Karyn Bender RPh CHHC CMI
Integrative Health Coach and Transformation Expert. Uniting the soul and science of healing. Inspiring people to take responsibility for their own health.
Building a solid foundation. Simplifying the process and demystifying options for healing, and prevention.
I need your help! Tell me in the comments:
As we head into the winter months here in the Northeast, our mood can be as challenged as our immune system.
As an Integrative Pharmacist who does whole health strategies & coaching for individuals seeking better health I am always sharing insider tips with my clients and want your opinion to help create my next free training.
What are your favorite ways to lift your mood through the shorter colder days?
A. Heated seats
B. Sipping hot tea
C. Pet snuggles!
D. Sunlight/ Light therapy
E. Laughter Yoga
F. Gathering with friends
G. Dinner parties
H. Playing board games
I. Exercise!
J. Something else?
Tell me in the comments:
I need your help! Tell me in the comments:
As we head into the winter months here in the Northeast, our mood can be as challenged as our immune system.
As an Integrative Pharmacist who does whole health strategies & coaching for individuals seeking better health I am always sharing insider tips with my clients and want your opinion to help create my next free training.
It’s cold & flu season here in the Northeast. What are your favorite support remedies?
Foods
Beverages
Rest & relaxation
Fresh air
Herbs & supplements
Other ~ please share!
Tell me in the comments:
19/09/2023
These are well done scientific studies on diet and brain health, along with global health in general. Diet matters.
ZOE Podcast: How Ultra-Processed Foods Damage Your Brain In today’s episode, Jonathan and Prof. Felice Jacka delve into ultra-processed foods’ influence on our brain health.
19/04/2023
Harvard professor debunks the biggest exercise myths Exercise culture is crazy. But what you need to do is exceedingly simple.
05/03/2023
Clearing up nutritional nonsense.
A Guide to Navigating Nutrition Nonsense: Red Flags in Ads In the world of nutrition and wellness, there’s a lot of nonsense. We’ll explain some terminology to be wary of.
Hi Everyone!
Which meal of the day is the most challenging to be healthy, satisfying, and delicious?
A) Breakfast
B) Lunch
C) Dinner
Post below 😁
Thank you!