Team Whip
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18/04/2016
Happy Motivational Monday! This one is on a personal level for Justin Bradley Smith and I. Just a reminder YOU CANNOT out exercise a bad diet. Justin and I have done so well with our nutrition/fitness programs that we decided that the weekends would be free days. WELL...Justin gained 3 pounds this weekend alone and I gained 1.3 despite running and working out. AND I had to take tums two different times. Totally not worth it at all. REFRESH!!