my job and do this full time.

Whether or not that was a smart decision remains to be seen but if I never tried, it was guaranteed to fail, so I might as well try.

I’m now at the point where brands are contacting me about promoting their products, but until now I haven’t promoted a single thing, except for the stuff I sell personally.

All I have is my reputation, and I’m not using that to give some sh*t-tier company a bigger market share. So it was important to me to partner with a company that I would stand behind.

Luckily Legion are exactly that.

They are a supplement company only selling ingredients that are backed by science in validated doses (and linking peer-reviewed studies on the ingredients on the product page is an absolute power move tbh), their products are independently lab-tested for purity, and contain no artificial flavours or sweeteners.

So if you’re looking for some high quality supplements and want to support me, you can use my discount code for 20% OFF which is a win-win, or click the link above for the same.

But really, thanks to my followers, haters and everyone in between , because without you I’d just be talking to myself 🥰💪

*unrelated picture of my cats*

NEW Follow Along Workout - Shoulder Stability up NOW on Buy Me A Coffee and Patreon!
Join me in this follow-along shoulder stability workout to enhance your shoulder strength and stability!
Whether you're a fitness enthusiast or just starting your fitness journey, this routine is designed to improve shoulder function and prevent injuries!

&
For a once-off show of support or memberships head to my Buy Me A Coffee:

https://buymeacoffee.com/qedfitness

Get more from QEDfitness - Nikki Thomas on Patreon Creating fitness and mobility videos for Every Body!

NEW follow-along workout up now: Shoulder Stability

Check it out at: https://patreon.com/qedfitness

🚀 Did you know that slant boards are not only awesome for improving your strength and flexibility, they're pretty versatile too!

Just standing on one with your foot at an angle can activate key muscles that help reduce your risk of getting injured by improving your balance.

Slant boards are also a way of reducing wrist pain when doing push ups (by decreasing the extension of the wrist which often helps people with wrist issues to perform the push up and similar movements).

And there are tons of stretches you can do too, like calf stretches, toe touches, and soleus (which is technically your calf still but you know what I mean 🥸) stretches.

Just remember to take it easy and ease into the stretches and exercises!

SHOP NOW: https://qedfitness.com/slant-boards