I am enough today
I am a certified Eating Psychology Coach specializing in body image healing and mindful eating. My p
I am a Certified Mind-Body Nutrition & Eating Psychology Coach; food and nutrition enthusiast, dedicated to helping women heal their relationship with food and their body. My approach is positive, empowering and transformational and my goal with each client is to help them set themselves free from damaging dieting and body shaming.
17/08/2021
Must watch. đ
Isn't it funny..â
Isn't sad..â
Hold on...It is bothâď¸
Womenâs magazines made for women and about women often make us feel like something is always wrong with us; that we are not pretty, skinny or good enough.
Not unless... we buy into an advertisement in such magazine: new handbag, new cream, new slimming procedure at the modern clinic.
Can you imagine how many businesses make fortune every day based on our belief that we are not enough?
https://www.youtube.com/watch?v=xD-Evps7C4U
Aisling Bea fat-thin Clip from Aisling Bea Live at the Apollo.I do not own this content.
10/06/2019
Now, tell me the World is not changing.
It is! Well done Nike. Lead the way in the industry.
Nike Is Starting To Use Plus-Size Mannequins Nikeâs flagship London store has introduced plus-size and para-sport mannequins to its redeveloped womenâs floor, signaling a further step towards inclusivity for the sportswear brand. Opened June 5, the new womenâs floor at NikeTown London sells âextended offerings of plus-sizes,â as well...
05/04/2019
24/12/2018
With Love
Karolina
17/12/2018
The good old saying:
"you are what you eat" is up for an update,
here it comes:
05/12/2018
Happy Birthday to me!
Can I ask for a gift from you?
Could you write in comments
"I am enough todayâ. I mean YOU - the author
Thank you!
30/11/2018
MOJE ĹťYCIE
MOIM PRZESĹANIEM
Tak dokĹadnie jest.
Donât be perfect. Be yourself. It s enough.
06/11/2018
This woman is not only modelling for a young girl who needs support.
By doing so, she heals her inner child.
What would you say to a little girl you once were?
What does she need to hear from you today?
Maybe that you are enough as you are?
Healing exercise.
With love
K
MUST WATCH.
What would it take for you to get into your body?
Are you in it?
12/09/2018
... and so you have got to believe that you are enough today
Trying to achieve a health or a fitness goal from a place of body hate will never take you where you want to go.
Accepting self and truly falling in love with who we already are is an essential ingredient required for change we desire....
Just peaceful
A bit of British humour and a big dose of truth:
Womenâs magazines made for women and about women often make us feel like something is always wrong with us; that we are not pretty, skinny or good enough.
Not unless... we buy into an advertisement in such magazine: new handbag, new cream, new slimming procedure at the modern clinic.
Can you imagine how many businesses make fortune every day based on our belief that we are not enough?
a bit of inspiration from London...
There are many things we can do to help kids appreciate and accept their body. Here are just some examples.
We are enough and we have enough. See it, feel it, embrace it.
"you realize that just being yourself is enough"
"I have to walk people through my body and say - it is ok" 8m40sec
You have got to hear this interview ladies!
14/04/2018
Everything is a balancing act.
Your body and mind are always asking you to return to balance.
Can you tune into your bodyâs wisdom and give yourself what you truly need?
Good weekend everyone
â¤ď¸
Her advice? Spend some time thinking who you are and then express yourself in the World. She chosen clothes. For you it might be movement, writing a book, contribution... you tell me!
This is the very essence of my coaching - the road to acceptance leads through understanding who you are first of all.
Your soulâs deepest desire is to fully and freely express who YOU ARE in the World.
From that place there is no fear of weight or fear of being rejected. It just becomes completely irrelevant.
Let me know if I can help you. X
11/04/2018
06/04/2018
I am a certified Eating Psychology Coach specializing in body image healing and mindful eating, I am very compassionate, intuitive and dedicated to helping women build a nourishing relationship with food and a loving relationship with their body.
21/03/2018
I took my son for doctor's appointment today at the well known clinic. Here is one of the questions on the health questionnaire.
What are your thoughts?
09/03/2018
If you ever heard my full story you know that I used to hate my 136lbs body for 15 years (age 16-31).
My healing journey began when my first son was born almost 7 years ago. Few days after giving birth and with 50lbs of pregnancy weight on me, I finally let go of the body-hate. Over time, I stopped negative self-talk and I started viewing my body, food, health and my life, in a whole new way. I became free from dieting and body shaming.
Do you wonder what happened? My body didn't change, but my perspective did. I realized that my life wasnât just about me, it was about my contribution to others. At that time, my family.
7 years later, my family still is the most important to me, but every day I also ask myself how can I help another woman befriend her body, quit damaging dieting, make peace with food and embrace who she really is.
Today this feeling is stronger than ever as I come to realize that even though women achieved so much over centuries, they still get imprisoned by the social expectations around âperfectâ body. Collectively we stopped trusting our own experience and our own physiology. As a result, we became disconnected from our body which is causing us so much pain and suffering.
So, I am asking all of you today: who defines what beauty is if not women themselves? Who really knows how much anyone should weigh? Who knows better than you which diet is the most suitable for your body and your lifestyle?
Finally, what does it mean to be a woman?
When I think WOMAN, I think nourishment, love, care, wisdom, creative expression, movement, flow, balance, life, beauty, contribution.
None of the above is tied to "perfect weight". At any given time you have everything you need to go after your dreams; to be who you want to be and to fully express yourself in the World.
You are enough today.
If you feel that you are ready to find freedom with food and to connect with your body check my website and contact me for personal coaching that is guaranteed to transform your life.
www.karolinabuchling.com
25/02/2018
Big thank you to Pineapple Life for inviting me and participating in my signature Body Love & Mindful Eating Workshop. This locally based studio is going to give a whole new meaning to the words like 'community' & 'well-being' of all women.
I am grateful for the opportunity to contribute to their beautiful vision.
https://www.facebook.com/pineapplelifeyogaandbarre/
www.karolinabuchling.com
The Pineapple team was super fortunate to have a session with certified eating psychology coach Karolina Buchling today. She's a huge inspiration and we look forward to working with her in the future to make a positive change in people's lives! đâ¤ď¸đ
24/02/2018
As you probably know by now, I am on a mission to help women set themselves free from body shaming and dieting.
While I am reaching more and more women with my coaching daily, I also thought of launching a BODY LOVE PROJECT.
So here it is in a form of premium t-shirts; colorful trendy designs and daily reminders for all women and girls.
You are enough, you are free, relax and live a balanced life.
Each design comes in 5 colors and is available in sizes suitable for women and youth.
Link to all designs below. If it doesn't work, just go to Amazon and type Karolina Buchling in the search. All orders are fulfilled by Amazon.
From your Body Love Coach. KB x
www.karolinabuchling.com
https://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Dhpc&field-keywords=karolina+buchling
15/02/2018
Don't forget to fill up your cup today :)
14/02/2018
Happy Valentines Ladies!