Healthy Florida Girl

Beautiful charcuterie boards at Byte n Coffee!

Today is World Heart Day! Too many people today are challenged with Cardio Vascular Dis-eases. Creating a heart healthy lifestyle will make all the difference. Heart healthy foods, supplements (COQ10, omega 3 Fatty Acids Vitamin E....) , and ways to combat stress will create a healthier heart. Yoga, meditation, music and exercise can be life altering. Take care of your heart starting today!

Fall "Immune System Boost" time!! Make sure you are taking Querctin. Quercetin has made recent headlines the last few years and yes it is a game changer. It is found in some foods so you can always make sure to add those fruits and vegetables that have the most amounts of Quercetin like:
KALE
CHERRY TOMATOES
BROCCOLI
BLUEBERRIES
APPLES....
You can also take a quality supplement to make sure that you are getting ample amounts right into you cells! *link in bio* -mune

It’s that time of year where you really want to start boosting your immune system! The weather will start changing, people will start slipping on eating as healthy as the holidays draw near. More sugary, unhealthy foods always seem to accompany the months of October, November, December and January and even February. A quality supplement is so important. How do you know what you are taking is actually being absorbed and utilized by your cells and body? Especially if you are paying a lot of money or even any kind of money for a supplement…. you want to make sure it’s absorbed. I make sure what I use works! Been at this for decades finding the best for my family and sharing with friends. .

Day 6 of amazing collagen! (It’s pretty rare I wear any makeup- that’s just who I am. If I do have a big event I will get all fancy but my everyday life it’s me- raw and real. I have no idea how to use filters so what you see is what you see.)

😍😍😍LOVE this collagen- by far the best line I have ever used! Less lines, skin so much more hydrated, and the coloring of my skin, nails stronger, growing quicker, my hair is even crazier lol! Never thought I would see results so fast. And it’s going to get better!

Awww…fun times had by their dad I am sure doing trips to Miami on go sees and print ads.

After seeing my friend Amy’s results there was no way I wasn’t trying this. I started this collagen! Let’s go blue pack! Magic potion time!

My blue box arrived! Excited for a change! 😆 It was time. I geeked out researching for the system with the most innovated technology and then I followed my intuitive gift! Can’t wait for what’s to come 😍.

When your kid tells you not to tell anyone about the supplements he is on to compensate for not running over the summer so he can surpass those that did…. 🤣💪🏻🏃‍♂️

Just one of my daily habits!

Love afternoon swim time with my bestie…

Met this cute little guy eating organic blackberries… 🐛

…best buds..🐕🐾😍

At the ball fields…go Anglers!

One milkweed plant at a time…making a change to the current “endangered” monarch butterfly population!

River told me I was her favorite this morning while resting her paw on my hand…😍🥰🤭

Ugh! Someone’s pet is in my fig tree! 😡

…the figs are ripening.

…and the dragonfruit is finally ripe!

…my late afternoon swim partner…

😍 look what was in my kitchen late last night! 💪🏻

It’s been a while Time for a detox and immunity and a little monkey business.

River and I working on our summer goals… 👙

Don’t wake a sleeping puppy especially when they are in prayer pose 😆😍

Workout partner…”let me in I promise to behave…”