Impakt Wellness
Helping people get mind, body and spirit healthy
21/09/2021
The starting point is gratitude.
Gratitude is the gateway to a positive mental outlook. Gratitude opens the door to positivity. It shifts your thinking from negative to positive. This has a cascading effect, opening up your mind and allowing you to see abundance in your life, rather than scarcity. Gratitude gets you started on the path to a positive mental outlook.
When coupled with other positivity habits, such as prayer, daily positive affirmations, scripting your ideal life, visualizing that ideal life or pursuing your dreams and goals, negativity fades away, replaced by hope, enthusiasm, optimism, joy and fulfillment when you pursue dreams and goals.
There’s an abundance of science on this. It’s not new age thinking or theory.
Dr. Barbara Frederickson, University of North Carolina, recently published the results of a study she conducted on this very topic.
When you are able to adopt habits that shift your thinking from negative to positive, you expand your thinking. An abundance mindset takes hold and you are able to see solutions and opportunities that are all around you. You turn on your entire brain, which then goes to work helping you manufacture the life of your dreams by pushing and pulling you, though intuition and gut feelings, in certain directions that lead to a happy, successful and fulfilled life.