Tina Hnatiuk

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Yoga with Tina

What if you could lower stress, anxiety, and feel happier in as little as 5 minutes a day?

Over 30 years of research shows you can start seeing these results and much MUCH more with the simple practice of Mindfulness Meditation.

I can say from my personal experience of practicing for almost 20 years, it has improved every single area of my life.

I experience regular daily moments of joy and wonder, I’m a more attuned and compassionate parent and partner, and get out of my own bullsh*t faster to be more confident, courageous, and live with more freedom and possibility. It really is a magical practice.

What is Mindfulness anyways ?

It’s a practice of teaching the mind to be in the present moment and be okay with what’s actually happening. You’ll be able to slow down an anxious mind faster, separate “you” from your thoughts (key to not believing everything you think, and learn how to process emotions effectively and quickly!

The best part is you NEVER have to stop your busy mind and it works in less than 5 minutes a day.

This 6 week class is based on neuroscience, positive psychology, and Eastern wisdom.

You'll get access to:
- 2 weekly meditations (5 or 10 minutes)
- Live recording of each week - in case you have to miss a class
- A supportive pod to stay accountable

Dates: Tuesdays 7pm, March 12th - April 16th
Where: The Little Way Counselling and Wellness Services
Investment: $299

*Space is limited and it's over half full as of this posting.

Learn more and grab your spot here -->

GF Mindfulness - Tina Hnatiuk Mindfulness Course A 6-Week Mindfulness Course With Tina Hnatiuk 6 week Mindfulness Meditation class to relieve stress, calm your busy mind, and boost happiness without having to stop your thoughts or meditate for an hour. Packed full of highly practical, easy to apply tools, tips, and techniques, y...

Yogi friends may I ask a favour of you? I’ve added ratingss to my yoga FB page and it could use some love.

If you’ve taken classes from me and loved them, would you please go to my page here:

Tina Hnatiuk

And give me a fabulous 5 ⭐️ review and share little (or a LOT, why the hell not!?) of why you loved my classes, what kept you coming back, and how they benefited you aka changed your life.

Your feedback means so much to me. Thank you and MUAH!!!!

Want to have less aches and pains, increased strength, mobility, flexibility and a calmer mind?

Then get in on this asap👇

I only have a few spots left for Gentle Flow Monday and Wednesday mornings at 8:45am. (most people who signed up are continuing unless they're going away) so if you want in, this is the time to grab your spot before it's gone!

What is a "gentle flow" exactly is? Well, it's a lot like a "regular" flow, but without Sun Salutations and a little more time to really get into the meat of the poses.

It's NOT a passive practice like Yin or Restorative Yoga (which I affectionately call Floppy Yoga. I love both of those practices but that's not this class).

We move in this class, you will be challenged, and you will have fun - because I'm fun or at least that's what my students tell me. 😉

Because we take a little extra time, and I have 16 years of professional teaching experience, you will be given many variations to suit your ability whether you're brand new to yoga, working with injuries/mobility, or a seasoned strong student. I got you.

It's lots of fun and you will love it! Each class is different and unique, however you will ALWAYS leave feeling amazing. Promise.
​
Registration is $100 per 6 week class, or $180 for 2 (because I want to see your beautiful self MORE!)

The dates for next session are February 19th to March 27th (lucky day it’s my birthday!) – yes, we will have class on Family Day Monday to escape your children (or just me escaping mine!). Lol.

To grab your spot, please email me at [email protected] with the class(es), you'd like to register for and an etransfer for the full amount to secure your spot.

*Space is very limited and will be held at The Little Way Counselling and Wellness Services behind Save On.

I can't wait to see you on the mat! 🧘‍♀️🧘

Yoga - Tina Hnatiuk Join me for yoga at Little Way Wellness.   join now local yoga classes to designed for you Effective practices for strength, mobility, and flexibility that will only change your life…you’ll see. you’re craving a different way to practice   You want all the amazing benefits of yoga without th...

YOGA REGISTRATION NOW OPEN!

I am LOVING teaching at Little Way Wellness and the beautiful group of amazing humans in these classes and can’t wait for you to join us!

The dates for next session are February 19th to March 27th (lucky day it’s my birthday!) – yes, we will have class on Family Day Monday to escape your children (or just me escaping mine!). Lol.

I only have a few spots left in each class (most people who signed up are continuing unless they're going away) so if you want in, this is the time to grab your spot before it's gone.

As a reminder here's the classes available (all are 6 weeks)...

Gentle Flow:​
Monday mornings February 19th to March 25th 8:45-9:45am (3 spots left)

Wednesday mornings February 21st to March 27th 8:45-9:45am (4 spots left)

*this class is suitable for all levels and (most) abilities. The focus is on mobility as well as flexibility, balance, and strength. You'll take more time with the poses and be offered many variations to make the poses more accessible or challenging depending on your needs. It's lots of fun and you will love it! Each class is different and unique, however you will ALWAYS leave feeling amazing.

Flow Yoga: (FULL)

Wednesday nights February 21st to March 27th 7-8pm Flow Yoga

*Flow yoga links movement to the breath as you flow through the yoga poses. It is a fun, creative, and dynamic practice that includes Sun Salutations to create heat and build flexibility and strength. It’s a joyfully sweaty and blissful class.
​
​Registration is $100 per 6 week class, or $180 for 2 (because I want to see your beautiful self MORE!)

To grab your spot, please email me at [email protected] with the day(s), you'd like to register for and an etransfer to the same email for the full amount to secure your spot.

*Space is very limited (only a few spots available in each class)

If you have any questions, or just want to say "hey!" either message me or email me at [email protected], I love hearing from you.
​
PS. Yoga is even more fun when done with a friend or loved one! If you know someone who'd be interested in joining us, forward this to them and have them reach out to me.

I’m excited to see you in class soon!
​
Muah!

t

New Year, SAME YOU - but with less aches and pains, increased strength, mobility, flexibility and a calmer mind?

YES!! Let's get on THAT!

I have a few spaces left for Gentle Flow Monday and Wednesday mornings at 8:45am.

You might be wondering what a "gentle flow" exactly is? Well, it's a lot like a "regular" flow, but without Sun Salutations and a little more time to really get into the meat of the poses.

It's NOT a passive practice like Yin or Restorative Yoga (which I affectionately call Floppy Yoga. I love both of those practices but that's not this class).

We move in this class, you will be challenged, and you will have fun - because I'm fun or at least that's what my students tell me. ;)

Because we take a little extra time, and I have 16 years of professional teaching experience, you will be given many variations to suit your ability whether you're brand new to yoga, working with injuries/mobility, or a seasoned strong student. I got you.

It's lots of fun and you will love it! Each class is different and unique, however you will ALWAYS leave feeling amazing. Promise.

​Registration is $100 per 6 week class, or $180 for 2 (because I want to see your beautiful self MORE!)

To grab your spot, please email me at [email protected] with the class(es), you'd like to register for and an etransfer for the full amount to secure your spot.

*Space is very limited and will be held at The Little Way Counselling and Wellness Services behind Save On.

I look forward to seeing you on the mat!

UPDATE: Evening Flow is now FULL

I know that a LOT of us are gearing up for the holidays, and busy with all the wonderful (and lets be honest - sometimes very challenging) things that come with them.

In fact, you might be so deep in it, that thinking about the New Year and what's happening in it, might feel like the farthest thing from your mind. I don't blame you. I'm shins to thigh deep in it everyday too.

AND, I also know that when the New Year comes, and that impulse for positive habits, health and happiness will fall upon you like an inspirational blanket like it does for all of us.

*In walks yoga - the magical transformative practice that (according to reputable sources - aka ME) will only change your life.

Strength, mobility, and flexibility are proven to be the most important things you can do to lengthen your health span (living as healthy as you can for as long as you can as opposed to "life span" which is only about living longer even if it's sicker).

Yoga has all 3, and truly anyone can do it, even if not everyone can do all styles of yoga.

Not only that, it also helps us on the INSIDE by regulating our nervous systems, increases resilience, calms our busy minds, increases our compassion for others AND ourselves, and feels really REALLY damn good.

If you don't know me as a yoga teacher yet, I'm good. Like really good. This is my jam. I've been a full time professional yoga teacher for over 16 years with a background in anatomy and physiology, positive psychology and a passion for social psychology and neuroscience. I'm a science ju**ie and yoga nerd.

Yeah, yoga can be seen as a little "woo," and what I'm most drawn to is that it is backed by so much science. I'll bet even your doctor has recommended it!

In any case, what I'm really trying to get at is this: Registration for yoga with me opened this week, HOOOOOORAY! So get your butt in here!

Classes are starting to fill up, and space is limited. So if you are continuing with me or just starting your yoga journey, THIS is the time to grab your spot.

Here's the classes available (all are 6 weeks)...

Gentle Flow:​
Monday mornings January 8th to February 12th 8:45-9:45am

Wednesday mornings January 10th to February 14th 8:45-9:45am

*this class is suitable for all levels and (most) abilities. The focus is on mobility as well as flexibility, balance, and strength. You'll take more time with the poses and be offered many variations to make the poses more accessible or challenging depending on your needs. It's lots of fun and you will love it! Each class is different and unique, however you will ALWAYS leave feeling amazing.

​Registration is $100 per 6 week class, or $180 for 2 (because I want to see your beautiful self MORE!)

To grab your spot, please email me at [email protected] with the class(es), you'd like to register for and an etransfer for the full amount to secure your spot.

Space is very limited and will be held at Little Way Wellness behind Save On.

YOGA REGISTRATION DAY! HOORAY!

Here's the classes available...

​​Gentle Flow:​
Monday mornings January 8th to February 12th 8:45-9:45am

Wednesday mornings January 10th to February 14th 8:45-9:45am

*this class is suitable for all levels and (most) abilities. The focus is on mobility as well as flexibility, balance, and strength. You'll take more time with the poses and be offered many variations to make the poses more accessible or challenging depending on your needs. It's lots of fun and you will love it! Each class is different and unique, however you will ALWAYS leave feeling amazing.

Flow Yoga:

Wednesday nights January 10th to February 1th 7-8pm Flow Yoga

*Flow yoga links movement to the breath as you flow through the yoga poses. It is a fun, creative, and dynamic practice that includes Sun Salutations to create heat and build flexibility and strength. It’s a joyfully sweaty and blissful class.
​
​Registration is $100 per 6 week class, or $180 for 2 (because I want to see your beautiful self MORE!)

To grab your spot, email me at [email protected] sharing what class(es), you'd like to register followed by an etransfer for the full amount to secure your spot.

*Space is very limited.

I've been a full time teacher for over 16 years and over 16,000 hours of teaching experience. I'm thrilled to be able to share this practice with you and if you have any questions, please don't hesitate to reach out. I got you. :)

Tomorrow is the LAST day I’ll be taking orders for Christmas baking and pick up will be Saturday December 16th from 1-4pm at my home.

Things that you can order by the bag are:

The BEST Chex Mix (it’s irresistable) V $7, Perfect Puppy Chow (chocolatey peanut buttery perfection - for humans!) V $7, Ultimate Granola V $10, GF Pancake Mix $10

Or order a full sized items Christmas Box $40 (22 items) which will include:

Peppermint Brownies, Chocolate Crinkle Cookies, Sugar Cookies, Lindt Chocolate dipped Shortbread, Paleo Gingerbread Truffles, and Apricot Ameretti cookies (my personal favourite)

​Click here to fill out your order: https://forms.gle/W71fwZDiBfk8GMmJ7 (link in bio)

Please send an etransfer to confirm. Once I receive payment I’ll send you an email with my address to arrange pick up.

You are also welcome to order a full batch of cookies from me (sugar, gingerbread, chocolate crinkle, shortbread, or most other flavors) for $35. To order cookies, just hit “reply” and we’ll figure it out. ;)

PS. Please forward this to anyone who could benefit from my wonderful super delicious baking and treats!

Muah!

t

Yoga in the New Year!! With me!!! Hooray!

I'm so excited to share that I will be teaching at Little Way Wellness in the New Year with new days and times.

Mornings Gentle Flow:
Monday's 8:45-9:45am
Wednesdays 8:45-9:45am
*this class is suitable for all levels and (most) abilities. The focus is on mobility as well as flexibility, balance, and strength. You'll take more time with the poses and be offered many variations to make the poses more accessible or challenging depending on your needs. It's lots of fun and you will love it! Each class is different and unique, however you will ALWAYS leave feeling amazing.

Evenings Flow Yoga:
Wednesdays 7-8pm

*Flow yoga links movement to the breath as you flow through the yoga poses. It is a fun, creative, and dynamic practice that includes Sun Salutations to create heat and build flexibility and strength. It’s a joyfully sweaty and blissful class.

And who am I, you may be wondering?

Hi, I'm Tina Hnatiuk! 👋

Not to brag, but I'm a renowned Yoga and Mindfulness Teacher with over 17 years experience and an lucky enough to have built a following all over Canada.

I've been invited to teach at prestigious yoga festivals such as Prana Yoga Festival, Sask Soul Fest and Camp Yoga and have a 4.7 star rating for my meditations on Insight Timer – the largest meditation app in the world.

My style of teaching is joyful, quirky and loving with an invitation to curiosity and stillness.

I love yoga and meditation, and can't wait to share this gift with you.

Sign up here to find out when registration starts and grab your spot 👉 https://quickblissyoga.ck.page/1fa2a9778f

Happy Friday! Do I have some treats for YOU!

Here’s todays line up of deliciousness 👇

Peanut butter cupcakes
Chocolate cupcakes
Funfetti cupcakes
Strawberry cupcakes
Salted Caramel cupcakes
Blueberry lemon zucchini cake
The BEST blueberry bars
Omega 3 blueberry breakfast cookies
OMG Banana bread
Almond butter chip granola bars

Bliss Eats is at the Grand Forks Farmers Market from 8-1pm today.

As always, come early for the best selection 🥰

I’m grateful for the opportunity to share my story and the importance of women including themselves how they care for their families ❤️

Self-care is such a buzz word, but what does it mean? And how can we do it in less than 20 minutes a day? In this new episode, "Breaking the Cycle of Self-Abandonment", Tina Hnatiuk, a renowned yoga and mindfulness teacher, life coach, and speaker, discusses what she instead calls "self-maintenance".

YouTube: https://www.youtube.com/

Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom

Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334

All the yummy deliciousness is waiting for you today at the Grand Forks Farmers Market!

Here’s todays menu 👇

Strawberry cupcakes
Funfetti cupcakes
Chocolate cupcakes
Salted caramel cupcakes
Omega-3 blueberry breakfast cookies
OMG Banana bread
The best blueberry bars
Almond butter chip granola bars,
Strawberry sugar cookies
Austrian apricot cake

I’ll be here from 8-1pm, come early for the best selection!

The Kids Country Carnival is TODAY!

Bliss Eats is here with all your favourites and some of your NEW favourites!

Todays menu is:

Strawberry cupcakes
Salted caramel cupcakes
Chocolate cupcakes
Funfetti cupcakes
Peach Galette
Austrian apricot cake DF
Strawberry sugar cookies (DF, V)
The best, blueberry bars (DF, V)
OMG banana bread (DF, V)
Omega-3, blueberry breakfast cookies (DF, V)

And mini cupcakes 2 for $5!

I’m on Market in front of New West from 8-2pm today!

“I can’t believe this is gluten free!” Is what everyone says when they try my delicious baking.

It’s so good, that most of my customers are NOT gluten free, they just like good baking.

Come see for yourself, I’m at the Grand Forks Farmers Market today from 8-1pm.

Here’s the menu for today:

Strawberry cupcakes
Mango cupcakes
Chocolate cupcakes
Peanut butter cupcakes
Lemon blueberry zucchini cake topped with lemon buttercream
Salted caramel brownies
The BEST blueberry bars
Almond butter chip granola bars
Omega-3blueberry breakfast cookies OMG banana bread

*limited quantities. Come early for best selection ❤️

Which are you most excited to try?

This beautiful white cake with buttercream and raspberry filling was for a beautiful friends birthday.

Message me for your custom gluten free cake.

They are delicious, and everyone will be saying, “I can’t believe this is gluten free.”

That is, if you tell them. 😉

It’s a beautiful Tuesday at the Farmers Market and I am fully stocked with all your favourites (and a few new ones!)

Heres what’s on the menu for today 👇

Strawberry Cupcakes
Mango Cupcakes with Toasted Coconut
Chocolate Cupcakes
Salted Caramel Cupcakes
OMG Banana Bread (V,DF)
Omega 3 Blueberry Breakfast Cookies (V,DF)
Peanut Butter Chip Granola Bars (V,DF)
The BEST Strawberry Rhubarb Bars (V,DF)
Blueberry Sugar Cookies (V,DF)

I hope you had a glorious long weekend and can't wait to see your beautiful self today!

I’ll be here from 8-1pm today. Come early for the best selection ❤️
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Have you seen my lemon bars? They are always the first to sell out, and for good reason.

They are delicious ❤️

Made with an almond oatmeal crust and the filling is full or organic lemons, cashews and coconut cream.

Naturally sweetened with maple syrup they are refined sugar free, dairy free, and vegan.

But you’d never know it.

Come try them and all the other yummy treats I have for you today, including:

Lemon cupcakes
Strawberry cupcakes
Chocolate cupcakes
Peanut butter cupcakes
Salted caramel cupcakes
OMG banana bread (vegan, dairy free)
The BEST strawberry rhubarb bars (vegan, dairy free)
Pillowy snickerdoodles (vegan, dairy free)
Creamy lemon bars (vegan, dairy free)
Apple walnut muffins (vegan, dairy free)
Omega 3 blueberry breakfast cookies (vegan, dairy free)

I’m at the Grand Forks Farmers Market from 8-1pm.

Come early for the best selection ❤️

Woah woah woah so I have some deliciousness to share with you today!

Strawberry Cupcakes
Lemon Cupcakes
Salted Caramel Cupcakes
Chocolate Cupcakes
Pillowy Snickerdoodles
The BEST Strawberry Rhubarb Bars
OMG Banana Bread
Lemon Berry Muffins
Omega 3 Blueberry Breakfast Cookies

What are you most excited to try?

Come early for the best selection. I’m at the Grand Forks Farmers Market today from 8-1p

Did you know I have healthy breakfast treats as well?

The Omega 3 Breakfast Cookies are made with organic bananas, gluten free organic oats, organic chia seeds and flax seeds, walnuts, blueberries and refined sugar free. They are sweetened with just a tiny bit of maple syrup!

Happy & Healthy Granola Bars are a family favourite. Full of healthy seeds, nuts, h**p seeds, organic bananas, and dried fruit they are totally sugar free and will keep you going all morning.

OMG Banana Bread has organic bananas, gluten free organic oats, flax seeds, and is refined sugar free. They are topped with a crushed walnut and dairy free chocolate chip crumble just to make it a little extra!

All three of these are vegan, dairy free, and so SO GOOD. That’s why they always sell out 😉

Come try them at the Farmers Market today.

I’ll be here from 8-1pm.

All your favourites are back including the delicious creamy lemon bar!

It’s vegan and gluten free, made with a delicious almond oatmeal cookie crust and filled with a super lemony cashew coconut cream filling.

Oh! And it’s refined sugar free with only a tiny bit of coconut sugar and maple syrup

,Cine see why it’s a best seller. I’m often sold out by 10am!

I’ll be at the Grand Forks Farmers Market from 8-1pm.Come early for the best selection 😋

I bake for you like I bake for my family.

I only use organic bananas in my banana bread, real butter in the delicious buttercream, and organic cane sugar in all my baking.

I love my people with food, and I am delighted to share this it with you. ❤️

I’m at the Farmers Market today with all your favourites.

Come see me from 8-1 and come early (I always sell out!)

Bliss Eats Come see the delicious treats I have for you at the Farmers Market this morning!

Once you try it, you’ll be saying “I can’t believe this is gluten free!” You’ll see…

Todays menu is:

Strawberry Cupcakes

Lemon Cupcakes

Chocolate Cupcakes

Peanut Butter Cupcakes

Salted Caramel Cupcakes - okay, believe me when I tell you that these are RIDICULOUS with homemade vegan caramel sauce, SO GOOD!

Strawberry Rhubarb Bars (Vegan, DF)

Creamy Lemon Bars (Vegan, DF)

Omega 3 Blueberry Breakfast Cookies (Vegan, DF)

Feel Good Carrot Muffins (Vegan, DF)

OMG Banana Bread (Vegan, DF)

Come see me and taste the deliciousness! ❤️

Bliss Eats is at the Grand Forks Farmers Market and already starting to sell out of a few favourites!

Come see why everyone says “I can’t believe this is gluten free.”

Can we talk about morning routines for a minute?

To me, mornings are sacred.

Even before having my son, I loved getting up early to get in my morning movement and meditation.

I’ve learned the hard way that if I don’t do it first thing, it’s much harder for me to get it done.

Maybe it’s because my mind is still empty so I have less objections or pressure to start my to do list.

Maybe it’s because I can trust myself to follow through if it’s the first thing.

Maybe it’s because if it’s first, I feel like I’ve accomplished something important before my day has even started.

Maybe it’s all these things.

But what I notice most, is that when I start the day by taking care of me, I’m more patient, focused, calmer and happier. I simply have a better day.

So, I get up early to run 8km, do 10 minutes of yoga and meditate for 5-10 minutes before anything else, because “it makes me nicer.” 😂

What’s your morning routine, and how do you stay motivated to stick with it?
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BLISS EATS will be back for the Tuesday Farmers Market with "I can't believe this is gluten free" deliciousness.

Here's Tuesday's menu:

Strawberry Cupcakes
Lemon Cupcakes
Chocolate Cupcakes
Peanut Butter Cupcakes
Omega 3 Blueberry Breakfast Cookies (Vegan, DF)
Feel Good Apple Muffins (Vegan, DF)
Strawberry White Chocolate Cookies (Vegan)
The Best Banana Bread (Vegan, DF)

*And as always, everything is gluten free, even if you can't taste that it is 😉
*Wanna stay in the know? Sign up for updates on the menu here: https://quickblissyoga.ck.page/ac542a0da5

Please share with your GF loved ones, and come early - I sold out on Friday!

See you Tuesday!

We’re here and already had our first sales before we opened at 8am!

Come see me and try the best baking (that just happens to be GF)!

“I can’t believe this is Gluten Free!”

Is what everyone says when they try my delicious gf baking. You will too, you’ll see!😉

I’ve been gluten free for over 10 years, and trust me, most gluten free baking is horrible. It never tastes as good as the “real” stuff.

Until now.

I’ve spent years trying hundreds and hundreds of recipes and tweaking them until you can’t taste the difference.

Food is my love language and I love to feed people the best highest quality deliciousness I can make.

Come see for yourself tomorrow at the Farmers Market!

I’ll have 4 different cupcakes:

Peanut Buttercream chocolate
Chocolate Buttercream on chocolate
Strawberry Buttercream on Vanilla
And Funfetti, because they’re fun!

I’ll also have:

Lindt dark chocolate chunk cookies
Omega 3 blueberry breakfast cookies
Banana chip oatmeal muffins
Lindt White chocolate lemon marshmallows

I’ll be there from 8-1!

If you have any gluten free friends who might love this, please share it. We all deserve delicious food ❤️